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Healthy Summer Fruits For Your Skin

pexels-photo-175954Taking care of yourself should not be a second option rather it should always be your top priority. How you take care of yourself greatly reflects on your skin thus if you skimp on your pampering, your skin is going to show it. Summer is a very taxing season for our skin. Not only is it very humid or dry, the sun shines the brightest which means more harm to your skin if you loiter a lot outside.

Sunscreen and the shade are your greatest allies but there are also some fruits you can take in to help pamper your skin during this hot weather. You’ll still need to put on some sunscreen if you want to walk about. However, there’s a saying that you are what you eat thus having some food taking in during such warm days can help your body out. If you want to take better care of your skin, you’ll want some of these fruits incorporated into your meals for summer:

  • Tomato may be commonly used as a vegetable, it’s actually a fruit. This fruit is cultivated a lot during summer so you’re in luck. Eating tomatoes can help promote collagen production due to their lycopene content.
  • Citrus fruits are a common addition to drinks during summer. While their tangy taste can be quite refreshing, there’s more into it for your body than you’d think. The high amino acid content can aid in collagen and soothing inflammations on your skin. You’d avoid putting some lemon on a sunburn though, that’s going to hurt a lot.
  • Watermelon is a common fruit to chomp on during summer, no matter which country you go. The 80 percent water doesn’t lie and it’s quite a treat if you want a simple snack to abate the heat. Watermelon also has lycopene which can aid in protecting your skin cells from sun damage. Now you get the idea why people bring watermelon to the beach!
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Natural Ways to Keep Skin Supple

supple skinYour skin is the first barrier to anything that may cause harm. Additionally, it is the most visual organ of your body. If you don’t take care of your skin, you wil end up showcasing how bad your body looks. There are various ways to make your skin look nice. One of the biggest hurdles when it comes to growing old is how our skin becomes quite saggy and wrinkles show up. At times, these unsightly beauty marks show up in our late 20’s which can really throw off our self confidence.

Premature aging can be caused by a lot of factors. It can be due to our diet, our lifestyle or even the environment. We take away what we put into our body as well as our surroundings. Factoring that in mind does make skin care a difficult concept to tackle. However, there are natural means to keep looking young and maintaining supple skin.

One thing we can consider is what you eat. Have your fair share of omega 3 rich fatty food such as salmon and walnuts. Omega 3 keeps your skin glowing and tightens it. You can incorporate these food to your day to day meals or even snacks, for walnuts, for better skin.

If you aren’t a fan of fish or allergic to nuts, never fear. You can chomp on some avocados. Avocados have been dubbed as a millenial food due to the number of avocadoes this generation eats. With so much stores offering avocadoes, you can get your healthy fat anywhere.

If you’d like something to pick on while on the go, sunflower seeds are a great way to gain good fat. Fat is very important to retain the elasticity of your skin. Sunflower seeds are a great snack due to how portable they are while also aiding in locking in moisture for your skin.

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Skin Protection Tips Against the Sun

sun protectionOur skin is the biggest organ of our body, it is also the first barrier to a lot of things. If we don’t protect our skin or take good care of it, it can affect our entire self. With summer looming above us, the heat is turning up a notch. We tend to notice how our bodies would sweat more and often than we’d like or how prickly the atmosphere is. Our skin can give us a lot of information once the season changes and it is our signal on how to get our bodies adapted to it.

Summer can be a very perishing season if you’re not prepared. One of the common ways to protect one’s skin during summer is to apply some sunscreen. Sunscreen is the first barrier to protecting you against the sun’s harsh rays. It’s a good idea to invest on a sunscreen that has a wide spectrum, which can block off UVA and UVB rays, while also providing a high SPF. SPF means sun protecting factor which is the number of times that a sunscreen can block off the sun’s rays. To make the most out of your sunscreen, it’s a good practice to put on the sunscreen at least thirty minutes before heading out. This gives your skin the time to absorb the sunscreen thus warding off the sun’s damage.

Another way to protect your skin would be to stay in the shade as often as possible. You want to minimize the harm that the sun can bring so try to avoid it. For times where the sun shines so high, try to stay indoors or make use of an umbrella that wards off the UV rays when you’re out and about. The sun is deadliest from 9 in the morning until 2 in the afternoon.

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Fruits To Keep Your Skin Healthy

avocadoKeeping one’s skin in their top condition is a struggle to achieve with how hectic our day to day lives can be. Normally, we’d rely on various skin care products to be able to achieve great skin. However, how our skin looks can also be due to what we eat. If we constantly put in junk food in our body, we put it at risk to a lot of maladies. A good way around this would be to take in some greens or fruit. We can start with some fruit to add to our day to day meals.

Thus said, here are some fruits to help keep your skin healthy:

– Avocados are great sources of natural fat. This kind of fat differs from the usual fat we have from meat since plant fat is more beneficial to our bodies. Consistently eating avocados can help keep our skin supple and glowing.

– Tomatoes are considered fruits, contrary to the popular belief. Each plump tomato provides a lot of vitamin C which can help keep your skin glowing. The high value of lycopene also promotes your skin’s defense against the sun. It’s no wonder tomatoes are usually grown during summer.

– Orange peels or any peels for that matter have their share of benefits for your skin. Usually we’d throw away all the peels before eating our share of fruiting. However, adding some zest or even eating candied peels can help our skin out. It’s been found that consuming peels can provide us better protection against melanoma, which is a very aggressive form of skin cancer.

– Kiwi may be small but it can give you 12% of the much-needed daily intake of vitamin C. Consuming a lot of kiwis will lessen the presence of wrinkles and dryness of your skin.