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Natural Juices to Keep You Hydrated when Sunbathing

Tanning is a great way to make yourself look your best. While there are a lot of methods to tan, sunbathing is still the most common and cost-effective form of tanning. While many individuals would just lather some sunscreen and lie about to bask much of the sun, your body is under a constant exposure to the sun. This means that you’re not only trying to darken your skin but your body is also being dried up by it.

On these occasions, you’ll want to bring some water to keep yourself hydrated. However, if you’re not in the mood for the usual serving of H2O and hoping for other juices to keep your body as hydrated while tanning under the sun, here are some juices to cater to your palette:

  • Watermelon Juice. It’s been known since time immemorial that Watermelons contain 80% water. Not only that, they’re one of the best fruits to eat during the summer season. If you’re hoping for a sweet drink while sunbathing, Watermelon juice is a great companion to keep you hydrated while basking under the sun.

 

  • Strawberry Juice. If you’re the type who wants a much tarty appeal or someone who’s ridiculously in love with strawberries, then you’re going to love the fact that strawberries also help in hydration. With a whopping 92% on the water content as a fruit, strawberries are not only for cakes but make one of the ideal drinks for your sunbathing sessions.pexels-photo-106251

 

  • Celery Juice. This might the oddest one in the bunch but celery is a vegetable you’re not so accustomed to eating. At 95% on the water content, drinking celery juice also gives you a lot of fiber and minerals. This means that you’re not only keeping your hydration levels high but giving your body a good serving of vitamins and minerals while getting your bronze shade.
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Food That Will Make You Slim This Christmas

egg-hen-s-egg-boiled-egg-breakfast-egg-160850It’s really no surprise that many people dread the Holidays coming in. With the climate growing colder, it’s quite a task to actually try to jog while snow is falling down on you. If you’re opting for the gym, that’s also another struggle as the roads and the overall mood for winter can be demotivating. It’s quite difficult to actually lose weight during the holidays especially during Christmas.

Now, you may deck yourself as much as you can in the gym but working out doesn’t mean you should eat more. That’s actually a wrong perception when it comes to working out. In fact, if you want to shape up, you’d better do a better grasp on what you eat.

To get a better weight loss experience for Christmas, here are some food you might want to chow on to help you lose those flabs:

– Green Tea. It’s been known that green tea has a lot of good things in it. It’s no surprise that it’ll come to the list. While it’s not really food, it’s one of the best accompaniments and can also keep you warm during the cold days.

– Pears. There’s a lot of fiber in one pear. While it may be an uncommon fruit to find on your dinner table during the wintry days, pears are a great choice for snacking especially if you want to avoid the junk food in the middle of the day.

– Eggs. Breakfast is the most important meal of the day and you can’t go wrong by having eggs on the plate. Eggs are excellent source of protein and can also help you be full for the entire morning. Being full means opting out on unwanted snacking; so you will also save some money instead of splurging it on food.

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Dinner Tips for a Flatter Tummy

food-712666_640When it comes to keeping one’s self fit, it can be a challenge if you’re not looking out for what you eat. As they say, it’s twenty percent in the gym and eighty percent in the kitchen. One of the biggest hurdles is dinner, which is a time that most people like to let loose.

While treating yourself is never bad, having a really heavy dinner can be against you especially if you’re hoping to get a flatter belly. Most of the time, individuals let loose after work so they gain a lot of weight without realizing it. Not to worry, here are some tips that you might want to keep in mind for dinner time:

– Ricotta and other low-fat dairy help avoid in adding in a few more pounds.

– Try to minimize the consumption of red meat during dinner time. Your body has a harder time breaking red meat down and since dinner time is the meal before relaxing, the extra fat gets stored in your muscles without a second thought.

– Have a lot of fiber in your meal. Fiber is a key ingredient to getting your tummy as flat as it can be. Spinach is a good example of a high-fiber but low calorie vegetable that you can add to your meal.

– Put in some protein from white meat. It’s been known that fish and chicken had better amounts of protein from red meat. Not only that but since red meat is high in fat, white meat is a better option to chow on. Protein helps in the development of muscle mass thus aids in getting you a leaner frame.

– If you’re in the mood for some beef, you’ll want to get some grass-fed beef. This type of beef is rich in conjugated linoleic acid which can help lessen your body fat.

 

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Breakfast Meals to Have Beautiful Skin

breakfast-21707_640In order to have a great body, one of the best steps to do so would be to watch what you eat. Everything you eat impacts your body, along with the activities that you do in your day to day life. You might not notice it but food has a big impact on your skin. If you’re been skimping out on the good stuff, now’s a good time to change your diet plan.

Breakfast is the most important meal of the day so it’s no surprised that you have to incorporate these types of food into your first meal to promote better skin:

  • Omelet with an Italian flair. It’s no surprise to hear that an omelette can help your skin. Tomatoes, commonly used in an Italian style Omelette, have a lot of lycopene with help boost your skin’s health as well as promote collagen. If you’re going out for the bulk of the day, tomatoes also help fight off sunburn.

 

  • Strawberry-Kiwi Smoothie. While not really a choice of a breakfast meal but would count as an awesome drink for your morning meal, strawberry and kiwi pack a lot of vitamin C which helps in keeping your skin radiant and avoid wrinkling.

 

  • Protein pancakes with a healthy dose of walnuts into it. Walnut has been proven to be a good source of ALA omega-3 fatty acids that aid in keeping your skin supple. Having some protein helps in the healing of any skin abrasions and also to promote better skin health.

 

  • A dessert of a breakfast with dark chocolate muffins. These muffins are a light breakfast but filled with dark chocolate. Dark chocolate has been proven to hydrate your skin as well as prevent it from scaling. Despite that, it’s always best to lower the amount of sugar in your meals to avoid other complications.
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Diet Tips For A More Beautiful Skin

If there’s one way to sum up how you can make yourself a better person when it comes to food, there’s one line for that: You are what you eat. This line never ceases to turn heads especially with how common processed and fast food is in our system. It’s not surprising since we live in a highly urbanized area with so little time and resource to dedicate on growing fresh produce. At times, it can be very difficult to understand just how far the food we eat can do damage to your bodies.

carrot-kale-walnuts-tomatoesYou might not notice it now but constantly chowing down on some of our comfort food spells a lot of trouble for our skin. How about holding back on some sweets or skip on the usual fast food binge for the weekend? You’ll be more than happy to notice instant results once you’ve done so. For now, let’s see what we can do to help make our skin healthier and more glowing.

  • This particular fruit is rich in fat and a good source of biotin. Biotin helps in keeping your skin nourished and avoids it from going brittle.
  • Tomatoes are an excellent source of lycopene. Lycopene helps prevent sunburn especially if it’s mixed with olive oil. You can also benefit from the anti-oxidants and the nutrients a tomato gives.
  • Green Tea. While not really something you’d eat, green tea has always been a staple on the healthy drink you should get. Green tea is brimming with nutrients that aid in keeping your skin look younger.
  • Eggs might be a staple on your breakfast plate but don’t hold back on them. Eggs have high values of protein which help your skin in protecting itself from going dry as well as repairing cells that were damaged by free radicals.
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Tips on Taking Care of Your Feet and Nails

We use our feet a significant amount of time that is why it essential to take care of them. That said, there are many practical and efficient ways to care for them. Here are some tips:

Smoothen Them 

Make it a habit to use a pumice stone or foot file on damp heels and calluses. Doing so will keep your feet looking great. The first thing you need to do is to soak your feet in warm water or a footbath for 10 to 15 minutes to help soften your skin. Afterwards, use the pumice stone to remove the thick portions of your feet’s skin. Instead of water, you can also use black tea or tannic acid, which is a natural antibacterial agent to reduce the occurrence of athlete’s foot.

sleeping-1159279_1280Moisturizing foot scrubs made from crushed foot pits, sugar, or chemical exfoliators can also help remove dead skin. Once you finish scrubbing your feet, apply a rich foot cream or balm containing shea or cocoa butter. Look for ones that come with salicylic acid or urea, which are great in softening calluses.

Moisturize Them 

You can try some medical heel pads, which can help soften calluses. When you finish exfoliating your calluses, use heavy cream to moisturize tough skin on your heels. If your heels are very dry and cracked however, it would be best to consult a dermatologist.

Trim Your Toenails Properly 

Make sure to trim your toenails every few weeks to keep them healthy and strong. Trim them straight across, rather than the edges into a curve. You should also avoid trimming them too short. Using a nail file can also help smooth out the ridges of your toenails.

Go for a Pedicure 

Regular pedicures help in keeping your feet soft and free from dry and rough skin. This also helps ensure your toenails are clean.

Wash Them Daily

Your feet tend to get dirtier and sweatier as compared to other parts of your body.

For this, making it a habit to wash your feet daily can help keep your feet healthy and prevent you from carrying dirt on your bed. Make sure to wash them with soap and water. You should also do the same to your toenails.

You do not necessarily have to go to your local spa or invest in high-end skin care products. By implementing these practices regularly, you can ensure that your feet and toenails remain healthy.

 

 

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Why You Should Drink More Water This Season

Can you feel the summer heat? With the leaves turning much greener for this season, you’ll notice the very distinct rise in the temperature. With a hot blazing sun to coerce you to spend some time at the beach; that’s what most individuals think about summer. It’s no surprise you’d be dishing out the chilled drinks to keep yourself cool for this time of the year.

drinking-water-filter-singapore-1235578_1280While we can always take a dip at the beach, it’s still very important to drink water. With the climate going up, you’ll want to drink twice the normal amount for this season. If you’re a little challenged on getting more than the prescribed 8 glasses of water daily, you’ll want to think twice if you know the harm that too much heat can do to your skin.

With the hotter days on our way, your body expends more sweat to keep your body cool. This means that your overall water in your body is diminished drastically.

Your skin also takes a beating since your body tries to produce more sweat. Having a low water intake can cause your skin to shrivel up in certain areas due to dehydration.

One big downfall with missing out on replenishing much of your fluids is how your body malfunctions. You’ll end up being susceptible to high fevers or experience vomiting. Another concern would be short breaths and even cause seizures.

If you’re not accustomed to drink a lot of water, it’s good to have a glass every hour. You may find it a difficult task to commit to but being able to watch over your water intake in such a hot season is going to help your body cope. A glass of water can go a long way especially with how hot the summer is going to be.

Hair Treatment after Sunbathing

With the summer season right around the corner, a lot of individuals are preparing their selves for some time under the sun. It’s no surprise to see a lot of people basking under the sun as summer is the high time to getting your much needed tan.

girl-1286993_1280While sunbathing is one of the most cost efficient, if not tedious, approach to getting a tan, you might be neglecting some other parts of your body that is exposed to the intense heat. This happens to be your hair; which absorbs as much of the summer sun as you continue to lie under it.

The sun can do a lot of damage to your hair if you’re not careful. In worst case scenarios, you’d end up with brittle and dry hair over a lovely tan. No one really wants that combination thus you’ll need some post-tanning session care for your hair.

To get the ball rolling, here are some tips to help you on keeping great hair after a lofty time under the sun.

  • You can make use of specific hair care products that were crafted to aid your hair during the summer days. These products such as the Rene Furterer Protective Summer Oil aid in hydrating and nourishing your hair after being in under sun. A more natural approach would be using safflower oil as it not only lessens hair fall and baldness but also keeps your hair hydrated.
  • You can also put on some leave on conditioner while you sunbathe. It’s best to wrap your hair with a towel to not only protect it from further damage but also to aid in getting the nutrients from the conditioner absorbed easily.
  • Avoiding blow drying your hair. While this is a clear cut tip, it’s best not to put your hair under more heat than necessary.

With these tips, you’re good to go on looking your best for summer.

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Tips To Keep Your Swimming Pool Clean

One of life’s greatest joys is, owning your own pool but that joy can be quite a difficult treasure to maintain. For pool owners, cleaning and keeping your pool as pristine as when you first built it can be quite the arduous task. Not to mention the amount of leaves, dirt and other impurities that find their way into those waters.

While we can berate on the long list of hardships that pool owners have to go through, there are some tips that can help you in not only keeping your pool looking as great as new but also to lessen the load on your back.kid-1401157_1280

  • Choose the best type of chlorine for your needs. You’d be surprised to know that there are various types of chlorine dedicated to perishing a lot of impurities. If you have an outdoor pool, chances are you’d be expecting a lot of dirt, bacteria and microorganisms in your pool. You’ll also need a consistent device to pump this chemical into the pool.
  • Not only do you need chlorine but its partner, the cyanuric acid aids in keeping the chlorine from being disintegrated due to the sunlight. Having a fair amount such as 40 ppm aids in promoting the chlorine’s activity.
  • Skimming and scrubbing the pool is an integral part to keeping it clean. It’s best to have a consistent schedule of when you’re going to clear off the leaves and grime. If you’re the meticulous type, you’ll probably do this almost everyday.
  • If using chemicals is really out of the budget, you’ll be surprised how good a box of baking soda can aid you. Baking powder has the same serving of sodium bicarbonate to aid in keeping the pH level of your pool.
  • If your pool becomes cloudy, you’ll need to clean that as soon as possible. The cloud of murkiness is actually bacteria; a disaster waiting to happen.

With these tips in mind, you’re not only assured of a clean pool but with an equally balanced alkalinity as well.

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Home Remedies To Prevent And Take Care Of Sunburns

With the hotter days rolling on our calendar, the climate can cause a lot of people to be giddy about tanning under the sun or the consistency of trips to the beach. With these agendas in mind, one can’t help but think of the chances of enjoying their day. While we do tend to enjoy the bulk of these days, we wake up to a sore patch of skin that has been damaged due to the consistent assault of the sun. Or in better terms, we’ve got our share of sunburns.

beach-455752_640Sunburns are the end result of our skin being burned from too much exposure from the sun. This usually happens when you’ve been swimming for hours on end by the beach or lying under the sun for quite some time. No matter what the cause of the painful skin is, it’s always a good idea to know what you can do to avoid and what you need to do to treat it.

Avoid Burning your Skin Too Long

It’s always best to be familiar on how to avoid getting a nasty sunburn.

  • Try to apply a lot of sun tan on your body and re-apply every two – three hours.
  • You’ll need to take in a lot of antioxidants rich food such as broccoli, carrots, citrus fruits and etc.).
  • If you’re dressed to work but consistently going around under the sun, try to wear long sleeves and pants. While this is a hot approach, covering up your skin offers less chances of getting a sunburn.

When You’ve Got the Burn Going

  • Cool down. It’s best to stay in the shade to avoid further aggravating your skin. Make use of cold compresses on burned areas to prevent them from further damage.
  • If blisters appear, avoid popping them. If they happen to break, make sure to put some antibiotic ointment on them to avoid infection.
  • You’ll want to skip on tight clothing since it will continuously aggravate your skin and be quite a painful experience.