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Benefits of Leafy Vegetables to Your Skin

pexels-photo-202750It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.

To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.

Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.

If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.

Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.

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How To Keep Your Face Supple And Fresh

carrot-juice-juice-carrots-vegetable-juice-162670Looking your best can be quite the struggle these days. With so much activity and responsibilities to be accomplished day by day, looking after ourselves has become quite the luxury. No one wants to look perpetually tired thus it’s always a good idea to make an effort on sorting your appearance. However, trying to look your best each day can be quite a difficult trend to follow.

Now, that’s not entirely true as there are some quick tips that can help you keep your face looking fresh and rid the early signs of aging from dropping by soon:

  • Moisturizers are your best friends. It’s been known that having hydrated skin helps in keeping the youthful look. Facial creams are a great asset to add to your skin care regimen as well.
  • Eat the right food. If you’re one to constantly chow on some sweets or fast food, you might be causing more harm to your skin. Sugary treats as well as the trans fats in food has quite the effect on your skin. How about getting some rounds on lemons and carrots? These food aid in providing your skin with vitamin C and antioxidants.
  • Avoid the sun. Contrary to the vampire-esque tip, the sun’s rays causes a lot of harm to your skin. Constant exposure to UV rays not only heightens the chances of cancer but also causes collagen to break down. Low collagen means sagging skin; no one wants to have saggy skin.
  • Water is your best friend. Hydration is not only limited to what you put on your skin or what you eat; drinking plenty of water has merited a lot of benefits through the years. If you’re someone who constantly drinks their 8 glasses of water a day, you’d notice how supple your skin is.
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Natural Juices to Keep You Hydrated when Sunbathing

Tanning is a great way to make yourself look your best. While there are a lot of methods to tan, sunbathing is still the most common and cost-effective form of tanning. While many individuals would just lather some sunscreen and lie about to bask much of the sun, your body is under a constant exposure to the sun. This means that you’re not only trying to darken your skin but your body is also being dried up by it.

On these occasions, you’ll want to bring some water to keep yourself hydrated. However, if you’re not in the mood for the usual serving of H2O and hoping for other juices to keep your body as hydrated while tanning under the sun, here are some juices to cater to your palette:

  • Watermelon Juice. It’s been known since time immemorial that Watermelons contain 80% water. Not only that, they’re one of the best fruits to eat during the summer season. If you’re hoping for a sweet drink while sunbathing, Watermelon juice is a great companion to keep you hydrated while basking under the sun.

 

  • Strawberry Juice. If you’re the type who wants a much tarty appeal or someone who’s ridiculously in love with strawberries, then you’re going to love the fact that strawberries also help in hydration. With a whopping 92% on the water content as a fruit, strawberries are not only for cakes but make one of the ideal drinks for your sunbathing sessions.pexels-photo-106251

 

  • Celery Juice. This might the oddest one in the bunch but celery is a vegetable you’re not so accustomed to eating. At 95% on the water content, drinking celery juice also gives you a lot of fiber and minerals. This means that you’re not only keeping your hydration levels high but giving your body a good serving of vitamins and minerals while getting your bronze shade.
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Food That Will Make You Slim This Christmas

egg-hen-s-egg-boiled-egg-breakfast-egg-160850It’s really no surprise that many people dread the Holidays coming in. With the climate growing colder, it’s quite a task to actually try to jog while snow is falling down on you. If you’re opting for the gym, that’s also another struggle as the roads and the overall mood for winter can be demotivating. It’s quite difficult to actually lose weight during the holidays especially during Christmas.

Now, you may deck yourself as much as you can in the gym but working out doesn’t mean you should eat more. That’s actually a wrong perception when it comes to working out. In fact, if you want to shape up, you’d better do a better grasp on what you eat.

To get a better weight loss experience for Christmas, here are some food you might want to chow on to help you lose those flabs:

– Green Tea. It’s been known that green tea has a lot of good things in it. It’s no surprise that it’ll come to the list. While it’s not really food, it’s one of the best accompaniments and can also keep you warm during the cold days.

– Pears. There’s a lot of fiber in one pear. While it may be an uncommon fruit to find on your dinner table during the wintry days, pears are a great choice for snacking especially if you want to avoid the junk food in the middle of the day.

– Eggs. Breakfast is the most important meal of the day and you can’t go wrong by having eggs on the plate. Eggs are excellent source of protein and can also help you be full for the entire morning. Being full means opting out on unwanted snacking; so you will also save some money instead of splurging it on food.

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Dinner Tips for a Flatter Tummy

food-712666_640When it comes to keeping one’s self fit, it can be a challenge if you’re not looking out for what you eat. As they say, it’s twenty percent in the gym and eighty percent in the kitchen. One of the biggest hurdles is dinner, which is a time that most people like to let loose.

While treating yourself is never bad, having a really heavy dinner can be against you especially if you’re hoping to get a flatter belly. Most of the time, individuals let loose after work so they gain a lot of weight without realizing it. Not to worry, here are some tips that you might want to keep in mind for dinner time:

– Ricotta and other low-fat dairy help avoid in adding in a few more pounds.

– Try to minimize the consumption of red meat during dinner time. Your body has a harder time breaking red meat down and since dinner time is the meal before relaxing, the extra fat gets stored in your muscles without a second thought.

– Have a lot of fiber in your meal. Fiber is a key ingredient to getting your tummy as flat as it can be. Spinach is a good example of a high-fiber but low calorie vegetable that you can add to your meal.

– Put in some protein from white meat. It’s been known that fish and chicken had better amounts of protein from red meat. Not only that but since red meat is high in fat, white meat is a better option to chow on. Protein helps in the development of muscle mass thus aids in getting you a leaner frame.

– If you’re in the mood for some beef, you’ll want to get some grass-fed beef. This type of beef is rich in conjugated linoleic acid which can help lessen your body fat.

 

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Breakfast Meals to Have Beautiful Skin

breakfast-21707_640In order to have a great body, one of the best steps to do so would be to watch what you eat. Everything you eat impacts your body, along with the activities that you do in your day to day life. You might not notice it but food has a big impact on your skin. If you’re been skimping out on the good stuff, now’s a good time to change your diet plan.

Breakfast is the most important meal of the day so it’s no surprised that you have to incorporate these types of food into your first meal to promote better skin:

  • Omelet with an Italian flair. It’s no surprise to hear that an omelette can help your skin. Tomatoes, commonly used in an Italian style Omelette, have a lot of lycopene with help boost your skin’s health as well as promote collagen. If you’re going out for the bulk of the day, tomatoes also help fight off sunburn.

 

  • Strawberry-Kiwi Smoothie. While not really a choice of a breakfast meal but would count as an awesome drink for your morning meal, strawberry and kiwi pack a lot of vitamin C which helps in keeping your skin radiant and avoid wrinkling.

 

  • Protein pancakes with a healthy dose of walnuts into it. Walnut has been proven to be a good source of ALA omega-3 fatty acids that aid in keeping your skin supple. Having some protein helps in the healing of any skin abrasions and also to promote better skin health.

 

  • A dessert of a breakfast with dark chocolate muffins. These muffins are a light breakfast but filled with dark chocolate. Dark chocolate has been proven to hydrate your skin as well as prevent it from scaling. Despite that, it’s always best to lower the amount of sugar in your meals to avoid other complications.
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Food for Gorgeous and Healthy Skin

Food For Gorgeous and Healthy Skin

There are many ways to keep your skin looking young and healthy.  One of the best ways to achieve this is by eating the right food in the right amount.

Here are some of the healthy food choices which are good for your skin and body.

Chocolate 

Chocolate with nuts closeupCocoa hydrates your skin, making it firm and lithe. Chocolate come with anti-oxidants that helps repair your skin’s cells. To get its full benefit, make sure to eat chocolate with 70% cacao. By eating a couple of bars a day, you can keep your skin looking young.

Yogurt 

Dairy comes with protein that can help make your skin supple. In fact, the protein you can get from dairy is twice as much as what eating yogurt offers.  Eating a single serving every day will help make your skin look and feel smoother.

Pomegranates 

These come with a huge amount of polyphenol antioxidants that help fight radicals, which can damage the skin cells. When you drink a glass of juice or eat a fruit per day, it will help moisturize and smoothen your skin.

Walnuts 

Walnuts contain omega-3 fatty acids that help in keeping your skin elastic and soft. The nuts contain a huge amount of copper, which is a mineral that helps increase collagen production. By eating a handful of walnuts a day, you can improve your skin’s complexion.

Pepper 

By eating green and yellow vegetables, you can lessen the wrinkles on your skin, making you look young. These vegetables contain carotenoids, which are antioxidants that help in keeping your skin young. Eating about two cups of peppers daily can help retain your skin’s health.

Sunflower Seeds 

These contain a high amount of Vitamin E, which helps in protecting your skin’s layer from the harsh UV rays of the sun. Eating a handful of these every day can help keep you looking healthy and young.

Kidney Beans 

Based on studies, having blemishes is a sign that you are low on zinc. By eating four-ounce of kidney beans, you can increase zinc in your body. This will lessen acne from appearing on your skin and serves as an antibiotic to your body.

Soy 

A great way to have a smooth skin complexion is by mixing soymilk with your latte. This contains minerals and proteins that help in reducing hyperpigmentation.

 

Good food can help retain your youth. By eating these food and living a healthy lifestyle, you can help preserve your beautiful and soft skin.