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pexels-photo-202750It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.

To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.

Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.

If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.

Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.

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