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supple skinYour skin is the first barrier to anything that may cause harm. Additionally, it is the most visual organ of your body. If you don’t take care of your skin, you wil end up showcasing how bad your body looks. There are various ways to make your skin look nice. One of the biggest hurdles when it comes to growing old is how our skin becomes quite saggy and wrinkles show up. At times, these unsightly beauty marks show up in our late 20’s which can really throw off our self confidence.

Premature aging can be caused by a lot of factors. It can be due to our diet, our lifestyle or even the environment. We take away what we put into our body as well as our surroundings. Factoring that in mind does make skin care a difficult concept to tackle. However, there are natural means to keep looking young and maintaining supple skin.

One thing we can consider is what you eat. Have your fair share of omega 3 rich fatty food such as salmon and walnuts. Omega 3 keeps your skin glowing and tightens it. You can incorporate these food to your day to day meals or even snacks, for walnuts, for better skin.

If you aren’t a fan of fish or allergic to nuts, never fear. You can chomp on some avocados. Avocados have been dubbed as a millenial food due to the number of avocadoes this generation eats. With so much stores offering avocadoes, you can get your healthy fat anywhere.

If you’d like something to pick on while on the go, sunflower seeds are a great way to gain good fat. Fat is very important to retain the elasticity of your skin. Sunflower seeds are a great snack due to how portable they are while also aiding in locking in moisture for your skin.

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