Exfoliation is an integral part to a good skin care regimen. We’ve been lead to believe that exfoliation can only be achieved through the means of products provided in the market or through skin care clinics. That’s not actually true; you can do a thorough cleansing session at home using ingredients found in the kitchen. In fact, here are some natural exfoliators you can use next time you want to rid yourself the layer of impurities.
Oatmeal is a great exfoliator for starters. Not only is it common but it’s also not too harsh on the skin. It’s great for individuals with sensitive skin since it doesn’t leave the skin dry right after. You’ll want to ground the oatmeal until fine and mix it with honey. Apply onto your face and leave it for 30 minutes before rinsing with warm water.
Lemon juice is great due to the acid it contains which can remove dead cells. Mix a quarter of lemon juice with some sugar until the sugar dissolves entirely. Dab the mixture with a cotton swab and leave it for at least 10 minutes. Rinse thoroughly with warm water.
If you don’t have lemon juice, you can also mix sugar with oil such as jojoba oil, coconut oil and etc. Sugar is an ideal exfoliator, though a little hasher than oatmeal; using pure ones is ideal. Rub the mixture to your face using a circular motion and rinse afterwards.
Milk is not a surprising choice of an exfoliator. Milk contains lactic acid and acid helps in removing dead skin cells. Not only does it aid your skin in hydration, promoting a fairer appeal and lightening it, it also helps remove the layer of dead skin cells. Simply lather a good amount of milk on your skin or add up to 4 cups of milk to your bath.
Face masks are one of the few ways to being able to take better care of our skin, especially our faces. Normally, we’d see them catered in three forms, be it the clay version, the actual mask type or being splashed on your faces. One of the downsides of using these kinds of masks are we don’t know what’s in them. True, the manufacturers do their share of putting down what’s in it but we normal people aren’t so well versed with the chemicals that were used. If you’re one who’s skeptical of all the market made items, it’s always a good idea to go natural.
If you’re worried about where to get the ingredients for DIY face masks, no need to break a sweat. Many of the ingredients for DIY face masks can be found at home or bought from your local store.
Honey has been known to provide a lot of good benefits. As a face mask, you’ll want to mix it up with some chamomile tea. Add a small amount of nutritional yeast to the concoction and apply as a thin layer to your face. Let it sit for 20 minutes before rinsing with cool water.
Brown Sugar with Coconut Oil
Coconut has a lot of benefits, which also extends to using coconut oil. For this particular face mask, you’ll want to use any type of coconut oil though virgin coconut oil is on the top of the list. Brown sugar aids in exfoliation thus you can cleanse your face will also promoting a smoother and healthier skin due to the coconut oil. Simply mix the two ingredients and apply a good amount to your face using a circular motion. Let it dry and rinse with warm water.
Eggs whites mixed in orange juice
Egg whites are high in protein while orange juice has cleansing and whitening properties. If you’re someone who has acne problems, this DIY mask is ideal for you. You’ll have to be careful with egg whites and make use of the pasteurized ones as well as not overdoing on the citrus. Mix the two and apply to your face; let it dry until the egg white hardens. It’s going to smell so if you don’t like unpleasant scents, rinse the mask off after fifteen minutes tops. The protein in egg whites helps fight sort out the acne while orange keeps your skin hydrated.
Outdoor tanning is usually just sunbathing. Being outdoors means making the most out of being outside, which we do when sunbathing. There are actually a lot of things to remember if you want to make the most out of your sunbathing experience. If you’re hoping to make the most out of your sunbathing during these warmer days, here are some of the tips to consider:
– Exfoliate before getting your share of the sun. If you’re not keen on exfoliating your skin prior to sunbathing, you’ll end up with uneven tan or a tan that’s easily peeled off. Exfoliation helps clear out impurities as well as gives way to younger, healthier skin. With a fresh palate to work with, your tan stays longer than you’d think.
– Apply a good amount of sunscreen. No one wants to experience sunburn. Not only is it very painful but sunburn also ruins your overall tan since the afflicted skin is peeled off to give way to healthier skin. You’ll want to let the sunscreen set for at least thirty minutes before heading out. Additionally, reapply sunscreen every two to three hours. If you’re especially sweaty, you’ll want to cut that down to two.
– Tanning oils are your best friend when it comes to sunbathing. Using tanning oils improves your skin’s susceptibility to absorb much of the sun’s rays. This means being able to make good use of the time you have during sunbathing and also cutting down the time you’re basking under the harsh rays.
– Take into consideration the time you’re going to be sunbathing. The sun has different positions and if you’re not keen on what time you’re basking, you might end up with an uneven tan. It’s best to commit to at most two to three hours in the afternoon for sunbathing since this is when the sun is at its peak and the rays aren’t that harsh on your skin.
Getting a tan can be easily done with the warmer days coming by the corner. While it’s easy to get a tan, trying to remove it in record time might prove to be quite the difficulty. It’s been carefully detailed all over the internet how to get a tan; be it sunbathing, through indoor tanning or self tanners. And yet, not everyone knows how to get rid of a tan aside from waiting for your skin to fade back to the natural color that you were born with.
If you’re hoping to get your old tan out of the system in a short amount of time, here are some tips to help you get your color with the aid of natrual face masks:
- Honey and Papaya. It’s been known that Papaya has a whitening agent which is why it’s been used in a lot of whitening soaps. Meanwhile, honey aids in keeping your skin moisturize and work as an antibacterial mask thus you’re not only giving your skin the whitening agent it needs but also keeping harmful bacteria off of it. You’ll want to mix a quarter of papaya juice, some honey into a gelatin mixture. This makes it easier for the mask to be applied and removed. Apply to your skin and let it dry; peel it gently then wash with lukewarm water.
- Cucumber and Tomato. Cucumber is actually a great asset to skin whitening while tomato provides a good amount of moisture to your skin. You’ll need some milk for some extra whitening power and being a good base for the two ingredients. Mix all of these together and apply to your skin. Leave it for at least 20 minutes then rinse with cool water.
- Green Tea and Aloe Vera. These are two very moisture rich ingredients but when combined together create a face mask that aids in removing dead skin cells and your tanned layer of skin. Mix these two ingredients with gelatin power and apply to your skin. Peel gently once it has dried and rinse as needed.
Getting to the beach is one thing, trying to make the most out of it is another. There are a lot of things that one can do by the shore. If you’re hoping to spice up your summer outing, here are some activities to get your calories burning and your body toning:
– Volleyball. It’s been known that sports help in toning your muscles. Beach volleyball is no surprise. Much like the sport normally played in a volleyball court, playing beach volleyball helps you tone your body. By constantly moving and trying to bring the volleyball to the other side of the playing field, you’re getting your legs in quite a workout. Constantly receiving the ball also does a number on your arms as you have to put a good amount of strength to do a good receive.
– Swimming. Swimming is a common activity to do by the beach. If you do laps in the water, not only will you have sore muscles but you’re actually sculpting your body. Most swimmers have a lithe form due to their constant exercise against the body of water. Water puts resistance on your actions without putting your joints a lot of stress. If you’re eager to shed off some pounds while sculpting your frame, swimming is a good activity to do by the beach.
– Running. Contrary to the usual running on dry land, why not try it on water? While it might sound weird, running along the shoreline through the water actually proves quite the workout. The water adds some resistance thus you’ll have to exert a lot more force than usual. Running has been proven to help trim the flabs thus having some water resistance added gives you the ability to work your muscles more as you do the activity.