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Black Friday Gifts to Skin Care Enthusiasts

pexels-photo-731266November is the month we’re looking forward to when it comes to Thanksgiving. However, it is also the month where a lot of sales happen. Black Friday is upon us and there’s a lot of things to look forward to. Black Friday has to be one of the days where sales go really wild. With so many items priced off, there’s a lot of people clamouring to get their beloved items at half the price; or even lower.
If you are looking forward to getting some much needed skin care items, here are some things you can consider getting during Black Friday:
– A fresh set of moisturizers would be good. You can’t still be using the same moisturizer that you bought during late summer or early autumn. It’s a good idea to shift to a much richer and thicker moisturizer since winter is coming upon us. The temperatures can get really low which can dry your skin up very easily.
– New skin care items that are geared for winter. You need skin care items that are dedicated for winter. With the skin care products priced down, it’s always a great idea to replenish your skin care items to aid in the regimen. You can also benefit getting a new set of skin care products as some skin care products can get really expensive during winter.
– Self tanning products are a great product to purchase during Black Friday sale because winter is a hard time to sunbathe. With the climate going lower and lower in temperature, it’s impossible to get one’s sunbathing. Self tanning is a much healthier approach to getting a tan since you don’t rely on UV radiation to get your tan down. While indoor tanning is a good alternative, it’s still very hazardous to one’s skin.

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Skin-Friendly Meals to Prepare for Thanksgiving�

food-salad-restaurant-personThanksgiving is coming faster and faster as the days trickle by. With the climate getting colder and
colder, it’s also imperative to take better care of one’s skin. One of the best ways to help you take
better care of your skin is being careful of what you eat. We all know that you are what you eat
thus it can be tricky to work around with if you are into eating junk food.
With thanksgiving, there’s going to be a lot to feast on; thus here are some food suggestions to
give your thanksgiving a much healthier touch:
– In most of our dishes, we use a fair amount of oil in cooking them. Using olive oil over
conventional oils can actually help make your average dishes better. One great thing about olive oil
is the fatty content that works great in keeping your skin supple and glowing. It has a good number
of antioxidants that can help fight off free radicals.
– Sweet potatoes with your pumpkin pie. We have our share of potatoes for thanksgiving but
why not swap the usual potatoes for some sweet potatoes. Sweet potatoes have a lower glycemic
index so they don’t aid inflaming your skin care issues. Not only do they make a good change to
your usual servings, you can also benefit by expediting the production of new skin cells. While we
can’t avoid sweetening our food, avoid overdoing it as copious intake of sugar can cause a lot of
harm to one’s skin.
– If you have some leafy greens, throw in some spinach to add some color and nutrients into
the dish. Spinach has a lot of vitamins and antioxidants that can help protect your skin from further
harm. Your skin still needs to be protected from the sun even if it’s chilly outside.

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Food To Clear Out Acne

pimple freeAcne can be quite a frustrating skin ailment to manage. There’s a lot of ways that acne can ruin your day and it can get worse if you don’t sort it out beforehand. Acne can happen whenever you least expect it. In the worst case scenarios, you might want to have to take medicine or apply ointments just to sort out acne.

If you want to ease the presence of acne in your body, it’s a good idea to lessen the intake of sugars and food with high glycemic index.  The sugar causes the inflammation which can worsen due to your lifestyle or lack of care for your skin.

Shifting your diet can be a big step but there are a lot of ways to sort out your food intake to be able to soothe and clear out acne. Here are some specific food you can add to your day to day meals:

– Orange and yellow fruits are great additions since they have a lot of antioxidants and vitamin E

–  Omega- fat rich food is great in helping acne heal thus you want to chow on some walnuts and salmon for your future meals

– Good bacteria is not only limited to doing well for your tummy but for your skin too. Raising the consumption of pickles, sauerkraut and kombucha may sound odd but they help your skin out and encourage the presence of healthy bacteria inside your stomach.

– Raise the presence of zinc in your body by consuming more cashews and almonds. While chocolate coated almonds sounds very tasty, you may want to stick to the almonds alone. Consuming milk chocolate can still inflame your acne due to the sugar in it. Dark chocolate can lessen the harm but it’s still good to eat chocolates in moderation.