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Food for Gorgeous and Healthy Skin

Food For Gorgeous and Healthy Skin

There are many ways to keep your skin looking young and healthy.  One of the best ways to achieve this is by eating the right food in the right amount.

Here are some of the healthy food choices which are good for your skin and body.

Chocolate 

Chocolate with nuts closeupCocoa hydrates your skin, making it firm and lithe. Chocolate come with anti-oxidants that helps repair your skin’s cells. To get its full benefit, make sure to eat chocolate with 70% cacao. By eating a couple of bars a day, you can keep your skin looking young.

Yogurt 

Dairy comes with protein that can help make your skin supple. In fact, the protein you can get from dairy is twice as much as what eating yogurt offers.  Eating a single serving every day will help make your skin look and feel smoother.

Pomegranates 

These come with a huge amount of polyphenol antioxidants that help fight radicals, which can damage the skin cells. When you drink a glass of juice or eat a fruit per day, it will help moisturize and smoothen your skin.

Walnuts 

Walnuts contain omega-3 fatty acids that help in keeping your skin elastic and soft. The nuts contain a huge amount of copper, which is a mineral that helps increase collagen production. By eating a handful of walnuts a day, you can improve your skin’s complexion.

Pepper 

By eating green and yellow vegetables, you can lessen the wrinkles on your skin, making you look young. These vegetables contain carotenoids, which are antioxidants that help in keeping your skin young. Eating about two cups of peppers daily can help retain your skin’s health.

Sunflower Seeds 

These contain a high amount of Vitamin E, which helps in protecting your skin’s layer from the harsh UV rays of the sun. Eating a handful of these every day can help keep you looking healthy and young.

Kidney Beans 

Based on studies, having blemishes is a sign that you are low on zinc. By eating four-ounce of kidney beans, you can increase zinc in your body. This will lessen acne from appearing on your skin and serves as an antibiotic to your body.

Soy 

A great way to have a smooth skin complexion is by mixing soymilk with your latte. This contains minerals and proteins that help in reducing hyperpigmentation.

 

Good food can help retain your youth. By eating these food and living a healthy lifestyle, you can help preserve your beautiful and soft skin.