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no unhealthy tanSunbathing is the most common approach to getting tanned skin. With the weather clearing up slowly to welcome to spring, we’re going to expect a lot of individuals getting their share of the sun’s warmth. While basking under the sun is a good way to start the day, prolonged exposure can be very dangerous. If you aren’t vigilant, you can land yourself in hot water for overdoing on the sun tanning.

Fret not, there are still ways to tan safely and here are some ways to do so:

  • Put on a good amount of sunscreen before sunbathing. Sunscreen is your initial protection against the sun’s harmful rays. Exposing yourself to hours on end can heighten the chances of harm. In fact, you need to reapply your sunscreen every two hours to make sure you stay protected. Unprotected skin results in nasty sunburn; or worse, it could even progress to skin cancer. Make sure to let the sunscreen dry up, usually thirty minutes, before getting your share of vitamin D.
  • Take some breaks when you do sun tanning. You put your body in a lot of harm while sunbathing thus it’s very important to take breaks and rehydrate. Individuals who don’t take breaks are susceptible to heat strokes or deadlier sun borne disease. Make sure to keep yourself well-hydrated so you can keep on pumping out sweat which cools your body down.
  • Overexposure is another issue that needs to be considered when sunbathing. When it comes to the time of when you do your sunbathing, it is important to be careful of the time of day. From noon to 4 in the afternoon, the sun’s rays are deadliest. This is usually the time that individuals opt to tan since the rays are intense. However, it would be best to tan at most thirty minutes during this period to avoid taxing your body and causing too much damage to your skin.

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