post

girl-1506653_1280Getting to the beach is one thing, trying to make the most out of it is another. There are a lot of things that one can do by the shore. If you’re hoping to spice up your summer outing, here are some activities to get your calories burning and your body toning:

– Volleyball. It’s been known that sports help in toning your muscles. Beach volleyball is no surprise. Much like the sport normally played in a volleyball court, playing beach volleyball helps you tone your body. By constantly moving and trying to bring the volleyball to the other side of the playing field, you’re getting your legs in quite a workout. Constantly receiving the ball also does a number on your arms as you have to put a good amount of strength to do a good receive.

– Swimming. Swimming is a common activity to do by the beach. If you do laps in the water, not only will you have sore muscles but you’re actually sculpting your body. Most swimmers have a lithe form due to their constant exercise against the body of water. Water puts resistance on your actions without putting your joints a lot of stress. If you’re eager to shed off some pounds while sculpting your frame, swimming is a good activity to do by the beach.

– Running. Contrary to the usual running on dry land, why not try it on water? While it might sound weird, running along the shoreline through the water actually proves quite the workout. The water adds some resistance thus you’ll have to exert a lot more force than usual. Running has been proven to help trim the flabs thus having some water resistance added gives you the ability to work your muscles more as you do the activity.

Leave a Reply

Your email address will not be published. Required fields are marked *