Advantages of Having Tanned Skin

pexels-photo-103127Tanning whether it is obtained naturally (through the sun) or through tanning salons, tanning beds, or self tanning products, has many benefits especially to one’s health and in boosting self-confidence. Sun exposure has been a very old issue since it can cause skin ailments that can even lead to skin cancer but let’s set aside the bad effects for a moment and give importance to its benefits. Anyways, these disadvantages will only manifest if too much exposure is done to achieve tan.

So, here are some of the few benefits of having tanned skin specifically through natural tan.

  • Benefits for the health

According to clinical studies, moderate and regular exposure of the skin to sunlight promotes good health because it activates the production of Vitamin D in the body. Vitamin D has many beneficial factors on human health. Some of the few benefits of Vitamin D includes the following: it reduces the risk of having multiple sclerosis, it reduces the chance of having heart diseases, and it decreases of having a flu. Vitamin D is very essential in absorbing calcium and phosphorous to the bones, therefore reduces the risk of having brittle bones and weak muscles. Remember that there is no medicine or supplement that can give you Vitamin D; it can only be obtain from the sun and some few foods. Sunlight also regulates of someone’s mood relieving depression.

  • It gives additional protection

Through tanning, the melanocyte cells generate melanin, the coloring pigment of the skin and pushes it out of the cell. Melanin prevents deeper penetration of UV radiation into the cells. It absorbs UV energy and transforms it into heat.

  • It boosts self-confidence

Tanned skin looks healthier and more attractive than pale and fair complexion. In fact, the career of celebrities depend on it that’s why they pay tons of dollars just to achieve and maintain their sun-kissed glow. Fair complexion looks plain, boring and sickly that’s why they tan to improve their appearance.

  • Sun is free anywhere

You don’t need to spend any single amount just to achieve tan. Achieve a natural tan anywhere as long as there is sun.

  • Tanning is relaxing

Tanning is a good way of relaxing. While tanning, you can forget your work or problems for a while. To add fun while relaxing, you can read your favorite books, sip an ice cold juice, or listen to your favorite music while soaking your body under the sun.


Breakfast Meals to Have Beautiful Skin

breakfast-21707_640In order to have a great body, one of the best steps to do so would be to watch what you eat. Everything you eat impacts your body, along with the activities that you do in your day to day life. You might not notice it but food has a big impact on your skin. If you’re been skimping out on the good stuff, now’s a good time to change your diet plan.

Breakfast is the most important meal of the day so it’s no surprised that you have to incorporate these types of food into your first meal to promote better skin:

  • Omelet with an Italian flair. It’s no surprise to hear that an omelette can help your skin. Tomatoes, commonly used in an Italian style Omelette, have a lot of lycopene with help boost your skin’s health as well as promote collagen. If you’re going out for the bulk of the day, tomatoes also help fight off sunburn.


  • Strawberry-Kiwi Smoothie. While not really a choice of a breakfast meal but would count as an awesome drink for your morning meal, strawberry and kiwi pack a lot of vitamin C which helps in keeping your skin radiant and avoid wrinkling.


  • Protein pancakes with a healthy dose of walnuts into it. Walnut has been proven to be a good source of ALA omega-3 fatty acids that aid in keeping your skin supple. Having some protein helps in the healing of any skin abrasions and also to promote better skin health.


  • A dessert of a breakfast with dark chocolate muffins. These muffins are a light breakfast but filled with dark chocolate. Dark chocolate has been proven to hydrate your skin as well as prevent it from scaling. Despite that, it’s always best to lower the amount of sugar in your meals to avoid other complications.

Diet Tips For A More Beautiful Skin

If there’s one way to sum up how you can make yourself a better person when it comes to food, there’s one line for that: You are what you eat. This line never ceases to turn heads especially with how common processed and fast food is in our system. It’s not surprising since we live in a highly urbanized area with so little time and resource to dedicate on growing fresh produce. At times, it can be very difficult to understand just how far the food we eat can do damage to your bodies.

carrot-kale-walnuts-tomatoesYou might not notice it now but constantly chowing down on some of our comfort food spells a lot of trouble for our skin. How about holding back on some sweets or skip on the usual fast food binge for the weekend? You’ll be more than happy to notice instant results once you’ve done so. For now, let’s see what we can do to help make our skin healthier and more glowing.

  • This particular fruit is rich in fat and a good source of biotin. Biotin helps in keeping your skin nourished and avoids it from going brittle.
  • Tomatoes are an excellent source of lycopene. Lycopene helps prevent sunburn especially if it’s mixed with olive oil. You can also benefit from the anti-oxidants and the nutrients a tomato gives.
  • Green Tea. While not really something you’d eat, green tea has always been a staple on the healthy drink you should get. Green tea is brimming with nutrients that aid in keeping your skin look younger.
  • Eggs might be a staple on your breakfast plate but don’t hold back on them. Eggs have high values of protein which help your skin in protecting itself from going dry as well as repairing cells that were damaged by free radicals.

Best Moisturizers for Dry Skin

One of the biggest hurdle during the warm months is keeping your skin hydrated. While staying out in the sun for a long duration is not ideal, even indoors, our skin is still assaulted by the heat. No one wants to have dry flaky skin or an enflamed one due to the rising degrees.

milk-glass-frisch-healthy-46520If you’re an individual who has seriously dry skin or having a skin condition, warm months spell more inconvenience for you. Rest assured, in this article, there are various moisturizers to ease the discomfort for summer.

If you’re hoping to try out some moisturizing products in the market, here are some notable names you’d want to remember:

  • From Benefit, they have the Total Moisture Facial Cream which aids in giving you a refreshed complexion while also providing your skin protection from dirt.
  • Not only does it give a whole day glow, the Philosophy Hope in a Jar moisturizer keeps your skin quenched for quite a long duration.
  • Aesop Parsley Seed Anti-Oxidant Hydrator is also a very good choice to aid you on moisturizing your skin. Due to its consistency, it’s easily absorbed by your skin and provides a thorough hydration while leaving a smooth finish.

If commercialized moisturizers are not your cup of tea, don’t you worry, there are also some natural moisturizers for a more organic approach to skin care regimen.

  • Milk has always been known to be great for your skin. While it is ideally used for skin whitening due to the lactic acid, milk has soothing properties which can aid in sorting out inflamed dry skin.
  • If you’re a big fan of honey, then you’re in luck. Honey is a famous natural moisturizer that is loaded with a lot of good stuff such as being an anti-microbial, and antioxidant.

With these moisturizers, you’re sure to enjoy the warmer days without having to be inconvenienced by dry skin.


Tips on Taking Care of Your Feet and Nails

We use our feet a significant amount of time that is why it essential to take care of them. That said, there are many practical and efficient ways to care for them. Here are some tips:

Smoothen Them 

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking great. The first thing you need to do is to soak your feet in warm water or a footbath for 10 to 15 minutes to help soften your skin. Afterwards, use the pumice stone to remove the thick portions of your feet’s skin. Instead of water, you can also use black tea or tannic acid, which is a natural antibacterial agent to reduce the occurrence of athlete’s foot.

sleeping-1159279_1280Moisturizing foot scrubs made from crushed foot pits, sugar, or chemical exfoliators can also help remove dead skin. Once you finish scrubbing your feet, apply a rich foot cream or balm containing shea or cocoa butter. Look for ones that come with salicylic acid or urea, which are great in softening calluses.

Moisturize Them 

You can try some medical heel pads, which can help soften calluses. When you finish exfoliating your calluses, use heavy cream to moisturize tough skin on your heels. If your heels are very dry and cracked however, it would be best to consult a dermatologist.

Trim Your Toenails Properly 

Make sure to trim your toenails every few weeks to keep them healthy and strong. Trim them straight across, rather than the edges into a curve. You should also avoid trimming them too short. Using a nail file can also help smooth out the ridges of your toenails.

Go for a Pedicure 

Regular pedicures help in keeping your feet soft and free from dry and rough skin. This also helps ensure your toenails are clean.

Wash Them Daily

Your feet tend to get dirtier and sweatier as compared to other parts of your body.

For this, making it a habit to wash your feet daily can help keep your feet healthy and prevent you from carrying dirt on your bed. Make sure to wash them with soap and water. You should also do the same to your toenails.

You do not necessarily have to go to your local spa or invest in high-end skin care products. By implementing these practices regularly, you can ensure that your feet and toenails remain healthy.




Dermatologists Tips to Avoid Skin Cancer

Cancer is a medical concern that has plagues the community in the past two decades. With so many versions of the disease sprouting, there’s only so much that modern medication can do to answer the disease. While we can’t always find the cure to cancer, we can try to avoid it.

girl-1506653_1280One of the most aggressive forms of cancer is skin cancer. You’d be surprised to know that a constant exposure to the sun’s harsh rays can raise the chances of getting skin cancer. This leads to the concern that constant sunbathing and your trips to the tanning salon can indeed put you at risk.

While we can’t always control the scope of the sun’s damage, there are some times you can keep in mind to lessen the possibilities of getting skin cancer.

– Apply sunscreen as often as you can. Sunscreen helps shield your skin from the harsh rays. If you’re the outdoor type of individual, you’ll want to lather yourself in sunscreen. It’s also important to remember that sunscreen needs to be set for at least 30 minutes. You’ll have to reapply every two or three hours; more often if you’re sweating a lot. It’s ideal to make use of a broad spectrum sunscreen for better protection.

– Want a tan? Self tanners are you best bet to getting the bronze tone. Self tanners do not rely on the sun’s rays or make use of UV rays. In fact, certain self tanners contain organic ingredients to help your skin get the lovely shade of brown.

– If you’re heading out in a sunny day, cover up. While it’s going to be uncomfortable, coverage lessens the chances of the sun damaging your skin.

– Don’t loiter too long under the sun, especially between 10 am to 4 pm.

Cancer is a disease that is constantly evolving so it’s best to take better care of yourself especially with how warm the days are turning out to be.


Applying Airbrush Foundation and Shades of Makeup

First of all, always ensure your skin is clean and dry before applying makeup. Wash your face with cleanser and apply moisturizer. Allow your skin to dry fully. Always apply concealer before applying your foundation. If you conceal on top of foundation you will ruin it.

Airbrush FoundationSet your compressor to L or M (L for Low and M for Medium). Low is better for beginners but you should work your way to medium. Shake the foundation well to mix. Use only 6-10 drops of makeup. Before applying makeup to the skin, test the airbrush on the back of your hand or a paper/tissue to ensure it is not blocked and it’s functioning properly.

You are now ready to apply foundation to your face. Between 6-12 inches away from your skin, start by using circular motions to apply the foundation evenly. Ensure that you do the same number of passes on both sides. Remember to watch for the right color to appear not for when the makeup is on your skin.

Decide when you have achieved the best coverage. You do not need to go overboard, especially if you are contouring and highlighting. If you make too many passes, the result will look “cakey”. The result should be even and glowing.

Always continue the foundation naturally down the neckline so there are no sudden changes in tone. You will find this easier with an airbrush than with traditional makeup.

Caution: Don’t spray the eyes and don’t exhale the makeup!

  • Applying shades of makeup

Unlike traditional makeup, it can be layered without creating any problems. But for this to happen, leave the first layer to dry and reapply when it is dry. Also, while it’s easy to correct mistakes in traditional makeup, it is a bit of a problem to do the same in airbrush makeup. So use little bits of makeup each time so that you don’t need to over apply. This is very important for blushes and highlights amongst others.

Always practice on a piece of paper. Practice mixing the shades  as these will create the best looks.Use small bursts of makeup on selected areas for better control. There are many types of airbrush makeup like water-based, alcohol based, silicon based and polymer-water based. Choose the best one for your skin type.

Remember not to mix up formulas. Alcohol and silicon don’t dry on the same pace! Practice yourself in measurements so that you will not waste makeup!


Beautiful Ways to Apply Airbrush Tattoo

Nowadays, young generations as well as elderly people are crazy about body paints and tattoos! Airbrush body paints are non-toxic, water-based, and quick drying. That is why, they are most preferred for making temporary tattoos. Compared with the permanent cosmetic tattoo, airbrush painting is a much preferred choice. It is just made by spraying the paint with airbrush. In this kind of art, you don’t have to worry about the pain and discomfort when doing a permanent tattoo.

What you will need is the paint of your choice and your Airbrush system! Regarding about the ink, the viscosity and safety of the additives should be considered when buying them. The compressor of the Airbrush system has 3 speed options (depending on the machine you purchase). You can switch between the 3 speed options: L for low, M for medium and H for high. You can also play with the trigger so as to get the right amount of solution you want the airbrush to blow. It is all up to you!

expocosmetica-1311802_1280Now you can experiment with body paints using your Airbrush System! Body paints usually remains for few days or about a week, hence, it is considered as temporary body art. Usually, the paints are water-based products, and can be easily cleaned with body oils. As being said, body paints are non-toxic and dries within few seconds. There are available ready-to-apply body paints in the market, so can easily purchase them from any cosmetic store. You can even prepare the paint on your own, it’s all up to you!

Here are simple steps and tips you can follow:

  1. Start of by thinking of what design you want being painted on. You can look up to the internet and magazines for ideas or you can make up on your own. Let your creative mind do the work!
  2. If you can, find a friend or an artist to help you.
  3. When everything’s set, change to the clothes that you will be painted in. Some people choose to wear something while being painted while others choose to be completely nude.
  4. Depending on what parts you are painted, you may need to move into different positions from time to time. Some paintings may take longer depending on the complexity. Some may take minutes while more complex ones could take hours to complete.
  5. Allow the paint to dry completely, and enjoy your look!

Summer Gift Ideas to Your Beachaholic Friends

When one thinks of summer, you can’t skip the idea of going to the beach. What’s not to like with the tumbling cool waves while enjoying a lazy sunbathing session? While not everyone can enjoy the simplicities of getting a tan, there’s just so many things that people can do at the beach.

While a group of friends can just bring their bounty of food and enjoy the view, where’s the fun in that? There are just so many activities that you can do by the shore or even within the waters, how about some gifts to give to your friends so you can spice things up?

Without further ado, just what gifts can you give to your friends would make their summer more exciting?


  • Water guns: Not everyone can enjoy the thrill of water guns but for individuals who do, they’re in for a kick of fun and mischief. You might want to be careful who you give these out to or else your friend might consistently pester you during the trip.
  • Quirky floats: While the usual float to complement your trip is your trusty inner tube. You can actually find a lot of floats that not only look ridiculous but also just as fun. You’ll probably come across a pretzel shaped one or even that of a killer whale. Whatever might be the quirkiest choice wins!
  • Beach towel: If your friend is not the type to get a specific towel for the beach, now might be the chance to give them one. While there’s no exact difference between a regular towel and a beach towel, beach towels give the user the chance to lounge on the sand. They’re also built with the space to store itself as a roll, thus more convenience.

These might not be a long list but summer gift ideas are not limited to the items listed. A little exploration in the department store might help out on more gift ideas so don’t hold back on checking!



Why You Should Drink More Water This Season

Can you feel the summer heat? With the leaves turning much greener for this season, you’ll notice the very distinct rise in the temperature. With a hot blazing sun to coerce you to spend some time at the beach; that’s what most individuals think about summer. It’s no surprise you’d be dishing out the chilled drinks to keep yourself cool for this time of the year.

drinking-water-filter-singapore-1235578_1280While we can always take a dip at the beach, it’s still very important to drink water. With the climate going up, you’ll want to drink twice the normal amount for this season. If you’re a little challenged on getting more than the prescribed 8 glasses of water daily, you’ll want to think twice if you know the harm that too much heat can do to your skin.

With the hotter days on our way, your body expends more sweat to keep your body cool. This means that your overall water in your body is diminished drastically.

Your skin also takes a beating since your body tries to produce more sweat. Having a low water intake can cause your skin to shrivel up in certain areas due to dehydration.

One big downfall with missing out on replenishing much of your fluids is how your body malfunctions. You’ll end up being susceptible to high fevers or experience vomiting. Another concern would be short breaths and even cause seizures.

If you’re not accustomed to drink a lot of water, it’s good to have a glass every hour. You may find it a difficult task to commit to but being able to watch over your water intake in such a hot season is going to help your body cope. A glass of water can go a long way especially with how hot the summer is going to be.