Food for Gorgeous and Healthy Skin

Food For Gorgeous and Healthy Skin

There are many ways to keep your skin looking young and healthy.  One of the best ways to achieve this is by eating the right food in the right amount.

Here are some of the healthy food choices which are good for your skin and body.


Chocolate with nuts closeupCocoa hydrates your skin, making it firm and lithe. Chocolate come with anti-oxidants that helps repair your skin’s cells. To get its full benefit, make sure to eat chocolate with 70% cacao. By eating a couple of bars a day, you can keep your skin looking young.


Dairy comes with protein that can help make your skin supple. In fact, the protein you can get from dairy is twice as much as what eating yogurt offers.  Eating a single serving every day will help make your skin look and feel smoother.


These come with a huge amount of polyphenol antioxidants that help fight radicals, which can damage the skin cells. When you drink a glass of juice or eat a fruit per day, it will help moisturize and smoothen your skin.


Walnuts contain omega-3 fatty acids that help in keeping your skin elastic and soft. The nuts contain a huge amount of copper, which is a mineral that helps increase collagen production. By eating a handful of walnuts a day, you can improve your skin’s complexion.


By eating green and yellow vegetables, you can lessen the wrinkles on your skin, making you look young. These vegetables contain carotenoids, which are antioxidants that help in keeping your skin young. Eating about two cups of peppers daily can help retain your skin’s health.

Sunflower Seeds 

These contain a high amount of Vitamin E, which helps in protecting your skin’s layer from the harsh UV rays of the sun. Eating a handful of these every day can help keep you looking healthy and young.

Kidney Beans 

Based on studies, having blemishes is a sign that you are low on zinc. By eating four-ounce of kidney beans, you can increase zinc in your body. This will lessen acne from appearing on your skin and serves as an antibiotic to your body.


A great way to have a smooth skin complexion is by mixing soymilk with your latte. This contains minerals and proteins that help in reducing hyperpigmentation.


Good food can help retain your youth. By eating these food and living a healthy lifestyle, you can help preserve your beautiful and soft skin.


Natural Ways to Keep Your Skin Moisturized

Natural Ways to Keep Your Skin Moisturized

Always moisturize your skin to keep it healthy. Here are natural ways to keep your skin moisturized.

Natural Oils

If you are looking for natural oil products that can help keep your skin looking young and healthy, you can go for grapeseed, almond, and jojoba oil. These are organic and have the same moisturizing benefits that top brands have. These protect your skin against cold weather conditions, keeping it from getting dry. You can find bottles of these in many health food stores. These are affordable are safe to use.

Olive Oil 

Olive, Olive Oil, Cooking Oil.

Apart from being a kitchen ingredient, you can also use olive oil to smoothen your skin. These can also sooth swollen skin and rashes. If you are on a budget then this is a great choice.

Shea Butter 

Many beauty products like body washes, baths soaks, and hand lotions have shea butter as part of their ingredients. Shea butter is a fat extracted from the nut of the shea tree found in Africa. People who live there use this as a way to treat dry and sore skin. These have Vitamin A, which is good in treating dry skin. Try to find a product that only has shea butter as its main ingredient or only uses herbs as additives.

Edible Remedies 

You can drink honey or consume milk-based products such as cream and yogurt, which are good in keeping your skin moisturized. Honey can help keep your skin young and healthy when added to tea. You can also apply it on your skin and face and leave it like that for 10 minutes to achieve the same effect. You can also mix these with avocado or oatmeal to make your own solution to your dry skin.


Drinking at least eight glass of water in a day can help keep your skin from drying. By making this a habit, you can keep your skin young and healthy.


Buttermilk contains lactic acid, which helps moisturize your skin. This helps break dead skin cells, replacing it with fresh skin cells. What you only need to do is to wet a face cloth in cold buttermilk and lay it on dry skin for five minutes. After five minutes, rinse gently to keep some of the acid on your skin, which will help keep it moisturized.


The oil found in avocados helps keep your skin lubricated. In addition, the skin easily absorbs the oil that avocados come with, which helps heal your skin. These are also high on fat and Vitamins A, D, and E, which helps keep your skin young. You just have to apply some mashed avocado on dry skin and leave it like that for ten to fifteen minutes before rinsing it.

By using natural moisturizers, you can keep yourself healthy and free from the harmful effects of chemicals.


Fix Beauty Problems with Things from Your Kitchen!

Fix Beauty Problems with Things from your Kitchen!

Listen up girls! You don’t have to panic about occasional beauty mess as long as you still have access to your (or someone else’s) kitchen. Here are unexpected beauty solutions  that you can easily find from medicine cabinet or kitchen drawer.

  1. Mouthwash

Mouthwash like Listerine is an instant disinfectant and can play the role of alcohol if you are in a hurry. If something pricked your toes or thumb, saturate a cotton ball with mouthwash and apply it to the affected area.

  1. Eye drop

Beauty fix for pimple1You probably knew that toothpaste can be used as spot treatment for pimple. But did you know that Visine for red eyes can be another alternative. It can remove redness within few minutes. Another trick is using ice before Visine because ice can shrink the size of the pimple.

  1. Deodorant

Did you just ran out of nail polish remover? If you want to totally get rid of your chipped nail polish, you can use deo spray. Try it and you’ll be amazed with the result.

  1. Hydrogen Peroxide

There are many ways to whiten your teeth and one of the most economical is a 60-second swish of hydrogen peroxide.  You can even feel the bubbles cleaning your mouth and killing bacteria inside.

  1. Toothbrush

Say no to usual eye makeup fail! If your newly applied mascara is giving you a hard time, your toothbrush can be a real life saver. You can also use it to brush unruly eyebrows.

  1. Petroleum Jelly

For all the self-tanners addict out there, here is a tip to avoid self tanner stains: Apply petroleum jelly on areas you don’t want to get stained or tanned such as cuticles and heels. You can also use it along hairline when applying new hair color.

  1. Isopropyl Alcohol

Isopropyl alcohol has many uses. Aside from being a disinfectant, it is a good hairspray remover to coated areas that should not be affected such as bathroom and counter tops. Wipe them down with rubbing alcohol for a quicker clean up.

  1. Baking Soda

Baking soda can do many wonders not only in baking. It’s actually good to have it in stock. It can be used as self tanner remover, teeth whitener, and as a body scrub for a silkier and smoother skin. It can also be used as mouthwash if you have canker sores.

  1. Honey

Honey can be combined to many ingredients to become a facial mask or body scrub. But did you know that honey alone has many uses? A teaspoon of pure honey can aid in indigestion. It is also a wonderful pimple fix plus a good moisturizer.

  1. Potatoes

Puff those eye bags away with potato slices. If you don’t have any cucumber in sight, you can simply slice potatoes, chill them and they are ready-to-use!

Have a beautiful day! If you have other instant beauty fixes to share, don’t forget to leave a comment!


Quick Makeup Routine Every Girl Should Learn

Quick Make Up Routine Every Girl Should Learn


Women are known to take long doing their makeup and choosing their clothes. If you are one of them, here are some tips to finish your makeup in 5 minutes or less!

  1. Start early.

No. By early we don’t mean waking up early in the morning. We know how it felt good to be staying in bed for longer hours before actually getting up. So why not do the extra preparation at night?

What you will need to do depends on the kind of look you would like to achieve the next day. Whether you will be attending a party or just want to be extra feminine for your office presentation, you can start with your hairstyle.

You can wash and blow-dry your hair before going to bed so that you can skip this routine the next day. Instead, you just have to do a quick brush and touch ups. This is also the best time to clean and trim your nails. Moisturize your skin to make it more supple and smoother. Make sure that everything you will need the next day are very accessible.

  1. Choose long-lasting and moisturizing foundation.

As the name implies, this is the foundation of your makeup. Your all-day look depends on it.

  1. Cover those blemishes.

Pick the right concealer before applying transluscent powder.

  1. Apply blush and mascara.

You can do this quick. Apply blush on the apples of your cheeks then a very light eye shadow, and two coats of mascara. If you think you can do this fast, why not add a slick of eyeliner on the upper lash line?Happy young woman applying makeup in bathroom

  1. Pucker up with a nude lipstick.

A nude shade should match the color of your gums and that’s it!

  1. Smell good.

Spray your favorite perfume before going out.

You can challenge your friends to do the same thing and see who does it the quickest!