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Beach Activities to Tone Your Muscles

girl-1506653_1280Getting to the beach is one thing, trying to make the most out of it is another. There are a lot of things that one can do by the shore. If you’re hoping to spice up your summer outing, here are some activities to get your calories burning and your body toning:

– Volleyball. It’s been known that sports help in toning your muscles. Beach volleyball is no surprise. Much like the sport normally played in a volleyball court, playing beach volleyball helps you tone your body. By constantly moving and trying to bring the volleyball to the other side of the playing field, you’re getting your legs in quite a workout. Constantly receiving the ball also does a number on your arms as you have to put a good amount of strength to do a good receive.

– Swimming. Swimming is a common activity to do by the beach. If you do laps in the water, not only will you have sore muscles but you’re actually sculpting your body. Most swimmers have a lithe form due to their constant exercise against the body of water. Water puts resistance on your actions without putting your joints a lot of stress. If you’re eager to shed off some pounds while sculpting your frame, swimming is a good activity to do by the beach.

– Running. Contrary to the usual running on dry land, why not try it on water? While it might sound weird, running along the shoreline through the water actually proves quite the workout. The water adds some resistance thus you’ll have to exert a lot more force than usual. Running has been proven to help trim the flabs thus having some water resistance added gives you the ability to work your muscles more as you do the activity.

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Tips for Sunburn Recovery

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Sunburn can be one of the nastiest side-effect from being under the sun too long. Be it from your day at the beach or simply going outdoors for long hours, sunburn is not a good thing. To avoid getting sunburn, it’s a good idea to lather a good amount of sunscreen as well as to periodically stay in the shade.

Nonetheless, if you’ve already got your red mark from being too sun-kissed, here are some ways to soothe the pain of having sunburn:

  • Avoid soap. Soap aggravates your skin due to the chemicals. This not only is painful to the touch but also slows down the process of your skin recuperating from the burn.
  • Cool down quickly. If you’re near any body of water, take a dip. Cooling your skin stops in aggravating the burn further. You can take a cool shower; don’t stay too long though. Using ice cubes directly on your skin or staying in a cold shower too long can cause your skin to dry thus making your sunburn more painful than it is.
  • Moisturize as much as possible. Some natural moisturizers such as aloe vera or olive oil are good balms to sunburn. Hydrated skin can easily heal from the burn thus you’ll want to make good use of these.
  • Chug down some fluids. It’s not only your skin that has been subjected by the sun’s intense heat but also your body. By replenishing the liquids in your body, this helps out on getting the hydration back to your skin from inside. Being hydrated helps speed up the healing process of your skin.
  • Never peel off skin. Blisters is a common occurrence for sunburn as well as peeling skin. Contrary to what you think, peeling the skin is a no-no since the skin underneath has not healed yet. It’s best to let the skin peel off by itself so that you won’t cause further damage.
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How To Repair Damaged Hair From Sunbathing

pexels-photo-27725Trying to get the most of out your sunbathing can lead to a lot of harm to other parts of your body. If you’ve skimped on getting some UV-protected sunglasses, it can cause a lot of harm to your eyes thus you’ll want to get some special specs when you’re basking your day away. Your hair is not immune to the sun’s rays thus you might have sun-damaged hair after your sunbathing.

Damaged hair is brittle and dry, which doesn’t bode well with your newly acquired tan. No need to worry, there are some natural ways to soothe your damaged hair from hours on end under the sun.

Aloe vera is a good tool to soothe dry, sun-damaged hair. Mix some aloe vera with lemon and apply to your hair. Let it sit for at least 15 minutes before rinsing with lukewarm water.

If you don’t have some aloe at hand, you can make a banana smoothie with some honey in it. Bananas help raise the moisture content in your hair thus reinvigorating you’re the damaged cuticle. Massage the smoothie onto your hair and let it sit for 30 minutes before rinsing it off.

Olive oil has been proven to be quite the aid to one’s body especially your hair. You can make a natural hot oil treatment using olive oil. Heat around three tablespoons of olive oil and massage unto your scalp. Make use of a plastic and cover your hair to let the warm oil do its work. Leave it for about 45 minutes to an hour then wash with warm water. You can do this twice a week and it will quickly bring back life to your damaged hair.

If you’re up to it, egg is also an excellent remedy to damaged hair. The fat in the yolk is an excellent aid to bringing back life to dry hair. Beat the egg with some honey and olive oil mixed into it and apply the concoction to your hair. Leave it for 20 minutes then wash with warm water. You can also wash it with shampoo and conditioner for better results.

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Natural Ways to Whiten Underarm

pexels-photo-175954Dark underarms are a bane to a see. These are usually the side-effects when one has done their fair amount of shaving off their underarm hair or due to the usage of certain deodorants. Whichever the cause may be, it’s off-putting to have dark armpits that stick out whenever you raise your arms.

Not to worry, there are some natural ways to solving the dark problems.

– Lemon. Lemon has been known to be one of the natural bleachers that nature has to offer. You’ll need to have at least a wedge of lemon and rub it on the dark area. Let it sit for a minimum of 10 minutes and then thoroughly wash your underarms. Since the acidity of lemon is quite strong, it’ll easily dry your skin. Have a moisturizer at hand once you’ve dried your underarms from this treat.

– Orange Peel. Now you’ll have something to do with the peels from your oranges! Since orange is from the same family that lemon is, it’s no surprise that this tangy fruit also has bleaching properties. It’s a good idea to have the peel dry and powdered before use; once you’ve done so, mix it with some milk and rose water. Rub the concoction on the dark spots and let it sit for 15 minutes. Wash thoroughly with cool water; do this thrice a week.

– Coconut oil. It’s been said that coconut oil has a lot of Vitamin E which is commercially used to lighten skin. Massage some coconut oil on your underarms for a good 15 minutes and then rinse with soap and water.  You can do this twice every day. Additionally, coconut oil is a good natural deodorant thus you can ditch your chemically-crafted deodorant for a much healthier approach to taking care of your underarms.

Tanning Oils for Your Skin

filipendula-ulmaria-meadowsweet-achillea-millefolium-yarrow-161503Tanning through the means of sunbathing has become quite the conventional approach, if not the most famous one, in the tanning industry. While the usual aid in tanning by soaking up much of the sun’s rays is through sunscreen, there’s actually another agent that is more applicable to helping you tan. Sunscreen may help you tan but its initial approach is to protect your skin from the harmful rays of the sun. On another matter, there are some natural tanning oils that are more susceptible to expediting the occurrence of a tan.

To get a better grasp of why these oils are a better choice than sunscreen, tanning oils actually help in honing out the UV rays so that you can get the tan easily. Not only that, unlike sunscreen, you’re also treating your skin to some nourishment and assured that there aren’t any chemicals that can cause some damage to your skin.

If you’re hoping to change your tanning aid, here are some tanning oils that you can use for your next sunbathing session:

– Red raspberry oil is a good choice when it comes to tanning and giving you an added bonus to protecting your skin. You can mix it up with some coconut oil to get the SPF protection of up to 18. While it may not be an exact number, red raspberry oil is a good start.

– As was mentioned, coconut oil is not far off from being one of the ideal tanning oils. This particular oil is a treat if you have sensitive skin since it does not cause any irritation. Coconut oil is rich in fat thus able to provide some semblance of protection from harm when exposed to UV rays during sunbathing. Not only that, coconut oil is rich in antioxidants thus helping your skin get the protection it needs from harmful things from the environment.

– One of the particular oils to use is olive oil. While commonly used in the kitchen, using refined olive oil with a tincture of iodine and carrot juice; iodine has the dark tone while carrot has beta-carotene which helps in getting you the golden glow. Additionally, iodine helps in protecting your skin from possible sunburn so you can lather this concoction to your skin with ease.

– Hazelnut oil is also among the ideal tanning oils to use. It’s easily absorbed into your skin and also contains a lot of fat to protect you while tanning.

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Fake Your Tan the Healthy Way

pexels-photo-196640With how wondrous having a tan is to one’s look, there’s actually a dangerous way to getting a tan. The much known way to earning one’s tan has been through sunbathing and the second method on the list would be tanning through the means of using tanning beds. It’s been proven that sunbathing and tanning beds have caused the rise of skin cancer among tan addicts. This is due to the consistent exposure to UV rays. The radiation encourages cancer in the individual’s system thus making skin cancer, or melanoma to some, the top 4 cancer in the world.

While breaking a much loved habit can be quite difficult, you’ll want to avoid lounging about the beach during summer any time soon knowing that your sunscreen is not enough to protect you from skin cancer.

Don’t let that thought deter you from getting your tan. There recent introduction of self tanners in the market has made tanning a lot safer than before. While this may be dubbed as a fake tan, self tanners still aid in giving you the much desired tone without having to squander much of your time under the sun or sandwiched between the contraptions of a tanning bed.

One of the downsides of self tanning is, it can be quite tedious. Compared to sunbathing and tanning inside a tanning bed, using self tanners takes some practice since you’re putting the tan on your skin. Beginners might be dissuaded but if you’re eager to get your tan without putting yourself in harm’s way, self tanners are a great improvement from the conventional methods of tanning.

One good thing about self tanning is you can incorporate natural ingredients to darken your tone, from coffee to cocoa powder or organic self tanners such as Thermalabs, you’re assured that you’re also nourishing your skin

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Top Tanning Secrets For You To Know

pexels-photo-286951Getting the ideal tan can be quite difficult. It’s not actually surprising since there are a lot of factors at hand. It could probably be the method of tanning you’re opting to follow or your skin type. Whatever the hurdle it can be, you can always try to overcome them. In fact, here are some of the secrets that people have to keep in mind regardless of their skin type:

  • No matter what method of tanning you’re going to make use, exfoliating is a very important step. By cleansing your skin prior to the tanning session, you’re clearing away the layer of dead skin cells and impurities that have clung to your epidermis. Not only that, you’re also paving way to younger, more vibrant skin. One important note, you are also preventing an uneven skin tone since dead skin cells can ruin an overall tan.
  • Shower after you tan. Why is this important? Not only do you help your skin soothe from a hot session under a sun or in a tanning bed, this also aids in keeping your skin hydrated while also encouraging your skin to take in more of the self tanners. Avoid oil-based products since they can get in the way.
  • For sunbathing, make good use of your sunscreen. No one wants to come out of the beach with sunburn thus you’ll want to make good use of a reliable sun tan. You’ll want to let it dry before going out and basking all day. Remember; always reapply the sun tan every two to three hours to protect your skin from further harm.
  • For self tanners, make good use of tanning mitts. Mitts are there to help guide you on the application of self tanners onto your skin.
  • Keep yourself hydrated. Drinking plenty of water or liquids as wells as putting on some moisturizer not only provides positive effects to your body but also keeps your skin supple. This also prevents the acquisition of dry skin which not only ruin your tan but can be quite an inconvenience to bear.
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How to Keep Your Skin Supple Everyday

pexels-photo-206542With how difficult our environment can be as the day continues, it can be stressful on our body. One of the most visual effects is how our skin soaks up all the stress and impurities that we expose ourselves to each day. One of the effects of stress is the early aging of our skin. This ranges from wrinkles to saggy cheeks. It’s been said that our skin starts to sag when we reach thirty but it can be earlier if we’re really neck deep in stress.

One good way of keeping our skin supple each day is to minimize the stress we get into. While we can’t always control how things go, we can still manage how much they impact our system.

On another note, if you’re keen on some beauty tips as stress is not the only cause, here are some tips you’ll want to consider to make sure your skin is younger looking day by day:

  • Make sure to use a moisturizer. Having a good amount of hydration keeps your skin supple by avoiding a dry and cracked state. If you’re not sure on what moisturizer to use, one with lactic acid can be quite the blessing.
  • Avoid using harsh cleansers as they irritate the skin. Cleansers can range from a variety of strength thus it’s best to make use of softer cleanser since they contain fewer chemicals that can cause irritation.
  • Try to minimize the time you soak in a hot bath. Hot baths tend to dry your skin a lot which causes it to become dry or sag due to the lack of hydration.
  • Antioxidants are your best friend. Not only do they help out in fighting a lot of diseases, they also help your skin retain its supple look. Munch on some strawberries and kiwis and you’re sure to enjoy a youthful looking glow.
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Natural Juices to Keep You Hydrated when Sunbathing

Tanning is a great way to make yourself look your best. While there are a lot of methods to tan, sunbathing is still the most common and cost-effective form of tanning. While many individuals would just lather some sunscreen and lie about to bask much of the sun, your body is under a constant exposure to the sun. This means that you’re not only trying to darken your skin but your body is also being dried up by it.

On these occasions, you’ll want to bring some water to keep yourself hydrated. However, if you’re not in the mood for the usual serving of H2O and hoping for other juices to keep your body as hydrated while tanning under the sun, here are some juices to cater to your palette:

  • Watermelon Juice. It’s been known since time immemorial that Watermelons contain 80% water. Not only that, they’re one of the best fruits to eat during the summer season. If you’re hoping for a sweet drink while sunbathing, Watermelon juice is a great companion to keep you hydrated while basking under the sun.

 

  • Strawberry Juice. If you’re the type who wants a much tarty appeal or someone who’s ridiculously in love with strawberries, then you’re going to love the fact that strawberries also help in hydration. With a whopping 92% on the water content as a fruit, strawberries are not only for cakes but make one of the ideal drinks for your sunbathing sessions.pexels-photo-106251

 

  • Celery Juice. This might the oddest one in the bunch but celery is a vegetable you’re not so accustomed to eating. At 95% on the water content, drinking celery juice also gives you a lot of fiber and minerals. This means that you’re not only keeping your hydration levels high but giving your body a good serving of vitamins and minerals while getting your bronze shade.
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Natural Ways to Moisturize Your Skin

milkTo those who know the significance of skin moisturizing, they rigidly perform skin care regimens to maintain the moisture and suppleness of their skin. There are always available moisturizers in the market but did you know that there are also lots of kitchen staples that can be used to moisturize your skin naturally. Aside from its availability because they can only be found in the kitchen, they are free from side effects too. So if you are running out of your favorite moisturizing brand, try to opt natural moisturizers and you will surely love it. Here are some of the few natural moisturizers.

  • Honey

Honey has antimicrobial, antioxidant and humectant properties and it is loaded with lots of essential vitamins and minerals to help improve skin health that is why it is considered as one of the best natural moisturizer. It aids in locking moisture in your skin leaving it soft and smooth. Just spread honey on your face and body for ten minutes before taking a bath or shower. Do this daily to moisturize your skin.

  • Oil

Natural oils such as coconut oil and olive are one of the best alternatives to moisturize your skin. These oil from plants are kind of similar to the oil our skin produces. When you apply oil on your body, they can be easily recognized by the skin and it binds moisture while strengthening skin cell membranes. Apply generous amount of oil before retiring to bed then wash it in the morning. Then apply again after taking a bath or shower.

  • Aloe Vera

Aloe Vera is another good natural moisturizer because of its anti-inflammatory and soothing properties that smoothens drying skin. It can be applied on the face to help ease inflammation of breakouts at the same time moisturize your face. It can also be applied on your hands and legs to alleviate tightening and cracking skin due to the cold weather. Apply the gel inside the aloe vera leaf into your skin and let it penetrate for few minutes then gently wash or take a shower.

  • Milk

Milk and other milk-based products like yogurt and cream contains anti-oxidant and anti-inflammatory properties that loosens the skin tightening due to skin dryness. Its lactic acid content helps in exfoliating dead skin cells and strengthens the skin’s capability to retain moisture. Just dip a clean cloth on the milk and apply on your skin. Let it sit for few minutes and gently wash it with lukewarm water.