Not a lot of people know what dry brushing it. If you’re one who’s not too keen on the skin care trends, you’d even be surprised at such a notion of dry brushing.
Dry brushing is as the name suggests. You make use of a brush, usually with thick bristles, and brush your skin mostly your limbs and always brush towards your heart. This helps in improving the circulation of your blood while also getting rid of the topmost layer of dead skin cells. Dry brushing also helps in better hydrating your skin due to the removal of impurities.
There’s not much research to back this up yet but there have been praise for dry brushing.
While dry brushing does help out on getting rid of dead skin cells, it does exfoliate to a degree. In fact, you’re not really encouraged to exfoliate your skin while you’re still in your mid-twenties. You’re still young and your body does the exfoliating for you. This means that when you get older, dry brushing does help out on getting the layer of dead skin cells for you.
Another matter to consider would be how often and how hard should you brush. We know that doing too much or putting too much pressure can aggravate our skin which in turn can lead to micro-cuts and thus infection. Just like exfoliating, you don’t want to overdo dry brushing. Have a session once or at most twice a week and apply minimal pressure. Just enough pressure can be determined when your skin is not raw and red after each brush.
Additionally, you can’t apply the same pressure to all parts of your body. Certain areas such as breasts or thighs tend to wound easily thus you have to apply less pressure and be more careful on your strokes.