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Cancer is a medical concern that has plagues the community in the past two decades. With so many versions of the disease sprouting, there’s only so much that modern medication can do to answer the disease. While we can’t always find the cure to cancer, we can try to avoid it.

girl-1506653_1280One of the most aggressive forms of cancer is skin cancer. You’d be surprised to know that a constant exposure to the sun’s harsh rays can raise the chances of getting skin cancer. This leads to the concern that constant sunbathing and your trips to the tanning salon can indeed put you at risk.

While we can’t always control the scope of the sun’s damage, there are some times you can keep in mind to lessen the possibilities of getting skin cancer.

– Apply sunscreen as often as you can. Sunscreen helps shield your skin from the harsh rays. If you’re the outdoor type of individual, you’ll want to lather yourself in sunscreen. It’s also important to remember that sunscreen needs to be set for at least 30 minutes. You’ll have to reapply every two or three hours; more often if you’re sweating a lot. It’s ideal to make use of a broad spectrum sunscreen for better protection.

– Want a tan? Self tanners are you best bet to getting the bronze tone. Self tanners do not rely on the sun’s rays or make use of UV rays. In fact, certain self tanners contain organic ingredients to help your skin get the lovely shade of brown.

– If you’re heading out in a sunny day, cover up. While it’s going to be uncomfortable, coverage lessens the chances of the sun damaging your skin.

– Don’t loiter too long under the sun, especially between 10 am to 4 pm.

Cancer is a disease that is constantly evolving so it’s best to take better care of yourself especially with how warm the days are turning out to be.

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