It’s not surprising to that many individuals would opt to hide from the sun. As research has discovered, copious absorption of the sun’s rays can rise the chance of getting skin cancer, specifically melanoma. This is a very aggressive form of skin cancer which has raised skin cancer as the top four cancer found in the society.
However, don’t let that information deter you from enjoying the sun. With summer almost ending, trying to get the last bit of sun is going to be tricky. These are merely tips to enjoy the sun’s rays in a much healthier way.
A good way to enjoy the sunshine would be to watch out for the time. The sun’s UV rays are more intense between 9 in the morning until 4pm.
If you happen to go out during these hours, put on some sunscreen. It’s best to make use of a sunscreen that protects you from both UVA and UVB light as well as a high SPF. High SPF means it can safeguard you from the sun more than lower SPF sunscreen. A very important tip, make sure to have the sunscreen dry on your skin prior to heading out. Always re-apply every two or three hours, lesser if you’re someone who sweats a lot.
While the sun has been known to give Vitamin D, there are also other sources of vitamin D namely salmon, mushrooms and even eggs. These foods are an ideal source once summer rolls out for autumn.
Make good use of the shade. We can’t stay under the sun as often as we’d like thus make good use of the shade. Going under the shade gives our bodies the time to cool off from time to time. If you bask too much of the sun’s rays you might have sun-borne illness such as sunburn or sun stroke.
Not a lot of people know what dry brushing it. If you’re one who’s not too keen on the skin care trends, you’d even be surprised at such a notion of dry brushing.
Dry brushing is as the name suggests. You make use of a brush, usually with thick bristles, and brush your skin mostly your limbs and always brush towards your heart. This helps in improving the circulation of your blood while also getting rid of the topmost layer of dead skin cells. Dry brushing also helps in better hydrating your skin due to the removal of impurities.
There’s not much research to back this up yet but there have been praise for dry brushing.
While dry brushing does help out on getting rid of dead skin cells, it does exfoliate to a degree. In fact, you’re not really encouraged to exfoliate your skin while you’re still in your mid-twenties. You’re still young and your body does the exfoliating for you. This means that when you get older, dry brushing does help out on getting the layer of dead skin cells for you.
Another matter to consider would be how often and how hard should you brush. We know that doing too much or putting too much pressure can aggravate our skin which in turn can lead to micro-cuts and thus infection. Just like exfoliating, you don’t want to overdo dry brushing. Have a session once or at most twice a week and apply minimal pressure. Just enough pressure can be determined when your skin is not raw and red after each brush.
Additionally, you can’t apply the same pressure to all parts of your body. Certain areas such as breasts or thighs tend to wound easily thus you have to apply less pressure and be more careful on your strokes.
Trying to make an all around skin care regimen can not only be taxing on the budget , but also your skin. Day in and day out, we’ve subjected our skin to a lot of things. Be it stress, our environment and even the skin care products we use to take care of it.
With so much chemicals causing harm, turning to more natural means can be a little daunting, especially if you aren’t sure where to start. If you’d like to take it slow, why not make use of natural masks? You’ll be surprised to know that a natural mask can be concocted at home from the most common kitchen ingredients you use each day. If you’re curious to try a natural mask, here are some easy to make masks:
– Honey is a great asset to one’s skin thus it’s not surprising that it can also be used as a facial mask. You can mix honey with some brewed chamomile tea, cooled, and a teaspoon of yeast preferably the nutritional one. Don’t overdo on the tea, just mix enough of the liquid to form a paste. Massage gently to your skin and let it set until dry. Rinse with warm water right after.
– Cucumber is also a great ingredient for a facial mask. It’s high hydrating properties helps keep your skin moisturize for quite some time. In order to make a mask, blend half a cucumber with some honey. You can add in some kaolin clay which will make the consistency of the blend become pasty. Apply to your face and let it sit for at least 20 minutes then rinse with cool water.
– Milk is great as a cleanser due to its lactic acid properties but it can also be an ideal facial mask. Mix in enough water to quarter of a cup of powdered milk to form a paste. Apply to your face and let it sit until it dries. Rinse with cool water and your skin should feel supple and rejuvenated from this cost efficient facial mask.
One of the most known inconveniences that have plagued the community is an oily face. Having oily skin can be stemmed from a lot of cases. Some individuals have oily skin due to their genetics, some others due to some hormone imbalance and some others due to the lifestyle they live with. Whichever the cause is, it’s something everyone would like to avoid.
While most people think that oily skin is a hydrated skin, that’s actually incorrect. Having too much oil on your skin can cause clogged pores which in turn lead to acne. Acne is a very annoying skin ailment that a lot of people have experienced but would opt not to go through with. If left unattended, acne can spur to more serious skin care ailments which can lead to more pain or scarring.
Thus, it’s a good idea to sort out your oily skin before it can lead to anything else. You’ll want to follow these steps to sort out your oily skin:
- Cleanse whenever you can. Cleansing is an important step to great skin but you can’t do it more than twice a week. Use a gentle cleanser for your skin and make sure to wash your face in the morning and once more in the evening. This removes dirt and debris from your skin.
- Blotting sheets are a great way to sorting out oily skin. It can’t be avoided if you have oily skin in your genes but blotting your face with some blotting sheets can take off the sheen for a time. Try to blot lightly or else you will irritate your skin thus causing more harm than good.
- Use a toner that works well with your skin type. Using a good toner will not only help in your skin care regimen but also aid in narrowing your pores thus lessening to eliminating the excess oil on your skin. A tip to remember, avoid skin bracers or skin tonics as they don’t work well with your skin.
Your face is a very sensitive patch of skin. It’s not surprising as there is a specific line of skin care products dedicated to it. However, another very serious patch of skin is the skin around your eyes. While many individuals opt to avoid any meticulous skin care regimen that deals with this area, beauty experts know that you can’t just leave this area unattended.
The skin around your eyes is very sensitive compared to any part of your face. Another factor is how close it is to your eyes. Most individuals avoid too much attention around it, in fear that they’ll irritate their eyes. That’s a wrong practice as one ends up with dry skin or a darker pallor to this area of skin.
If that has changed your mind, you can pick up dedicated skin care items that are geared to pampering the area around your eyes. It’s always best to select the ideal skin care product. One important tip to remember is to avoid oily products as they have a higher chance of clogging the pores around the area of your eyes. Due to how thin this area of your skin is, it’s a bad idea to make use of exfoliators that contain a lot of AHA or alpha hydroxyl acids.
If you’re going to apply a certain kind of cream along these areas, make use of your pinky as it pulls your skin less when applying.
Also, avoid waxing, scratching and rubbing this area as that causes wrinkles to appear easily and also irritates the thin layer of skin. Waxing can also cause some damage so tweezing is a better alternative to waxing that particular area of your face.
If you’re hoping to find natural means of pampering this area, you can make use of cucumbers to soothe the area as well as help you sleep.
It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.
To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.
Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.
If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.
Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.
Trying to keep your skin hydrated can be quite the challenge especially during the very warm and very frigid months. If we don’t properly moisturize our skin, it can lead to a lot of skin care ailments and these ailments aren’t worth experiencing. In order to keep your skin in great condition, it’s always great to understand what kind of components in a skin care regimen you’ll need. Firstly, we’ll have to deal with the kind of moisturizer since your skin needs a little help to keep it hydrated.
Drinking water and lathering lotion can only do so much for your body not entirely for your face. To get the most out of a moisturizer, you’ll want to pick the ideal one that suits your needs. Here’s a breakdown on the criteria upon getting one:
– What’s your skin type? This is a very important question as you’ll have to choose skin care products that are reliant on your skin type. It may not be easy for those with sensitive skin to pluck a moisturizer out on any display but it pays off to be knowledgeable of what you can and you can’t use with your skin.
– What’s your lifestyle? Your skin care regimen heavily leans on what you do each day and what your schedule is. If you’re on to be out and about the entire day, a more dedicated moisturizer is in order as well as a complimentary one at night. If you’re one who’s not so much under the sun but usually in colder areas like an office, your choice of moisturizer might be a little different. Despite the different situations, these moisturizers still aim to provide your skin with the much needed hydration.
– Your budget also determines what you’ll get. It’s not surprising that some well-loved moisturizers can hurt your wallet but you can also check reviews and other similar moisturizer products on the internet. Who knows what you’ll find with the aid of the world wide web?
Exfoliation is an integral part to a good skin care regimen. We’ve been lead to believe that exfoliation can only be achieved through the means of products provided in the market or through skin care clinics. That’s not actually true; you can do a thorough cleansing session at home using ingredients found in the kitchen. In fact, here are some natural exfoliators you can use next time you want to rid yourself the layer of impurities.
Oatmeal is a great exfoliator for starters. Not only is it common but it’s also not too harsh on the skin. It’s great for individuals with sensitive skin since it doesn’t leave the skin dry right after. You’ll want to ground the oatmeal until fine and mix it with honey. Apply onto your face and leave it for 30 minutes before rinsing with warm water.
Lemon juice is great due to the acid it contains which can remove dead cells. Mix a quarter of lemon juice with some sugar until the sugar dissolves entirely. Dab the mixture with a cotton swab and leave it for at least 10 minutes. Rinse thoroughly with warm water.
If you don’t have lemon juice, you can also mix sugar with oil such as jojoba oil, coconut oil and etc. Sugar is an ideal exfoliator, though a little hasher than oatmeal; using pure ones is ideal. Rub the mixture to your face using a circular motion and rinse afterwards.
Milk is not a surprising choice of an exfoliator. Milk contains lactic acid and acid helps in removing dead skin cells. Not only does it aid your skin in hydration, promoting a fairer appeal and lightening it, it also helps remove the layer of dead skin cells. Simply lather a good amount of milk on your skin or add up to 4 cups of milk to your bath.
Face masks are one of the few ways to being able to take better care of our skin, especially our faces. Normally, we’d see them catered in three forms, be it the clay version, the actual mask type or being splashed on your faces. One of the downsides of using these kinds of masks are we don’t know what’s in them. True, the manufacturers do their share of putting down what’s in it but we normal people aren’t so well versed with the chemicals that were used. If you’re one who’s skeptical of all the market made items, it’s always a good idea to go natural.
If you’re worried about where to get the ingredients for DIY face masks, no need to break a sweat. Many of the ingredients for DIY face masks can be found at home or bought from your local store.
Honey has been known to provide a lot of good benefits. As a face mask, you’ll want to mix it up with some chamomile tea. Add a small amount of nutritional yeast to the concoction and apply as a thin layer to your face. Let it sit for 20 minutes before rinsing with cool water.
Brown Sugar with Coconut Oil
Coconut has a lot of benefits, which also extends to using coconut oil. For this particular face mask, you’ll want to use any type of coconut oil though virgin coconut oil is on the top of the list. Brown sugar aids in exfoliation thus you can cleanse your face will also promoting a smoother and healthier skin due to the coconut oil. Simply mix the two ingredients and apply a good amount to your face using a circular motion. Let it dry and rinse with warm water.
Eggs whites mixed in orange juice
Egg whites are high in protein while orange juice has cleansing and whitening properties. If you’re someone who has acne problems, this DIY mask is ideal for you. You’ll have to be careful with egg whites and make use of the pasteurized ones as well as not overdoing on the citrus. Mix the two and apply to your face; let it dry until the egg white hardens. It’s going to smell so if you don’t like unpleasant scents, rinse the mask off after fifteen minutes tops. The protein in egg whites helps fight sort out the acne while orange keeps your skin hydrated.
Outdoor tanning is usually just sunbathing. Being outdoors means making the most out of being outside, which we do when sunbathing. There are actually a lot of things to remember if you want to make the most out of your sunbathing experience. If you’re hoping to make the most out of your sunbathing during these warmer days, here are some of the tips to consider:
– Exfoliate before getting your share of the sun. If you’re not keen on exfoliating your skin prior to sunbathing, you’ll end up with uneven tan or a tan that’s easily peeled off. Exfoliation helps clear out impurities as well as gives way to younger, healthier skin. With a fresh palate to work with, your tan stays longer than you’d think.
– Apply a good amount of sunscreen. No one wants to experience sunburn. Not only is it very painful but sunburn also ruins your overall tan since the afflicted skin is peeled off to give way to healthier skin. You’ll want to let the sunscreen set for at least thirty minutes before heading out. Additionally, reapply sunscreen every two to three hours. If you’re especially sweaty, you’ll want to cut that down to two.
– Tanning oils are your best friend when it comes to sunbathing. Using tanning oils improves your skin’s susceptibility to absorb much of the sun’s rays. This means being able to make good use of the time you have during sunbathing and also cutting down the time you’re basking under the harsh rays.
– Take into consideration the time you’re going to be sunbathing. The sun has different positions and if you’re not keen on what time you’re basking, you might end up with an uneven tan. It’s best to commit to at most two to three hours in the afternoon for sunbathing since this is when the sun is at its peak and the rays aren’t that harsh on your skin.