Why do we really need to do skin exfoliation? Is this essential? Yes, exfoliating is a vital way of taking care of our skin. It’s like a deeper cleaning on the skin because barely washing with soap is not enough to clean it. In fact, skin peeling is a natural body process but in depends on how old is the person before it takes its peeling cycle. According to studies, when you are at your 20s, it takes an average of 14-25 days before the skin cell turns over. When you’re on 30s, it takes 30 days and when you’re on age of 40s, it takes 40 days before the outer cover of the skin change. And as people age, it goes slower and slower. Thus we need to help our skin by exfoliating.

The main reason of exfoliating is to remove the old and dead skin cells on the epidermis. This dirt when not removed, stays on the skin and creates blemishes and stains. Imagine a skin with blemishes. It looks dull and rough. And it causes forming of acne because it blocks the skin pores.

honey-1460406_640The best way to clean this is through skin exfoliation. Exfoliant works as a scrub to remove deep-seated dirt. There are so many ways on how to exfoliate. You can go to a dermatologist or go to spa to do the exfoliating for you. You can also buy skin exfoliating formula and apply it yourself. Or you can look around your house and use natural ingredients from your kitchen to exfoliate naturally. Here are only some of the few kitchen staples that can help you exfoliate naturally.

  • Honey

One of the top kitchen ingredients that helps in natural skin exfoliation is honey. Honey helps in speeding up the natural exfoliation and it has anti-bacterial, anti-viral and anti-fungal benefits which helps fight skin infection.

  • Yogurt

Yogurt exfoliates, hydrates and soothes the skin through its content lactic acid. It can be used by any skin type and can be applied on face and all over the body. Let it sit for at least 20 minutes then rinse.

  • Baking Soda

Baking soda contains sodium bicarbonate, a content used in expensive derma treatments to clean and exfoliate skin. Just mix baking soda and water to make a paste and apply to you skin. Wait for at least 20 minutes before rinsing.

  • Sugar

Sugar has glycolic acid that helps in boosting skin regeneration. Mix sugar with olive oil to make a paste and apply on your face and body.

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