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food-712666_640When it comes to keeping one’s self fit, it can be a challenge if you’re not looking out for what you eat. As they say, it’s twenty percent in the gym and eighty percent in the kitchen. One of the biggest hurdles is dinner, which is a time that most people like to let loose.

While treating yourself is never bad, having a really heavy dinner can be against you especially if you’re hoping to get a flatter belly. Most of the time, individuals let loose after work so they gain a lot of weight without realizing it. Not to worry, here are some tips that you might want to keep in mind for dinner time:

– Ricotta and other low-fat dairy help avoid in adding in a few more pounds.

– Try to minimize the consumption of red meat during dinner time. Your body has a harder time breaking red meat down and since dinner time is the meal before relaxing, the extra fat gets stored in your muscles without a second thought.

– Have a lot of fiber in your meal. Fiber is a key ingredient to getting your tummy as flat as it can be. Spinach is a good example of a high-fiber but low calorie vegetable that you can add to your meal.

– Put in some protein from white meat. It’s been known that fish and chicken had better amounts of protein from red meat. Not only that but since red meat is high in fat, white meat is a better option to chow on. Protein helps in the development of muscle mass thus aids in getting you a leaner frame.

– If you’re in the mood for some beef, you’ll want to get some grass-fed beef. This type of beef is rich in conjugated linoleic acid which can help lessen your body fat.

 

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