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avocadoKeeping one’s skin in their top condition is a struggle to achieve with how hectic our day to day lives can be. Normally, we’d rely on various skin care products to be able to achieve great skin. However, how our skin looks can also be due to what we eat. If we constantly put in junk food in our body, we put it at risk to a lot of maladies. A good way around this would be to take in some greens or fruit. We can start with some fruit to add to our day to day meals.

Thus said, here are some fruits to help keep your skin healthy:

– Avocados are great sources of natural fat. This kind of fat differs from the usual fat we have from meat since plant fat is more beneficial to our bodies. Consistently eating avocados can help keep our skin supple and glowing.

– Tomatoes are considered fruits, contrary to the popular belief. Each plump tomato provides a lot of vitamin C which can help keep your skin glowing. The high value of lycopene also promotes your skin’s defense against the sun. It’s no wonder tomatoes are usually grown during summer.

– Orange peels or any peels for that matter have their share of benefits for your skin. Usually we’d throw away all the peels before eating our share of fruiting. However, adding some zest or even eating candied peels can help our skin out. It’s been found that consuming peels can provide us better protection against melanoma, which is a very aggressive form of skin cancer.

– Kiwi may be small but it can give you 12% of the much-needed daily intake of vitamin C. Consuming a lot of kiwis will lessen the presence of wrinkles and dryness of your skin.

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