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Black Friday Gifts to Skin Care Enthusiasts

pexels-photo-731266November is the month we’re looking forward to when it comes to Thanksgiving. However, it is also the month where a lot of sales happen. Black Friday is upon us and there’s a lot of things to look forward to. Black Friday has to be one of the days where sales go really wild. With so many items priced off, there’s a lot of people clamouring to get their beloved items at half the price; or even lower.
If you are looking forward to getting some much needed skin care items, here are some things you can consider getting during Black Friday:
– A fresh set of moisturizers would be good. You can’t still be using the same moisturizer that you bought during late summer or early autumn. It’s a good idea to shift to a much richer and thicker moisturizer since winter is coming upon us. The temperatures can get really low which can dry your skin up very easily.
– New skin care items that are geared for winter. You need skin care items that are dedicated for winter. With the skin care products priced down, it’s always a great idea to replenish your skin care items to aid in the regimen. You can also benefit getting a new set of skin care products as some skin care products can get really expensive during winter.
– Self tanning products are a great product to purchase during Black Friday sale because winter is a hard time to sunbathe. With the climate going lower and lower in temperature, it’s impossible to get one’s sunbathing. Self tanning is a much healthier approach to getting a tan since you don’t rely on UV radiation to get your tan down. While indoor tanning is a good alternative, it’s still very hazardous to one’s skin.

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Skin-Friendly Meals to Prepare for Thanksgiving�

food-salad-restaurant-personThanksgiving is coming faster and faster as the days trickle by. With the climate getting colder and
colder, it’s also imperative to take better care of one’s skin. One of the best ways to help you take
better care of your skin is being careful of what you eat. We all know that you are what you eat
thus it can be tricky to work around with if you are into eating junk food.
With thanksgiving, there’s going to be a lot to feast on; thus here are some food suggestions to
give your thanksgiving a much healthier touch:
– In most of our dishes, we use a fair amount of oil in cooking them. Using olive oil over
conventional oils can actually help make your average dishes better. One great thing about olive oil
is the fatty content that works great in keeping your skin supple and glowing. It has a good number
of antioxidants that can help fight off free radicals.
– Sweet potatoes with your pumpkin pie. We have our share of potatoes for thanksgiving but
why not swap the usual potatoes for some sweet potatoes. Sweet potatoes have a lower glycemic
index so they don’t aid inflaming your skin care issues. Not only do they make a good change to
your usual servings, you can also benefit by expediting the production of new skin cells. While we
can’t avoid sweetening our food, avoid overdoing it as copious intake of sugar can cause a lot of
harm to one’s skin.
– If you have some leafy greens, throw in some spinach to add some color and nutrients into
the dish. Spinach has a lot of vitamins and antioxidants that can help protect your skin from further
harm. Your skin still needs to be protected from the sun even if it’s chilly outside.

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Food To Clear Out Acne

pimple freeAcne can be quite a frustrating skin ailment to manage. There’s a lot of ways that acne can ruin your day and it can get worse if you don’t sort it out beforehand. Acne can happen whenever you least expect it. In the worst case scenarios, you might want to have to take medicine or apply ointments just to sort out acne.

If you want to ease the presence of acne in your body, it’s a good idea to lessen the intake of sugars and food with high glycemic index.  The sugar causes the inflammation which can worsen due to your lifestyle or lack of care for your skin.

Shifting your diet can be a big step but there are a lot of ways to sort out your food intake to be able to soothe and clear out acne. Here are some specific food you can add to your day to day meals:

– Orange and yellow fruits are great additions since they have a lot of antioxidants and vitamin E

–  Omega- fat rich food is great in helping acne heal thus you want to chow on some walnuts and salmon for your future meals

– Good bacteria is not only limited to doing well for your tummy but for your skin too. Raising the consumption of pickles, sauerkraut and kombucha may sound odd but they help your skin out and encourage the presence of healthy bacteria inside your stomach.

– Raise the presence of zinc in your body by consuming more cashews and almonds. While chocolate coated almonds sounds very tasty, you may want to stick to the almonds alone. Consuming milk chocolate can still inflame your acne due to the sugar in it. Dark chocolate can lessen the harm but it’s still good to eat chocolates in moderation.

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Diy Masks To Soften Your Face In Cold Months

diy mask

Our skin can be easily damaged during the cold months. If you don’t take better care of your skin, you may experience a lot of skin ailments. To sort this out, you’ll want to rely on a good skin care regimen to be able to avoid getting to that result. While we have a lot of skin care products in the market, it’s always a good idea to make use of homebrew masks. You can not only guarantee a healthy approach to getting your skin better and well taken care of, you can also avoid the harmful chemicals that may be included in commercial products.

Homebrew masks can also be tailored to your skin type which can help you be more familiar of what works in taking care of your skin. If you want to be able to take better care of your skin without putting the extra hassle, here are some DIY masks that can help keep you skin pampered during the frigid months:

– Softer skin is achieved by keeping your skin well moisturized. Mix some avocado with a bit of honey and yogurt. Make sure you mash it until its consistency is pasty and apply to your face. Let it set for at least ten minutes or fifteen if you have more time to spare. Wash with warm water.

–  Mix some honey, oatmeal and milk for a quick and soft face mask. Oatmeal is good in removing dead skin cells that have clung to your skin. Oatmeal also locks in moisture thus keeping your skin softer. Milk is great at keeping your skin moisturized while honey keeps your skin from being inflamed. You can apply this mask at night since it is soothing to your skin and a good approach to relaxing the skin of your face as well.

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How To Know Which Type of Sunscreen to Put on Your Face

deliberate tanningSunscreen is a very important item to keep at hand. While our skin is the initial defense against the sun, it’s also easily damaged from too much sun damage. If you let your skin unprotected, you can get a very bad experience with a nasty sunburn. While that may be the immediate result of being unable to provide some protection on your skin, there are also some very dangerous effects. Skin cancer has become quite a common diagnosis to those who are addicted to sunbathing. If that’s not enough to deter you, you can also experience premature aging and uneven skin tone.
To prevent this from happening, you’ll want to put on some sunscreen. Sunscreen is important to protect your skin to avoid harm from getting the diagnosis. However, using a sunscreen is also important to how you can protect your skin. Using a sunscreen that is dedicated for your body won’t work for your face. The skin on your face is more sensitive than the overall skin of your body thus you can’t really provide optimal care to your face if you skim on the appropriate sunscreen for your face.
A good sunscreen for your face would be a physical face sunscreen. This sunscreen does not contain zinc and can be hard to find. This type of sunscreen bounces back the sun’s light thus avoiding any chance of the UV rays from being absorbed into your skin. It’s a little hard to find this type of sunscreen, what more to work around with makeup.
There are some on the market that you can try out. Before purchasing, you’ll want to try some out if they have a physical store or check the reviews to get the optimal use of your purchase. Make sure to do a skin test to avoid the instance of getting an allergy reaction with using the sunscreen.

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Tips to Have Dewy Face

model-299694_640Having a dewy face is one of the common ways to look fresh and beautiful. Achieving dewy skin can sound very difficult but it’s not that hard to get it. If you would like to have better looking skin, the best way to do it would be to incorporate better skin care regimens that can help your skin out. If you want to add some spice to how you look, getting a dewy face helps you out. Makeup is one way to get this look but you can’t always rely on makeup to keep looking fresh. Thus, here are some tips to getting the dewy appeal without relying on cosmetics:
– Drink plenty of water. Normally, we’d have our share of eight glasses of water or even less. Water plays a very important role in keeping your body well-hydrated which would also reflect on how supple your skin is. Having a well-hydrated body can give a nice skin complexion which is an excellent palette to work around with in getting a dewy face.
– Sleep is a very important task in keeping great skin. If you skip on the right amount of Z’s which is at least 8 hours a day, you’re going to end up having a bad set of eyebags as well as unsavory looking skin. A bad sleeping habit is also going to spell a lot of harm to your body, so you want to avoid punishing your body day by day. Set an alarm when you need to sleep to make it a habit of getting eight hours’ worth of rest.
– Use coconut oil as a buffer and a highlighter. Oils are great to provide that dewy look, even more so when they are natural. Using coconut oil can help provide your skin with moisture as well as provide an instant glow to your skin

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Why Is Sunscreen Important When Going Out

no more tanWe’ve been constantly told that sunscreen is a very important item. With our days getting hotter and hotter, it’s not a surprise that sunscreen is being shoved into our hands if we ever had a thought of going out. Sunscreen is our initial barrier to the sun’s harmful rays. If it’s sunny and cloudless outside, it’s a great idea to put on some sunscreen. However, sunny or not, it’s an important habit to put on sunscreen. Despite how overcast today may be, your skin still needs the protection that sunscreen provides.
The clouds don not block out the sun’s harmful UV rays when we’re frolicking outside thus sunscreen is vital to our day to day activities. Tanned skin may be an appealing effect from putting on sunscreen; however, sunburn is a very bad case of skin damage. No one wants to slave through days of sunburn especially when they spend a lot of hours outdoors.
Use a sunscreen that has a wide spectrum to protect your skin from both UVA and UVB rays. You’ll want a decent amount of SPF to really reflect the sun’s damaging rays off your skin. An important tip to consider when using sunscreen; re-apply the sunscreen every two to three hours. Much like any topical application, your sweat can easily wash off your sunscreen while you stake off under the sun. Re-application helps protect your skin for longer periods of time. However, make sure to let the sunscreen totally dry on your skin, which should take around thirty minutes.
While putting on sunscreen is a great habit to avoid further skin damage, make the most out of shade as well. The shade is a nice place to hang out during hot days and it is also very helpful to cool your skin from time to time. While ending up red as a tomato may sound amusing, you don’t want to expend your sunscreen and your body too much.

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Skin Benefits of Working Out

pexels-photo-196640Being in control of one’s life can be taxing. As we get into the hard cycle of life, we tend to forget of our wellbeing. Unfortunately, this will bite us back, thus giving us an unhealthy state of ourselves that we can never be proud of. With so much fast food and transportation to make use of, we tend to fall into a bad string of unhealthy habits. To get back to the better flow of our lives, working out is a good way to start. Most of us would say that working out is going to cost us a lot of time and effort. It’s especially hard to insert exercise in a busy schedule.
These are just some of the excuses that a lot of us have heard through the years. We can’t help but whine whenever we must consider sweating out each day. While it’s not really a requirement, working out can work wonders for our body. If you are an individual who has a sedimentary office life, chances are you’re going to be bound to a chair for at least 80% of your day. You’re putting yourself at risk to a lot of ailments due to inactivity. If that’s not one to consider, you may also be putting in too much junk food.
Working out can help invigorate your blood which can help you sweat out the toxins from your body. If you’re trying to lose weight, working out is a good way to do so. Dieting may be 80% of your weight loss story but exercise will help keep you fit and aid your body in burning off the calories when you aren’t working out. You can also help your body fend off diseases and pathogens better since your body is at its tip top condition.

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How to Even Out Dark Skin Areas

dangerOne of the most annoying experiences we encounter with our skin is uneven skin tone. This can be due to a lot of factors. It could be due to skin trauma from wounds and lesions. It can also be due to being out in the sun and causing an uneven tone on some parts. Skin care product chemicals can also inhibit dark spots. Normally, we’d make use of makeup to even out our skin tone. While this is a sure way to sort out this concern, it can be taxing to apply makeup each day. Additionally, it can be easily removed or tampered if you’re not careful. No one wants to consistently retouch their makeup in the middle of the day or an important event.
A good way to get an even tone is to tan. Tanning is the go-to approach to get an overall tone. While sunbathing and indoor tanning are the most preferred methods to getting a tan, self tanning is a much healthier approach. Although self tanning can be tricky to work with, it’s a good way to help you give an overall perfect tan. Since this method doesn’t make use of any harsh UV rays, you don’t suffer through a sunburn or premature wrinkling.
It is a tricky approach but if you’re familiar with applying makeup, this won’t be too hard. Another perk of using self tanners is you can contour your tan. If coverage is all you’re after, self tanning can deliver that with ease. However, you can step up the game by shaping your body through a self tanner. Contouring with a self tanner works just like a bronzer however, it’s much easier to contour if you apply your self tanner with an airbrush. It’s also more cost-effective to implore the use of an airbrush and an air compressor for self tanning.

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Natural Body Scrub to Make Your Skin Healthier

Body scrubs can be quite an odd concept to work around with. While we are young, our skin pushes out the layer of impurities from our body. However, as we grow older, our skin can no longer accommodate that. We should be more keen to exfoliate our skin once we hit our late 20’s or early 30’s. Normally, we make use of market ready body scrubs to aid us but there are some natural body scrubs that can work wonders. In fact, it’s more ideal to make use of natural body scrubs since this can help us remove the impurities on our body while also keeping it in tip top condition.
Here are some natural body scrubs you can use:
– Brown sugar is a great scrub. While sugar crystals may sound like a very abrasive item to put on your skin, it’s actually a good exfoliating agent. You can mix some honey or milk to soften it a bit then rub against your skin. This will keep your skin smooth.
images (26)– Oatmeal is also a great choice to scrubbing off the impurities on your skin. You can enjoy soft skin after using oatmeal as a means to remove dirt. Oatmeal is great for individuals with sensitive skin as it is not harsh and also leaves the skin moisturized.
– Loofa is a natural body scrub. Its not normally sold in stores but its actually a dried fruit. Its a good practice to let it dry outside of the bathroom to prevent bacteria and fungi from growing on it.
These are the most common choices of natural body scrubs. Adding honey into the mix can make your exfoliating session antibacterial and can help ease any inflamed skin. Its also good practice to conduct each body scrubbing at most twice a week and to provide good intervals in between each scrubbing.