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When you’re going for some sunbathing, it’s important to bring food too. You don’t want to be lying under the sun with a protesting stomach. While having some barbecue by the beach can be a common option, there are some food that work best for your sunbathing needs.

For your next sunbathing agenda, you might want to pack these foods along:

  • Watermelons are great in reinvigorating you when you’re taking a break from sunbathing. They don’t really help with your tan but you can get your hydration back in no time. It’s also a sweet treat, something we look forward to when we’re hoping to get some refreshing after being under the sun for a long amount of time.

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  • You can also pack some sweet potato snacks if you want to get the most out of your tanning. Sweet potato is high in carotenoids so your skin can easily get the tanned hue that you are looking for. You can also throw this in with some carrots and tomatoes in a salad so you can have a quick and light meal while also nourishing your blooming tan. Make sure to use some kale as this leafy green can help give you glowing skin.

 

  • If you want a fruit salad that can help keep your skin from sunburn or being damaged too much by the sun, use fruits rich in vitamin C. These would be strawberries, oranges, kiwi and even blackberries. Vitamin C helps keep your resistance up while also bolstering your skin’s ability to block off harmful UV radiation. You still need to put sunscreen though!

 

  • If you want to steer away from something sweet but opt for a snack that can soothe your skin and avoid sunburn, cucumbers and oatmeal can do the trick. It would be a good idea not to mix the two though.

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