Taking care of yourself should not be a second option rather it should always be your top priority. How you take care of yourself greatly reflects on your skin thus if you skimp on your pampering, your skin is going to show it. Summer is a very taxing season for our skin. Not only is it very humid or dry, the sun shines the brightest which means more harm to your skin if you loiter a lot outside.
Sunscreen and the shade are your greatest allies but there are also some fruits you can take in to help pamper your skin during this hot weather. You’ll still need to put on some sunscreen if you want to walk about. However, there’s a saying that you are what you eat thus having some food taking in during such warm days can help your body out. If you want to take better care of your skin, you’ll want some of these fruits incorporated into your meals for summer:
- Tomato may be commonly used as a vegetable, it’s actually a fruit. This fruit is cultivated a lot during summer so you’re in luck. Eating tomatoes can help promote collagen production due to their lycopene content.
- Citrus fruits are a common addition to drinks during summer. While their tangy taste can be quite refreshing, there’s more into it for your body than you’d think. The high amino acid content can aid in collagen and soothing inflammations on your skin. You’d avoid putting some lemon on a sunburn though, that’s going to hurt a lot.
- Watermelon is a common fruit to chomp on during summer, no matter which country you go. The 80 percent water doesn’t lie and it’s quite a treat if you want a simple snack to abate the heat. Watermelon also has lycopene which can aid in protecting your skin cells from sun damage. Now you get the idea why people bring watermelon to the beach!
Your skin is the first barrier to anything that may cause harm. Additionally, it is the most visual organ of your body. If you don’t take care of your skin, you wil end up showcasing how bad your body looks. There are various ways to make your skin look nice. One of the biggest hurdles when it comes to growing old is how our skin becomes quite saggy and wrinkles show up. At times, these unsightly beauty marks show up in our late 20’s which can really throw off our self confidence.
Premature aging can be caused by a lot of factors. It can be due to our diet, our lifestyle or even the environment. We take away what we put into our body as well as our surroundings. Factoring that in mind does make skin care a difficult concept to tackle. However, there are natural means to keep looking young and maintaining supple skin.
One thing we can consider is what you eat. Have your fair share of omega 3 rich fatty food such as salmon and walnuts. Omega 3 keeps your skin glowing and tightens it. You can incorporate these food to your day to day meals or even snacks, for walnuts, for better skin.
If you aren’t a fan of fish or allergic to nuts, never fear. You can chomp on some avocados. Avocados have been dubbed as a millenial food due to the number of avocadoes this generation eats. With so much stores offering avocadoes, you can get your healthy fat anywhere.
If you’d like something to pick on while on the go, sunflower seeds are a great way to gain good fat. Fat is very important to retain the elasticity of your skin. Sunflower seeds are a great snack due to how portable they are while also aiding in locking in moisture for your skin.
Our skin is the biggest organ of our body, it is also the first barrier to a lot of things. If we don’t protect our skin or take good care of it, it can affect our entire self. With summer looming above us, the heat is turning up a notch. We tend to notice how our bodies would sweat more and often than we’d like or how prickly the atmosphere is. Our skin can give us a lot of information once the season changes and it is our signal on how to get our bodies adapted to it.
Summer can be a very perishing season if you’re not prepared. One of the common ways to protect one’s skin during summer is to apply some sunscreen. Sunscreen is the first barrier to protecting you against the sun’s harsh rays. It’s a good idea to invest on a sunscreen that has a wide spectrum, which can block off UVA and UVB rays, while also providing a high SPF. SPF means sun protecting factor which is the number of times that a sunscreen can block off the sun’s rays. To make the most out of your sunscreen, it’s a good practice to put on the sunscreen at least thirty minutes before heading out. This gives your skin the time to absorb the sunscreen thus warding off the sun’s damage.
Another way to protect your skin would be to stay in the shade as often as possible. You want to minimize the harm that the sun can bring so try to avoid it. For times where the sun shines so high, try to stay indoors or make use of an umbrella that wards off the UV rays when you’re out and about. The sun is deadliest from 9 in the morning until 2 in the afternoon.
Keeping one’s skin in their top condition is a struggle to achieve with how hectic our day to day lives can be. Normally, we’d rely on various skin care products to be able to achieve great skin. However, how our skin looks can also be due to what we eat. If we constantly put in junk food in our body, we put it at risk to a lot of maladies. A good way around this would be to take in some greens or fruit. We can start with some fruit to add to our day to day meals.
Thus said, here are some fruits to help keep your skin healthy:
– Avocados are great sources of natural fat. This kind of fat differs from the usual fat we have from meat since plant fat is more beneficial to our bodies. Consistently eating avocados can help keep our skin supple and glowing.
– Tomatoes are considered fruits, contrary to the popular belief. Each plump tomato provides a lot of vitamin C which can help keep your skin glowing. The high value of lycopene also promotes your skin’s defense against the sun. It’s no wonder tomatoes are usually grown during summer.
– Orange peels or any peels for that matter have their share of benefits for your skin. Usually we’d throw away all the peels before eating our share of fruiting. However, adding some zest or even eating candied peels can help our skin out. It’s been found that consuming peels can provide us better protection against melanoma, which is a very aggressive form of skin cancer.
– Kiwi may be small but it can give you 12% of the much-needed daily intake of vitamin C. Consuming a lot of kiwis will lessen the presence of wrinkles and dryness of your skin.
The countdown for summer is up and we’re going to be expecting a lot of sun and warm days ahead of us. While there’s more sun for everyone for this season, there’s a new set of items to use for our skin care regimen. Using the same skin care products, you’ve been accustomed to during spring won’t help you out for the warmer season thus it’s best to chuck them to the waste bin.
Since there’s a whole new climate to get used to, summer can be draining to one’s body if you aren’t well prepared. The most important tip to remember is to keep yourself hydrated. Water or any liquids can go a long way. It’s important to keep your body sweating or you’re going to spell a lot of harm if you don’t. Normally, we’d want to avoid getting icky but summer is the time that our sweat tends to do us a big favor. Drink your share of eight glasses a day, or even more, to keep your body up and functioning. Bring a water bottle wherever you go to ease the heat out of your system.
The sun shines its brightest during summer and that means a higher probability of sunburn and other skin ailments. Be sure to lather your skin with some sunscreen before heading out. Don’t forget to let it sit for at least thirty minutes before heading out. Your skin needs to absorb the sunscreen for it to work. Opt for a wide spectrum and high-SPF value for better protection.
Stay in the shade when you can. The shade is best when protecting your skin since you’re not under the sun’s rays. It’s important to stay in the shade to let your body cool off and avoid sweating too much. No one wants to look so haggard from the heat, right?
Water is a fundamental part of our existence. With our bodies comprising to 80% water, we need our share of it every day. We need water to get through the daily grind. With days getting warmer and warmer, water is a very important aspect that we must keep in hand when summer comes.
They said that you need to drink at least eight glasses of water a day to stay hydrated. That concept is quite true as a dehydrated individual can’t accomplish a lot of things. Summer has a heat that can wear us down as the day goes on and water can sort that weariness out. If you aren’t familiar with the pros of drinking a good amount of water on a summer day, here are things that can make you consider to start doing so:
– Sweat cools our body down. When we work out, we tend to sweat a lot. This is our body’s mechanism to keep it cool. Excreting a lot of sweat means you’ll need to drink a lot of water. If you’re low on water on a hot day, this can lead to a lot of harm and even make you collapse from dehydration.
– On warmer days, it makes breathing quite difficult to achieve. This can be due to the heat the air has or how stuffy it can be. Drinking water can help abate the breathlessness. Water helps provide oxygen to your bloodstream, distributing them across your body thus giving you an ‘extra breath’ once you finish drinking a glass.
– As was said earlier the heat can easily wind you down, drinking lots of water can help keep you in tip-top condition. In fact, drinking a little over 8 glasses a day can help your skin stay supple under the summer heat. Though, that shouldn’t be enough to count as protection against the sun’s rays.
With the days getting warmer and warmer, it’s time to show off a little bit more skin to avoid being too stuffy in your own clothes. Summer is a drastic change from the chilly winds of spring. With the sun up high and the clouds letting the rays through for most of the day, it’s not surprising to find a lot of individuals basking under the warmth of the sun.
Sunbathing is a common trend during summer and if you’d want to get on that bandwagon, it’s always a great idea to prep your skin. Sunbathing is no joke and should be taken seriously; being too lax with it can lead to various dangerous circumstances that you’d best want to avoid.
Before getting your share of sunbathing done, make sure to change your moisturizers and creams for this hot season. The skin care products you’ve been using for spring won’t help you out for summer. It’s always good practice to purchase skin care products once a season is nearing its close.
To ease out the chances of ruining your tan, exfoliate before you bask under the sun. Exfoliating gives way to younger skin that can easily tan under the sun. Younger skin is also a good palette for tan to adhere to since the tan can last longer than skin that wasn’t buffed beforehand. You can also do your waxing at least two days before sunbathing for a much smoother appeal.
For the actual sunbathing itself, make use of tanning oils to expedite the presence of tan on your skin. Oils such as olive oil and coconut oil make great tanning oils. This also lessens the time you spend under the sun. You don’t want to loiter under the sun for hours on end just to get your summer glow.
Tanning has become quite an appealing approach to looking good. It can do a lot of good for you such as hiding one’s flaws and even providing an even skin tone. You can also sport a new look without having to do drastic changes to one’s appearance. Unfortunately, the harm in using sunbathing and indoor tanning can lead to serious concerns. Even those that do not tan but spend so much time outside can be at risk of skin cancer.
If you’re not familiar what skin cancer screening is, it is an exam where some of your skin is being screened off for being cancerous or not. With how much UV radiation an individual can get, it’s important to get screened regularly. Skin cancer has risen to be the top 4 most common cancer found across the globe. If that’s not alarming enough, melanoma, a very aggressive form of skin cancer, has caused a number of fatalities through the years. While the skin cancer screening does not prevent an individual from possibility getting skin cancer, it can help detect any possible onset of the disease. Not only that, but this screening method also helps scientists to better identify the possible ways to detect skin cancer.
Why is this important? Copious absorption of UV radiation has lead to numerous ailments these past few years. Getting skin cancer can be a daunting, if not depressing, obstacle that we all want to avoid. If skin cancer screening can detect the early onset of skin cancer, the cancerous cells can still be treated as opposed to letting it fester. Though, the results of the screening is not enough to say you have cancer thus you may need some more diagnostic tests to get the appropriate results. In the long run, lessening the exposure to UV radiation can greatly help on lessening the chances of skin cancer.
Looking great can be achieve through various ways. At times, a great skin care regimen can do a lot of aid to our look. One of the most commonly appraised part of our body is our legs. It’s not surprising as there’s quite an appeal to having good legs. Normally, one of the ways to achieve great looking legs is through waxing them to make sure that any body hair is out of the way. No one really wants to flaunt around hairy legs.
Another way to make sure your legs look good is to keep them well taken cared of. During warmer seasons or even days when the sun is shining intensely, you’ll want to lather some sunscreen to keep your skin protected. This also prevents sunburn from happening. A well moisturized skin also fends off the chances of getting dry skin which can make your legs unsightly. It’s a good practice to put some cream or lotion right after taking a bath to provide the optimal moisture for your skin.
If you’d like to have an even skin tone for your skin, tanning is a great choice to balance the skin color out. While tanning can be done through sunbathing and indoor tanning, opt for the healthiest option which is self tanning. Self tanning does not make use of UV rays thus you aren’t putting yourself in further harm just to get a great tan. Self tanning can be a daunting approach to getting one’s tan due to how complicated it can be but it’s a very rewarding method.
Once you get your self tan, you’ll need to be wary about the skin care products that you used. Always avoid those that have retinol or else you’ll end up erasing your tan while trying to take care of it.
It’s been said that beauty is in the eye of the beholder. While that can be argued, makeup is one of the better ways to make yourself look more beautiful. It’s a custom that has long been appraised in the earlier centuries. If in the past, individuals found makeup as a means to look beautiful, why not now?
With the various innovations to makeup, there’s a lot of ways to look better with the aid of makeup. However, there are just some foolproof techniques that anyone can use on themselves to look better.
One of the most commonly decorated parts of your face is your eyes. Make sure to use a good contrast with your eyelids and your overall skin. Normally you’d opt for darker tones but use lighter ones as they are more enticing to look. Another tip to consider is to line the outer area of your eye with dark waterproof eyeliner. This gives emphasis which makes your eyes standout more.
Normally we’d make use of shiny lipstick to give our do the finale. Opt for a less shiny do or a matte lipstick. While shine does give quite an appeal, a matte lipstick can provide that sultry look while also giving you an air of authority. Nobody misses out on a good matte lipstick with a smoky set of eyes.
Blush on is a universal approach to putting some color to your skin. It works with anyone and for any occasion. It’s a good idea to be familiar with the right kind of blush for your skin type and tone or else you’re going to look cartoony with a very striking color on your cheeks. For good measure, brush the blush on along your cheek bones as this emphasizes your cheeks thus giving a much smaller but sharp face.