cherry-tomatoes-close-up-colors-1327838With the food industry growing bigger and bigger, we want the convenience of sustaining our busy lives. We tend to forget what we chow on when trying to stave off our hunger. While that can be the easy way to sort our needs, it’s not healthy in the long run. It’s always a good idea to invest on the right food to keep your body in tip top condition.
If you don’t watch what you’re putting into your body, it can not only lead to a lot of health issues, your skin is the first thing that gets affected. As we get older, our body tends to delegate more attention to keep us functioning everyday so it can be a lot of harm if you don’t manage your meals.
We are what we eat thus here are some food you can chow on to have healthier skin.
– Fish. While you can’t just pluck any fish and chow on it, opt for fish that is high in fat such as salmon. The fatty fish contain omega 3 which is very important to keeping your skin supple.
– Avocado has become quite a famous fruit. With the keto diet getting more traction, it’s not surprising to see individuals chomp on their fair share of avocados. Avocado gives you a heaping serving of healthy fat that helps keep your skin glowing. You’ll enjoy the fatty goodness also aids in keeping your skin supple as well.
– Tomatoes have a lot of antioxidants which is important to your body. The role of antioxidants for your skin is quite significant. Antioxidants help protect your skin from the sun’s harmful UV rays. Thus if you’re planning to do some sunbathing, it’s best to have a good amount of tomatoes eaten beforehand. You don’t want to overdo though.

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