There is a wide range of measures you can take if you want to get tanned skin. You can go for the traditional sun bathing at the beach. You can also use fake tanners if you feel like staying indoors. You can also visit your local tanning salon and use their tanning beds to get that beautiful tan. It is vital however, for you to take extra care of your skin to avoid sunburn, premature skin aging, and skin diseases like skin cancer. A great way to keep your skin looking fresh and beautiful is by drinking healthy drinks such as:
Recent studies shows that drinking coffee can help fight melanoma, which is the deadliest form of skin cancer. It says that drinking more than four cups a day makes it less likely for you to develop the disease within a period of over ten years. Furthermore, caffeinated coffee contains compounds such as polyphenols that can keep cancer cells, created by excessive UV rays, in check. Caffeinated coffee beans also release vitamins that can protect the skin from UV rays. In addition coffee contains antioxidants, which can help keep your skin young.
Water is essential for the human body to function and the skin is no exception. Drinking at least eight glasses of water a day can help keep your skin hydrated. This helps your skin cells fight toxins that can cause skin ailments. In addition, hydrated skin is less prone to have blisters and wrinkles. This will help keep your skin looking young and beautiful.
Green tea is known for its health benefits. It contains polyphenols that can help keep your skin healthy. By regularly drinking green tea, you can prevent cancer cells from forming. Whenever you drink green tea, your skin cells regenerate faster. It is also rich in antioxidants, which helps in keeping your skin looking fresh and healthy.
Fresh Cherry Juice
Like green tea, cherries offer many health benefits to the human body. It fights free radicals, which contributes to cell deterioration. They also activate antioxidant enzymes in the body that helps keep it young and healthy. Going for Tart cherries, such as morello cherries, can help improve your sleeping habit because it contains melatonin. Making cherry juice from fresh cherries can give you a healthy drink rich in antioxidants.
Make it a habit to enjoy these healthy drinks. Doing so will ensure that you retain the beauty and health of your skin.