With the food industry growing bigger and bigger, we want the convenience of sustaining our busy lives. We tend to forget what we chow on when trying to stave off our hunger. While that can be the easy way to sort our needs, it’s not healthy in the long run. It’s always a good idea to invest on the right food to keep your body in tip top condition.
If you don’t watch what you’re putting into your body, it can not only lead to a lot of health issues, your skin is the first thing that gets affected. As we get older, our body tends to delegate more attention to keep us functioning everyday so it can be a lot of harm if you don’t manage your meals.
We are what we eat thus here are some food you can chow on to have healthier skin.
– Fish. While you can’t just pluck any fish and chow on it, opt for fish that is high in fat such as salmon. The fatty fish contain omega 3 which is very important to keeping your skin supple.
– Avocado has become quite a famous fruit. With the keto diet getting more traction, it’s not surprising to see individuals chomp on their fair share of avocados. Avocado gives you a heaping serving of healthy fat that helps keep your skin glowing. You’ll enjoy the fatty goodness also aids in keeping your skin supple as well.
– Tomatoes have a lot of antioxidants which is important to your body. The role of antioxidants for your skin is quite significant. Antioxidants help protect your skin from the sun’s harmful UV rays. Thus if you’re planning to do some sunbathing, it’s best to have a good amount of tomatoes eaten beforehand. You don’t want to overdo though.
Did you know that once you hit your late twenties or early thirties your skin no longer pushes out the layer of impurities off? It can be hard to imagine that at such a young age your body is already delegating the priorities to other parts but that’s just how it is. If you’re not going to exfoliate your skin, you’ll end up having enflamed pores that leads to acne and uneven skin tone.
To rectify this, you’ll want to incorporate exfoliating into your skin care regimen. Exfoliating your skin is an important part of a skin care regiment however, you should only exfoliate your skin at most once every week or twice a week. If you overdo on exfoliating, you’ll end up with very sensitive skin that can be easily damaged by the elements.
While there’s a lot of commercially available exfoliators in the market, here are some natural exfoliators you can try:
Oatmeal is a great exfoliator. Not only is it gentle on the skin but it also leaves your skin moisturized. This is ideal for individuals who have very sensitive skin. If paired with milk, you get twice the moisturizing factor compared to other natural exfoliators.
Brown sugar and honey. Brown sugar may be coarse by nature but it’s a great exfoliator since it doesn’t aggravate your skin. If you add some honey into the mix, you’re putting more value to the exfoliation. Honey has antibacterial properties thus it can help keep your skin healthy without drying it out. You might need to add a little bit of water to be able to make a paste since honey and brown sugar alone won’t be easily applied or rubbed on your skin.
Let the concoctions set for at least five minutes before rinsing with lukewarm water. Make sure to rub in a gentle, circular motion so you don’t miss a spot.
Tanned skin has always been the preferred method to look great without having to do anything drastic. If you want a quick makeover, get a tan. That’s what we always hear and it’s quite true. With sunbathing, indoor tanning and self tanning, you can get a tan quite easily.
If you’re new to the tanning fiasco, trying to put on makeup can seem like a struggle. Not to worry, it’s a normal hurdle for newbies. They don’t want to overdo their makeup or also have make that doesn’t compliment their newly acquired summer glow.
If you want to have a better eye makeup experience with your tan, here are some tips:
– Try to determine what even you’re going for. Remember the time of the day has different intensities to makeup so you want to follow that.
– What’s your undertone? Normally this concern is heavily reliant on what shade of foundation you’re using but it’s also important if you’re putting on some eye makeup. Try to look for cooler tones if your skin is too warm and warmer tones for cooler skin. Try to be mindful of your kind of tan. You don’t want to go for really bright colors on your heavily bronze skin.
– Blending is your best friend. Two shades can be good but blending makes it a beauty. Try to go for eye makeup that goes well with what you wear. If you’re using multiple shades, mix them and blend as much as possible.
– Experiment. You don’t wanna have plans ahead before you experiment. You know how you look best when you don’t have a tan so try to experiment with which makeup look works best for you now that you have a tan. Remember to avoid overdoing it or you’re going to be quite an eye-catcher.
Exfoliating is a very important step to getting better skin. If you hit the mark of your late 20’s to early 30’s, you’re going to experience your body slowing down in some departments. This can be very taxing if you’re not keen on taking better of your skin.
To rectify this, following a strict skin care regimen can be a good habit. As was mentioned earlier, exfoliating your skin a good way. However, some individuals can get carried away and overdo this. Doing too much exfoliation can lead to more sensitive skin or even some skin care issues. To get a better idea of what you can do, here are some ways to tell when you should stop exfoliating:
– If you’ve done your exfoliating in a week, don’t do another one any time soon. Ideally, you want to do an exfoliating session once every two weeks. This is the right amount of time for your skin to really shed off.
– If your skin has become sensitive, stop. Overdoing something is one thing but doing it with too much force is another. Try to be gentler when you exfoliate. If you aren’t sure, try some natural means of exfoliating such as oatmeal or brown sugar. They don’t dry your skin so you can enjoy great skin.
– If you have some scratches or other skin lesions, you’ll want to stop exfoliating for a while. Doing too much exfoliation not only leaves your skin very sensitive but also prone to damage. Try to limit your exfoliation when you have cuts or scratches as putting this under the harsh texture of an exfoliating medium can only aggravate it.
To make your exfoliating sessions much better, you can plan out when you’re going to do it every month. It’s always a good idea to schedule it two weeks apart so you can make the most out each session.
Making yourself look better can be through numerous ways. Makeup is one of the easiest way to change how you look. The only downside to using makeup is how transient it can be. If it’s too hot or too cold, you’re going to ruin your makeup either way. If you sweat a lot or have sensitive skin, that’s going to spell a problem when putting on makeup.
One way to make sure you have less time worrying about makeup is using a self-tanner. Self tanners is a method of getting a tan without having to go through sunbathing or indoor tanning. You use chemicals to get the summer glow which is much healthier in contrast to the usual methods of tanning.
Self tanning can be quite daunting since you need to apply it. In order to lessen the fear that usually comes with it, self tanning is a semi-permanent approach to getting a bronzer on your skin. If you want to make the most out of your self tanner here are some makeup tips you can use it with:
– Self tanners offer great coverage thus they work well as a means of foundation. This gives you a good overall palette to work with when putting on make up. Since putting on foundation can take some time, using self tanners as a foundation would surely cut the time you put on makeup.
– As said earlier, self tanners can work as a bronzer. This means you can do a semi-permanent approach to contouring. Contouring especially using a bronzer can be tricky if you’re not used to it but very rewarding once you get how it works. For self tanners to be used in this method, you may want to be familiar of how to best contour your skin prior to application.