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sunbathing mistakesSunbathing is the very iconic approach to getting tanned skin. It’s the first and usual method to get a tan; if you discount swimming by the beach. At times, we don’t even do sunbathing along the shore; it can be done at the park or even in your own backyard.

Despite how straightforward sunbathing can be, there are still some mistakes that tanning addicts can encounter. To avoid these mishaps, here are some tips to follow:

  • Sunburn is a common and painful result of sunbathing. It happens when you don’t put too much sunscreen before sunbathing or when the rays are too intense. To sort this out, make sure to purchase a wide spectrum sunscreen, this block both UVA and UVB rays. Apply the sunscreen at least 30 minutes before sunbathing to make sure your skin has absorbed it. Re-apply the sunscreen every two to three hours to make sure you don’t get any sunburn.

 

  • One side can turn out darker than the other if you don’t flip often. Sometimes we get too comfortable on one side that we forget that we must evenly tan the other side too. It’s a good habit to rely on a timer to make sure that you evenly expose each side of your body to the sun. Another thing to consider is to take a break from time to time. Your skin needs to cool off and you’ll need to replenish the liquids in your body.

 

  • Not being able to tan well can be a result of when you tan in the day and how long you stay under the sun. It’s practice to set a specific time of the day for tanning. The sun is more intense during the afternoon but the hours after lunchtime can be very punishing. Try to set at most three hours for sunbathing to make sure you don’t overdo. If you want to tan during morning, it’s still a good time but the rays during morning are usually mild.

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