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Advantages of Having Tanned Skin

pexels-photo-103127Tanning whether it is obtained naturally (through the sun) or through tanning salons, tanning beds, or self tanning products, has many benefits especially to one’s health and in boosting self-confidence. Sun exposure has been a very old issue since it can cause skin ailments that can even lead to skin cancer but let’s set aside the bad effects for a moment and give importance to its benefits. Anyways, these disadvantages will only manifest if too much exposure is done to achieve tan.

So, here are some of the few benefits of having tanned skin specifically through natural tan.

  • Benefits for the health

According to clinical studies, moderate and regular exposure of the skin to sunlight promotes good health because it activates the production of Vitamin D in the body. Vitamin D has many beneficial factors on human health. Some of the few benefits of Vitamin D includes the following: it reduces the risk of having multiple sclerosis, it reduces the chance of having heart diseases, and it decreases of having a flu. Vitamin D is very essential in absorbing calcium and phosphorous to the bones, therefore reduces the risk of having brittle bones and weak muscles. Remember that there is no medicine or supplement that can give you Vitamin D; it can only be obtain from the sun and some few foods. Sunlight also regulates of someone’s mood relieving depression.

  • It gives additional protection

Through tanning, the melanocyte cells generate melanin, the coloring pigment of the skin and pushes it out of the cell. Melanin prevents deeper penetration of UV radiation into the cells. It absorbs UV energy and transforms it into heat.

  • It boosts self-confidence

Tanned skin looks healthier and more attractive than pale and fair complexion. In fact, the career of celebrities depend on it that’s why they pay tons of dollars just to achieve and maintain their sun-kissed glow. Fair complexion looks plain, boring and sickly that’s why they tan to improve their appearance.

  • Sun is free anywhere

You don’t need to spend any single amount just to achieve tan. Achieve a natural tan anywhere as long as there is sun.

  • Tanning is relaxing

Tanning is a good way of relaxing. While tanning, you can forget your work or problems for a while. To add fun while relaxing, you can read your favorite books, sip an ice cold juice, or listen to your favorite music while soaking your body under the sun.

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Breakfast Meals to Have Beautiful Skin

breakfast-21707_640In order to have a great body, one of the best steps to do so would be to watch what you eat. Everything you eat impacts your body, along with the activities that you do in your day to day life. You might not notice it but food has a big impact on your skin. If you’re been skimping out on the good stuff, now’s a good time to change your diet plan.

Breakfast is the most important meal of the day so it’s no surprised that you have to incorporate these types of food into your first meal to promote better skin:

  • Omelet with an Italian flair. It’s no surprise to hear that an omelette can help your skin. Tomatoes, commonly used in an Italian style Omelette, have a lot of lycopene with help boost your skin’s health as well as promote collagen. If you’re going out for the bulk of the day, tomatoes also help fight off sunburn.

 

  • Strawberry-Kiwi Smoothie. While not really a choice of a breakfast meal but would count as an awesome drink for your morning meal, strawberry and kiwi pack a lot of vitamin C which helps in keeping your skin radiant and avoid wrinkling.

 

  • Protein pancakes with a healthy dose of walnuts into it. Walnut has been proven to be a good source of ALA omega-3 fatty acids that aid in keeping your skin supple. Having some protein helps in the healing of any skin abrasions and also to promote better skin health.

 

  • A dessert of a breakfast with dark chocolate muffins. These muffins are a light breakfast but filled with dark chocolate. Dark chocolate has been proven to hydrate your skin as well as prevent it from scaling. Despite that, it’s always best to lower the amount of sugar in your meals to avoid other complications.