Summer has finally come to an end and it’s time to greet the chilling winds of autumn. The drastic change of temperature can be quite an issue. Not only do you need to change your wardrobe, you’ll also have to be particular with your body. One of the biggest factors is how you managed your skin during summer; being extra meticulous may help things out but overdoing certain tasks during the warm months can do a number to your skin for autumn.
Did you know that you’ll need to detoxify your skin from your summer regimen to prime it up for autumn? There are some tips to do that and it’s important to get these tips done before the numbers on the thermometer get any lower.
Cleansing. It’s been said that cleansing aids in prepping your skin for the next season. Exfoliating can clear up the clogged pores from consistently using sunscreen as well as shed off the layer of dead skin cells. You’ll feel refreshed after each exfoliating session however limit it a twice a week.
Exercise. While working out may seem like an odd path to detoxifying your skin, it actually helps. Sweating helps clear out the impurities in your body and in the numerous layers of skin.
Dry brushing. If using some commercial cleansers is not your liking, you can make use of the dry brush method. Simply have a brush dedicated for dry brushing and brush along your skin. This loosens up any dead skin cells and aids in the proper circulation of your blood. Make sure to brush towards your heart.
Masks. One of the best facial mask to use is a clay mask. Clay masks are ideal to detoxifying since they help ease out the toxins from your body, some masks can even change the charge of your skin. Like exfoliating, masks should only be done up to twice a week.
Trying to have great skin is difficult if you don’t go through a complete skin care regimen. We all know the various items and steps to getting good skin, it’s a long list to follow. One of the core steps to do is exfoliation. Not everyone goes through their share of exfoliation and at times, certain individuals only get to exfoliate their skin when they get facial care from skin clinics. Exfoliating, or cleansing to some, should not be a daunting task to take.
It’s important to remember that exfoliating one’s skin should start by the ripe age of 30. This is when your body has started to lessen the effort on pushing out your dead skin cells. Trying to exfoliate your skin is also determined by your skin type; those with sensitive skin might have a smaller set of guidelines to follow.
One good way to exfoliate is to dry brush. Dry brushing is simply using a brush and brushing your skin while it is dry. There are certain brushes dedicated to this exfoliating method thus you can purchase those brushes.
Another way would be to make use of a loofa or body scrub. For these cases, you may want to apply some soap and scrub your skin with it. This lessens the chances of over stimulating your skin which can lead to wounds or sore areas. One important tip to remember: air out your loofa in an open area and not in the bathroom.
You can also make use of oatmeal as a softer method of exfoliating. Mix some oatmeal with some milk or honey and scrub the paste in a circular motion. This is a great exfoliating method for your face, especially if you have sensitive skin. You can also make use of sugar if you don’t have some oatmeal at hand.
Sandalwood has a lot of uses that we’ve been undermining. It’s been incorporated in a lot of perfume, food and even technology. These may be the common niches that sandalwood is used; there’s still the benefit of using sandalwood as a skin care aid. In order to get a better appreciation of sandalwood the next time you come across it, here are some of the benefits you can get for to bolster your skin care regimen:
- Sandalwood has anti-inflammatory properties. This means it can aid your acne. Acne is the occurrence of inflammation due to your pores being clogged up by dirt.
- A serving of sandalwood powder has enough antibacterial properties to sort out your pimples and avoid the chances of getting nasty scars.
- If you’ve been hoping to clear out the last traces of your summer glow off your skin, sandalwood is a great tool for you. Simply mix some sandalwood powder, and milk; mix until it becomes a paste and apply generously onto the tanned areas. Sandalwood aids in clearing one’s complexion plus with the lactic acid found in milk, your tone is sure to lighten easily.
- Being out under the sun after a tanning session can leave your skin dry or cause premature aging, using some sandalwood can slow the process of wrinkles showing up. For this case, it’s best to use some sandalwood oil on your skin and apply lightly.
- Your skin becomes quite sensitive as you get older and the dirt from pollution you’re basking in; by this time, using commercial products can be abrasive to your skin. Sandalwood is a great remedy for sensitive skin as it can bolster your complexion and help your skin gain back its suppleness.
Sandalwood is not limited to perfume but as a skin care aid, it has a lot of benefits that you can enjoy. If you ever stumble upon some good serving of quality sandalwood, getting a share of it will surely up the value of your skin care regimen.
Getting a great tan is always an ideal outcome from your trip to the beach. It’s always a great idea to get your summer glow while enjoying the waves. Unfortunately, one has to deal with tan lines be it from sunbathing or just being as active as you can be. Trying to sort out your tan lines is a major problem to some individuals.
No need to beat yourself up, there are actually some ways to get your tanning lines out of the way without having to rely on other products. This also means you’re getting a cheaper approach to getting an overall great tan. If you don’t have these items in your kitchen, you might want to consider buying some before hitting the beach or you’re getting your chance at soaking up a tan.
Black tea is an ideal choice for a tan line that looks more like a burn. Tea has cooling factors which help in easing the inflammation of your skin. It’s also a natural tanner so if you have spots which are lighter, you can use black tea to darken the particular area eventually to match your tan. You can use the tea by putting it inside a spray bottle and spraying on the affected area.
Baking soda is surprisingly a good aid to sunburn and tan lines especially on your face. You can make use of baking soda by making a paste of it with rose water. Massage the paste to your skin and leave it for fifteen minutes. Rinse thoroughly right after.
Brown sugar may sound like an ingredient for exfoliating; it’s also an aid to sorting out tan lines. Mix a cup of sugar with half a cup of olive oil and a quarter of honey to form a paste. Gently massage in a circular motion to your skin and let it sit for at least fifteen minutes. Rinse thoroughly right after.
It’s not surprising to that many individuals would opt to hide from the sun. As research has discovered, copious absorption of the sun’s rays can rise the chance of getting skin cancer, specifically melanoma. This is a very aggressive form of skin cancer which has raised skin cancer as the top four cancer found in the society.
However, don’t let that information deter you from enjoying the sun. With summer almost ending, trying to get the last bit of sun is going to be tricky. These are merely tips to enjoy the sun’s rays in a much healthier way.
A good way to enjoy the sunshine would be to watch out for the time. The sun’s UV rays are more intense between 9 in the morning until 4pm.
If you happen to go out during these hours, put on some sunscreen. It’s best to make use of a sunscreen that protects you from both UVA and UVB light as well as a high SPF. High SPF means it can safeguard you from the sun more than lower SPF sunscreen. A very important tip, make sure to have the sunscreen dry on your skin prior to heading out. Always re-apply every two or three hours, lesser if you’re someone who sweats a lot.
While the sun has been known to give Vitamin D, there are also other sources of vitamin D namely salmon, mushrooms and even eggs. These foods are an ideal source once summer rolls out for autumn.
Make good use of the shade. We can’t stay under the sun as often as we’d like thus make good use of the shade. Going under the shade gives our bodies the time to cool off from time to time. If you bask too much of the sun’s rays you might have sun-borne illness such as sunburn or sun stroke.
Not a lot of people know what dry brushing it. If you’re one who’s not too keen on the skin care trends, you’d even be surprised at such a notion of dry brushing.
Dry brushing is as the name suggests. You make use of a brush, usually with thick bristles, and brush your skin mostly your limbs and always brush towards your heart. This helps in improving the circulation of your blood while also getting rid of the topmost layer of dead skin cells. Dry brushing also helps in better hydrating your skin due to the removal of impurities.
There’s not much research to back this up yet but there have been praise for dry brushing.
While dry brushing does help out on getting rid of dead skin cells, it does exfoliate to a degree. In fact, you’re not really encouraged to exfoliate your skin while you’re still in your mid-twenties. You’re still young and your body does the exfoliating for you. This means that when you get older, dry brushing does help out on getting the layer of dead skin cells for you.
Another matter to consider would be how often and how hard should you brush. We know that doing too much or putting too much pressure can aggravate our skin which in turn can lead to micro-cuts and thus infection. Just like exfoliating, you don’t want to overdo dry brushing. Have a session once or at most twice a week and apply minimal pressure. Just enough pressure can be determined when your skin is not raw and red after each brush.
Additionally, you can’t apply the same pressure to all parts of your body. Certain areas such as breasts or thighs tend to wound easily thus you have to apply less pressure and be more careful on your strokes.
Trying to make an all around skin care regimen can not only be taxing on the budget , but also your skin. Day in and day out, we’ve subjected our skin to a lot of things. Be it stress, our environment and even the skin care products we use to take care of it.
With so much chemicals causing harm, turning to more natural means can be a little daunting, especially if you aren’t sure where to start. If you’d like to take it slow, why not make use of natural masks? You’ll be surprised to know that a natural mask can be concocted at home from the most common kitchen ingredients you use each day. If you’re curious to try a natural mask, here are some easy to make masks:
– Honey is a great asset to one’s skin thus it’s not surprising that it can also be used as a facial mask. You can mix honey with some brewed chamomile tea, cooled, and a teaspoon of yeast preferably the nutritional one. Don’t overdo on the tea, just mix enough of the liquid to form a paste. Massage gently to your skin and let it set until dry. Rinse with warm water right after.
– Cucumber is also a great ingredient for a facial mask. It’s high hydrating properties helps keep your skin moisturize for quite some time. In order to make a mask, blend half a cucumber with some honey. You can add in some kaolin clay which will make the consistency of the blend become pasty. Apply to your face and let it sit for at least 20 minutes then rinse with cool water.
– Milk is great as a cleanser due to its lactic acid properties but it can also be an ideal facial mask. Mix in enough water to quarter of a cup of powdered milk to form a paste. Apply to your face and let it sit until it dries. Rinse with cool water and your skin should feel supple and rejuvenated from this cost efficient facial mask.
One of the most known inconveniences that have plagued the community is an oily face. Having oily skin can be stemmed from a lot of cases. Some individuals have oily skin due to their genetics, some others due to some hormone imbalance and some others due to the lifestyle they live with. Whichever the cause is, it’s something everyone would like to avoid.
While most people think that oily skin is a hydrated skin, that’s actually incorrect. Having too much oil on your skin can cause clogged pores which in turn lead to acne. Acne is a very annoying skin ailment that a lot of people have experienced but would opt not to go through with. If left unattended, acne can spur to more serious skin care ailments which can lead to more pain or scarring.
Thus, it’s a good idea to sort out your oily skin before it can lead to anything else. You’ll want to follow these steps to sort out your oily skin:
- Cleanse whenever you can. Cleansing is an important step to great skin but you can’t do it more than twice a week. Use a gentle cleanser for your skin and make sure to wash your face in the morning and once more in the evening. This removes dirt and debris from your skin.
- Blotting sheets are a great way to sorting out oily skin. It can’t be avoided if you have oily skin in your genes but blotting your face with some blotting sheets can take off the sheen for a time. Try to blot lightly or else you will irritate your skin thus causing more harm than good.
- Use a toner that works well with your skin type. Using a good toner will not only help in your skin care regimen but also aid in narrowing your pores thus lessening to eliminating the excess oil on your skin. A tip to remember, avoid skin bracers or skin tonics as they don’t work well with your skin.
Your face is a very sensitive patch of skin. It’s not surprising as there is a specific line of skin care products dedicated to it. However, another very serious patch of skin is the skin around your eyes. While many individuals opt to avoid any meticulous skin care regimen that deals with this area, beauty experts know that you can’t just leave this area unattended.
The skin around your eyes is very sensitive compared to any part of your face. Another factor is how close it is to your eyes. Most individuals avoid too much attention around it, in fear that they’ll irritate their eyes. That’s a wrong practice as one ends up with dry skin or a darker pallor to this area of skin.
If that has changed your mind, you can pick up dedicated skin care items that are geared to pampering the area around your eyes. It’s always best to select the ideal skin care product. One important tip to remember is to avoid oily products as they have a higher chance of clogging the pores around the area of your eyes. Due to how thin this area of your skin is, it’s a bad idea to make use of exfoliators that contain a lot of AHA or alpha hydroxyl acids.
If you’re going to apply a certain kind of cream along these areas, make use of your pinky as it pulls your skin less when applying.
Also, avoid waxing, scratching and rubbing this area as that causes wrinkles to appear easily and also irritates the thin layer of skin. Waxing can also cause some damage so tweezing is a better alternative to waxing that particular area of your face.
If you’re hoping to find natural means of pampering this area, you can make use of cucumbers to soothe the area as well as help you sleep.
It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.
To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.
Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.
If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.
Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.