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With the hotter days rolling on our calendar, the climate can cause a lot of people to be giddy about tanning under the sun or the consistency of trips to the beach. With these agendas in mind, one can’t help but think of the chances of enjoying their day. While we do tend to enjoy the bulk of these days, we wake up to a sore patch of skin that has been damaged due to the consistent assault of the sun. Or in better terms, we’ve got our share of sunburns.

beach-455752_640Sunburns are the end result of our skin being burned from too much exposure from the sun. This usually happens when you’ve been swimming for hours on end by the beach or lying under the sun for quite some time. No matter what the cause of the painful skin is, it’s always a good idea to know what you can do to avoid and what you need to do to treat it.

Avoid Burning your Skin Too Long

It’s always best to be familiar on how to avoid getting a nasty sunburn.

  • Try to apply a lot of sun tan on your body and re-apply every two – three hours.
  • You’ll need to take in a lot of antioxidants rich food such as broccoli, carrots, citrus fruits and etc.).
  • If you’re dressed to work but consistently going around under the sun, try to wear long sleeves and pants. While this is a hot approach, covering up your skin offers less chances of getting a sunburn.

When You’ve Got the Burn Going

  • Cool down. It’s best to stay in the shade to avoid further aggravating your skin. Make use of cold compresses on burned areas to prevent them from further damage.
  • If blisters appear, avoid popping them. If they happen to break, make sure to put some antibiotic ointment on them to avoid infection.
  • You’ll want to skip on tight clothing since it will continuously aggravate your skin and be quite a painful experience.

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