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Food To Clear Out Acne

pimple freeAcne can be quite a frustrating skin ailment to manage. There’s a lot of ways that acne can ruin your day and it can get worse if you don’t sort it out beforehand. Acne can happen whenever you least expect it. In the worst case scenarios, you might want to have to take medicine or apply ointments just to sort out acne.

If you want to ease the presence of acne in your body, it’s a good idea to lessen the intake of sugars and food with high glycemic index.  The sugar causes the inflammation which can worsen due to your lifestyle or lack of care for your skin.

Shifting your diet can be a big step but there are a lot of ways to sort out your food intake to be able to soothe and clear out acne. Here are some specific food you can add to your day to day meals:

– Orange and yellow fruits are great additions since they have a lot of antioxidants and vitamin E

–  Omega- fat rich food is great in helping acne heal thus you want to chow on some walnuts and salmon for your future meals

– Good bacteria is not only limited to doing well for your tummy but for your skin too. Raising the consumption of pickles, sauerkraut and kombucha may sound odd but they help your skin out and encourage the presence of healthy bacteria inside your stomach.

– Raise the presence of zinc in your body by consuming more cashews and almonds. While chocolate coated almonds sounds very tasty, you may want to stick to the almonds alone. Consuming milk chocolate can still inflame your acne due to the sugar in it. Dark chocolate can lessen the harm but it’s still good to eat chocolates in moderation.

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What to Look for in Self Tanning Ingredients

Organic Self TannersWhen one hears about tanning, you can’t help but think of the usual method which would be through sunbathing. Sunbathing is the conventional approach to getting a tan and is most commonly done during the summer. But since we’re approaching the wintery days, it’s impossible to get our share of sunbathing. Indoor tanning can be an alternative but we can’t really spend so much money on an unhealthy approach to tanning. Consistent exposure to UV radiation is going to heighten the chances of getting skin cancer.

Thus said, we’re going to be using self tanners as a tanning medium. Self tanners have a wide range of applications and trying to find the best that works with you can be tricky.

First, you’ll want to determine your skin type. By pinpointing your skin type, you can narrow down what you can put on your skin and not. This can also limit what works with your skin type.

If you have sensitive skin, it’s very important to be mindful of what you put on your skin. If you aren’t careful, you’re going to experience a very bad case of skin allergy or worse, scars from very bad skin damage. Try to check the label before buying self tanners to make sure the product doesn’t have any ingredient that can provoke a skin allergy.

If you aren’t familiar with the ingredients used in self tanners, going for more natural means of self tanning can be a great idea. A good brand that makes use of natural ingredients is Thermalabs. Despite being a brand sold in the market, each product is crafted with organic sources thus you can lessen the chances of getting an allergic reaction. Another reason why organic ingredients are good for you is because you don’t add more chemicals to nature.

Another thing to consider is the method of how you apply self tanning. If you want the usual method of applying self tanners, you’re going to rely on a tanning lotion and apply it with a tanning mitt. A tanning mitt will need to be replaced after several times since the tan residue is hard to remove it. You can also rely on towelettes or opt for a spray tanning kit to make your self tanning experience a lot better.

It’s always a good idea to try out the self tanner before purchasing it to be assured that your skin won’t react violently.

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Diy Masks To Soften Your Face In Cold Months

diy mask

Our skin can be easily damaged during the cold months. If you don’t take better care of your skin, you may experience a lot of skin ailments. To sort this out, you’ll want to rely on a good skin care regimen to be able to avoid getting to that result. While we have a lot of skin care products in the market, it’s always a good idea to make use of homebrew masks. You can not only guarantee a healthy approach to getting your skin better and well taken care of, you can also avoid the harmful chemicals that may be included in commercial products.

Homebrew masks can also be tailored to your skin type which can help you be more familiar of what works in taking care of your skin. If you want to be able to take better care of your skin without putting the extra hassle, here are some DIY masks that can help keep you skin pampered during the frigid months:

– Softer skin is achieved by keeping your skin well moisturized. Mix some avocado with a bit of honey and yogurt. Make sure you mash it until its consistency is pasty and apply to your face. Let it set for at least ten minutes or fifteen if you have more time to spare. Wash with warm water.

–  Mix some honey, oatmeal and milk for a quick and soft face mask. Oatmeal is good in removing dead skin cells that have clung to your skin. Oatmeal also locks in moisture thus keeping your skin softer. Milk is great at keeping your skin moisturized while honey keeps your skin from being inflamed. You can apply this mask at night since it is soothing to your skin and a good approach to relaxing the skin of your face as well.

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How To Know Which Type of Sunscreen to Put on Your Face

deliberate tanningSunscreen is a very important item to keep at hand. While our skin is the initial defense against the sun, it’s also easily damaged from too much sun damage. If you let your skin unprotected, you can get a very bad experience with a nasty sunburn. While that may be the immediate result of being unable to provide some protection on your skin, there are also some very dangerous effects. Skin cancer has become quite a common diagnosis to those who are addicted to sunbathing. If that’s not enough to deter you, you can also experience premature aging and uneven skin tone.
To prevent this from happening, you’ll want to put on some sunscreen. Sunscreen is important to protect your skin to avoid harm from getting the diagnosis. However, using a sunscreen is also important to how you can protect your skin. Using a sunscreen that is dedicated for your body won’t work for your face. The skin on your face is more sensitive than the overall skin of your body thus you can’t really provide optimal care to your face if you skim on the appropriate sunscreen for your face.
A good sunscreen for your face would be a physical face sunscreen. This sunscreen does not contain zinc and can be hard to find. This type of sunscreen bounces back the sun’s light thus avoiding any chance of the UV rays from being absorbed into your skin. It’s a little hard to find this type of sunscreen, what more to work around with makeup.
There are some on the market that you can try out. Before purchasing, you’ll want to try some out if they have a physical store or check the reviews to get the optimal use of your purchase. Make sure to do a skin test to avoid the instance of getting an allergy reaction with using the sunscreen.

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Tips to Have Dewy Face

model-299694_640Having a dewy face is one of the common ways to look fresh and beautiful. Achieving dewy skin can sound very difficult but it’s not that hard to get it. If you would like to have better looking skin, the best way to do it would be to incorporate better skin care regimens that can help your skin out. If you want to add some spice to how you look, getting a dewy face helps you out. Makeup is one way to get this look but you can’t always rely on makeup to keep looking fresh. Thus, here are some tips to getting the dewy appeal without relying on cosmetics:
– Drink plenty of water. Normally, we’d have our share of eight glasses of water or even less. Water plays a very important role in keeping your body well-hydrated which would also reflect on how supple your skin is. Having a well-hydrated body can give a nice skin complexion which is an excellent palette to work around with in getting a dewy face.
– Sleep is a very important task in keeping great skin. If you skip on the right amount of Z’s which is at least 8 hours a day, you’re going to end up having a bad set of eyebags as well as unsavory looking skin. A bad sleeping habit is also going to spell a lot of harm to your body, so you want to avoid punishing your body day by day. Set an alarm when you need to sleep to make it a habit of getting eight hours’ worth of rest.
– Use coconut oil as a buffer and a highlighter. Oils are great to provide that dewy look, even more so when they are natural. Using coconut oil can help provide your skin with moisture as well as provide an instant glow to your skin

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Why Is Sunscreen Important When Going Out

no more tanWe’ve been constantly told that sunscreen is a very important item. With our days getting hotter and hotter, it’s not a surprise that sunscreen is being shoved into our hands if we ever had a thought of going out. Sunscreen is our initial barrier to the sun’s harmful rays. If it’s sunny and cloudless outside, it’s a great idea to put on some sunscreen. However, sunny or not, it’s an important habit to put on sunscreen. Despite how overcast today may be, your skin still needs the protection that sunscreen provides.
The clouds don not block out the sun’s harmful UV rays when we’re frolicking outside thus sunscreen is vital to our day to day activities. Tanned skin may be an appealing effect from putting on sunscreen; however, sunburn is a very bad case of skin damage. No one wants to slave through days of sunburn especially when they spend a lot of hours outdoors.
Use a sunscreen that has a wide spectrum to protect your skin from both UVA and UVB rays. You’ll want a decent amount of SPF to really reflect the sun’s damaging rays off your skin. An important tip to consider when using sunscreen; re-apply the sunscreen every two to three hours. Much like any topical application, your sweat can easily wash off your sunscreen while you stake off under the sun. Re-application helps protect your skin for longer periods of time. However, make sure to let the sunscreen totally dry on your skin, which should take around thirty minutes.
While putting on sunscreen is a great habit to avoid further skin damage, make the most out of shade as well. The shade is a nice place to hang out during hot days and it is also very helpful to cool your skin from time to time. While ending up red as a tomato may sound amusing, you don’t want to expend your sunscreen and your body too much.

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Skin Benefits of Working Out

pexels-photo-196640Being in control of one’s life can be taxing. As we get into the hard cycle of life, we tend to forget of our wellbeing. Unfortunately, this will bite us back, thus giving us an unhealthy state of ourselves that we can never be proud of. With so much fast food and transportation to make use of, we tend to fall into a bad string of unhealthy habits. To get back to the better flow of our lives, working out is a good way to start. Most of us would say that working out is going to cost us a lot of time and effort. It’s especially hard to insert exercise in a busy schedule.
These are just some of the excuses that a lot of us have heard through the years. We can’t help but whine whenever we must consider sweating out each day. While it’s not really a requirement, working out can work wonders for our body. If you are an individual who has a sedimentary office life, chances are you’re going to be bound to a chair for at least 80% of your day. You’re putting yourself at risk to a lot of ailments due to inactivity. If that’s not one to consider, you may also be putting in too much junk food.
Working out can help invigorate your blood which can help you sweat out the toxins from your body. If you’re trying to lose weight, working out is a good way to do so. Dieting may be 80% of your weight loss story but exercise will help keep you fit and aid your body in burning off the calories when you aren’t working out. You can also help your body fend off diseases and pathogens better since your body is at its tip top condition.

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How to Even Out Dark Skin Areas

dangerOne of the most annoying experiences we encounter with our skin is uneven skin tone. This can be due to a lot of factors. It could be due to skin trauma from wounds and lesions. It can also be due to being out in the sun and causing an uneven tone on some parts. Skin care product chemicals can also inhibit dark spots. Normally, we’d make use of makeup to even out our skin tone. While this is a sure way to sort out this concern, it can be taxing to apply makeup each day. Additionally, it can be easily removed or tampered if you’re not careful. No one wants to consistently retouch their makeup in the middle of the day or an important event.
A good way to get an even tone is to tan. Tanning is the go-to approach to get an overall tone. While sunbathing and indoor tanning are the most preferred methods to getting a tan, self tanning is a much healthier approach. Although self tanning can be tricky to work with, it’s a good way to help you give an overall perfect tan. Since this method doesn’t make use of any harsh UV rays, you don’t suffer through a sunburn or premature wrinkling.
It is a tricky approach but if you’re familiar with applying makeup, this won’t be too hard. Another perk of using self tanners is you can contour your tan. If coverage is all you’re after, self tanning can deliver that with ease. However, you can step up the game by shaping your body through a self tanner. Contouring with a self tanner works just like a bronzer however, it’s much easier to contour if you apply your self tanner with an airbrush. It’s also more cost-effective to implore the use of an airbrush and an air compressor for self tanning.

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Natural Body Scrub to Make Your Skin Healthier

Body scrubs can be quite an odd concept to work around with. While we are young, our skin pushes out the layer of impurities from our body. However, as we grow older, our skin can no longer accommodate that. We should be more keen to exfoliate our skin once we hit our late 20’s or early 30’s. Normally, we make use of market ready body scrubs to aid us but there are some natural body scrubs that can work wonders. In fact, it’s more ideal to make use of natural body scrubs since this can help us remove the impurities on our body while also keeping it in tip top condition.
Here are some natural body scrubs you can use:
– Brown sugar is a great scrub. While sugar crystals may sound like a very abrasive item to put on your skin, it’s actually a good exfoliating agent. You can mix some honey or milk to soften it a bit then rub against your skin. This will keep your skin smooth.
images (26)– Oatmeal is also a great choice to scrubbing off the impurities on your skin. You can enjoy soft skin after using oatmeal as a means to remove dirt. Oatmeal is great for individuals with sensitive skin as it is not harsh and also leaves the skin moisturized.
– Loofa is a natural body scrub. Its not normally sold in stores but its actually a dried fruit. Its a good practice to let it dry outside of the bathroom to prevent bacteria and fungi from growing on it.
These are the most common choices of natural body scrubs. Adding honey into the mix can make your exfoliating session antibacterial and can help ease any inflamed skin. Its also good practice to conduct each body scrubbing at most twice a week and to provide good intervals in between each scrubbing.

Fruits That Are Good for Your Skin


Your choice of food reflects on your body. Eating junk food can cause a lot of harm to your body especially your skin thus you’d want to get the good stuff in you. One of the best foods to incorporate into your body is fruits. This is a great alternative to the simple sugars that have become a constant item in our day to day lives. If you want to bolster your skin, here are some fruits you can add to your diet:
While commonly perceived as an ambrosia fruit, Pomegranates provide antioxidants to prevent free radicals from damaging your skin. You can also enjoy a great amount of vitamin E to help keep your skin cells healthy.
An apple a day keeps the doctor away. It can also provide collagen that can help in slowing the aging process of your skin.
Lemons may be a common sight for summer due to lemonade but if you want a lighter complexion, consistently getting lemon into your system can give you that result.

 

 

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Avocado is a healthy fat that most ketogenic diets approve. This fruit can provide your body with Biotin which is essential to cell regeneration.
Bananas are commonly incorporated into our desserts but by themselves they are a great source of vitamins such as vitamin E. Vitamin E is a very important vitamin that can help keep your skin glowing and looking great.
Kiwi is a great refresher. Not only can your immune system benefit from consuming Kiwi, you can also keep your skin looking young and fresh due to the high ascorbic acid content of this fruit.
The Papain in Papayas can speed up cell regeneration which is vital in keeping your skin looking young and healthy. It’s also a great fruit that contains a good amount of antioxidants.