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Why You Should Drink More Water This Season

Can you feel the summer heat? With the leaves turning much greener for this season, you’ll notice the very distinct rise in the temperature. With a hot blazing sun to coerce you to spend some time at the beach; that’s what most individuals think about summer. It’s no surprise you’d be dishing out the chilled drinks to keep yourself cool for this time of the year.

drinking-water-filter-singapore-1235578_1280While we can always take a dip at the beach, it’s still very important to drink water. With the climate going up, you’ll want to drink twice the normal amount for this season. If you’re a little challenged on getting more than the prescribed 8 glasses of water daily, you’ll want to think twice if you know the harm that too much heat can do to your skin.

With the hotter days on our way, your body expends more sweat to keep your body cool. This means that your overall water in your body is diminished drastically.

Your skin also takes a beating since your body tries to produce more sweat. Having a low water intake can cause your skin to shrivel up in certain areas due to dehydration.

One big downfall with missing out on replenishing much of your fluids is how your body malfunctions. You’ll end up being susceptible to high fevers or experience vomiting. Another concern would be short breaths and even cause seizures.

If you’re not accustomed to drink a lot of water, it’s good to have a glass every hour. You may find it a difficult task to commit to but being able to watch over your water intake in such a hot season is going to help your body cope. A glass of water can go a long way especially with how hot the summer is going to be.

Hair Treatment after Sunbathing

With the summer season right around the corner, a lot of individuals are preparing their selves for some time under the sun. It’s no surprise to see a lot of people basking under the sun as summer is the high time to getting your much needed tan.

girl-1286993_1280While sunbathing is one of the most cost efficient, if not tedious, approach to getting a tan, you might be neglecting some other parts of your body that is exposed to the intense heat. This happens to be your hair; which absorbs as much of the summer sun as you continue to lie under it.

The sun can do a lot of damage to your hair if you’re not careful. In worst case scenarios, you’d end up with brittle and dry hair over a lovely tan. No one really wants that combination thus you’ll need some post-tanning session care for your hair.

To get the ball rolling, here are some tips to help you on keeping great hair after a lofty time under the sun.

  • You can make use of specific hair care products that were crafted to aid your hair during the summer days. These products such as the Rene Furterer Protective Summer Oil aid in hydrating and nourishing your hair after being in under sun. A more natural approach would be using safflower oil as it not only lessens hair fall and baldness but also keeps your hair hydrated.
  • You can also put on some leave on conditioner while you sunbathe. It’s best to wrap your hair with a towel to not only protect it from further damage but also to aid in getting the nutrients from the conditioner absorbed easily.
  • Avoiding blow drying your hair. While this is a clear cut tip, it’s best not to put your hair under more heat than necessary.

With these tips, you’re good to go on looking your best for summer.

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Tips To Keep Your Swimming Pool Clean

One of life’s greatest joys is, owning your own pool but that joy can be quite a difficult treasure to maintain. For pool owners, cleaning and keeping your pool as pristine as when you first built it can be quite the arduous task. Not to mention the amount of leaves, dirt and other impurities that find their way into those waters.

While we can berate on the long list of hardships that pool owners have to go through, there are some tips that can help you in not only keeping your pool looking as great as new but also to lessen the load on your back.kid-1401157_1280

  • Choose the best type of chlorine for your needs. You’d be surprised to know that there are various types of chlorine dedicated to perishing a lot of impurities. If you have an outdoor pool, chances are you’d be expecting a lot of dirt, bacteria and microorganisms in your pool. You’ll also need a consistent device to pump this chemical into the pool.
  • Not only do you need chlorine but its partner, the cyanuric acid aids in keeping the chlorine from being disintegrated due to the sunlight. Having a fair amount such as 40 ppm aids in promoting the chlorine’s activity.
  • Skimming and scrubbing the pool is an integral part to keeping it clean. It’s best to have a consistent schedule of when you’re going to clear off the leaves and grime. If you’re the meticulous type, you’ll probably do this almost everyday.
  • If using chemicals is really out of the budget, you’ll be surprised how good a box of baking soda can aid you. Baking powder has the same serving of sodium bicarbonate to aid in keeping the pH level of your pool.
  • If your pool becomes cloudy, you’ll need to clean that as soon as possible. The cloud of murkiness is actually bacteria; a disaster waiting to happen.

With these tips in mind, you’re not only assured of a clean pool but with an equally balanced alkalinity as well.

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Home Remedies To Prevent And Take Care Of Sunburns

With the hotter days rolling on our calendar, the climate can cause a lot of people to be giddy about tanning under the sun or the consistency of trips to the beach. With these agendas in mind, one can’t help but think of the chances of enjoying their day. While we do tend to enjoy the bulk of these days, we wake up to a sore patch of skin that has been damaged due to the consistent assault of the sun. Or in better terms, we’ve got our share of sunburns.

beach-455752_640Sunburns are the end result of our skin being burned from too much exposure from the sun. This usually happens when you’ve been swimming for hours on end by the beach or lying under the sun for quite some time. No matter what the cause of the painful skin is, it’s always a good idea to know what you can do to avoid and what you need to do to treat it.

Avoid Burning your Skin Too Long

It’s always best to be familiar on how to avoid getting a nasty sunburn.

  • Try to apply a lot of sun tan on your body and re-apply every two – three hours.
  • You’ll need to take in a lot of antioxidants rich food such as broccoli, carrots, citrus fruits and etc.).
  • If you’re dressed to work but consistently going around under the sun, try to wear long sleeves and pants. While this is a hot approach, covering up your skin offers less chances of getting a sunburn.

When You’ve Got the Burn Going

  • Cool down. It’s best to stay in the shade to avoid further aggravating your skin. Make use of cold compresses on burned areas to prevent them from further damage.
  • If blisters appear, avoid popping them. If they happen to break, make sure to put some antibiotic ointment on them to avoid infection.
  • You’ll want to skip on tight clothing since it will continuously aggravate your skin and be quite a painful experience.
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Can You Erase Cellulite?

Skin care is quite a tedious task and following a skin care regimen can take a lot of effort. One of the hurdles to having the perfect body is cellulite. If you’re not familiar what cellulite it, it’s the odd creases of skin due to fats. Women tend to have more distinct allocations of cellulite; this is due to our body losing 5 lbs. of muscle in exchange of 15 lbs. of fat every decade of her life. Yikes! Imagine the chances of getting cellulite with those numbers!

Bikini bodyOne way to remove cellulite is working out. If you’re keen on avoiding the unsightly dimples along your thighs and buttocks, you’ll need to have a dedicated set of exercise such as squats and lunges. Doing some exercise can take quite a chunk of your time but it’s going to help you out in the long run.

Yet there are some times that exercise is not quick enough to sculpt your body out especially. There’s a known quote for situations like this, ‘If you can’t tone it, tan it.’ Tanning aids in contouring your body. It’s no surprise that most body builders want to tan their body prior to showing their hard work in a competition. While there are various methods on earning a tan, being able to manipulate your tan is easily done through the use of self tanners.

Self tanners are a much safer choice than sunbathing and tanning beds since you’re not soaking up on the UV rays. Aside from the healthier approach, you’re able to control how deep you tan on certain areas. This works well on hiding cellulite since you can contour how your body looks.

With the confidence boost that self tanners provide, you shouldn’t be worrying about cellulite. Each one of us has their fair share of cellulite and a little exercise can help rid them off; or tanning if you’re a little more of a couch potato.

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Tips to Look Great in a Bikini

Tips To Look Great in a Bikini

There are many ways to look good when you are wearing a bikini. If you have plans of going to the beach soon and you want to look good in your bikini, then consider the following.

Wear a Straw Hat

Young attractive girl enjoys hot summer day at the beach.

Wearing a straw hat will keep your hair off your eyes and the sun off your face. This will also complement your bikini, making you more stylish. You can braid your hair while you are on the way to the beach, then let it down when you get to the beach for added impact.

Get a Lift

A way to look great in a bikini is by wearing suits with an underwire. You can also use medical tape to lift your breasts to complement your bikini. Start under the arm, tape inward, pulling tape to form a lift building your cleavage. Do the same for your other breast. Wearing a full-cover bikini top will make it less obvious.

Proper Diet

Refrain from eating foods with too much salt and carbohydrates a few days before going to the beach. Eat cooked asparagus, spinach, celery, and tomatoes. Taking health supplements can also help you get you fit for your bikini.

Shave

By using a razor with a moisturizing tip when you shave, you can reduce the pain caused by salt water.

Use Tans

You can use tanning sprays or take a visit to your local tanning salon to get tanned. When you tan your skin, you will look a little thinner, like how a black dress impacts your body built. Make sure you exfoliate first before you apply tan on your body.

Burn Calories with Coconut Oil

The pressed white meat of the coconut comes with oil that has saturated fat that can help burn calories. It is easy to digest and you can use this for searing seafood or when baking.

Positioning

By sitting with your knees up, you can make it appear that you sexier, but it also draws eyes to your upper body and knees. You can also dig a 1-inch ditch in the sand and plant your near in it for added beauty.

Eat Right

Refrain from eating too much. When eating, keep in mind that the amount of food you should eat would be roughly the size of your fist. This will keep your stomach from stretching too much to accomdate the food. Go for dried fruits and nuts.

By considering these tips, you can get the attention that you want.