Water is a fundamental part of our existence. With our bodies comprising to 80% water, we need our share of it every day. We need water to get through the daily grind. With days getting warmer and warmer, water is a very important aspect that we must keep in hand when summer comes.
They said that you need to drink at least eight glasses of water a day to stay hydrated. That concept is quite true as a dehydrated individual can’t accomplish a lot of things. Summer has a heat that can wear us down as the day goes on and water can sort that weariness out. If you aren’t familiar with the pros of drinking a good amount of water on a summer day, here are things that can make you consider to start doing so:
– Sweat cools our body down. When we work out, we tend to sweat a lot. This is our body’s mechanism to keep it cool. Excreting a lot of sweat means you’ll need to drink a lot of water. If you’re low on water on a hot day, this can lead to a lot of harm and even make you collapse from dehydration.
– On warmer days, it makes breathing quite difficult to achieve. This can be due to the heat the air has or how stuffy it can be. Drinking water can help abate the breathlessness. Water helps provide oxygen to your bloodstream, distributing them across your body thus giving you an ‘extra breath’ once you finish drinking a glass.
– As was said earlier the heat can easily wind you down, drinking lots of water can help keep you in tip-top condition. In fact, drinking a little over 8 glasses a day can help your skin stay supple under the summer heat. Though, that shouldn’t be enough to count as protection against the sun’s rays.
Shea butter has been incorporated in numerous skin care products. We’ve always heard how good shea butter is and the various advantages but not in detail. While we can always vouch the numerous commercials and advertisements, it’s always a good idea to understand just how good shea butter is.
Much like aloe vera, shea butter is another choice for moisturizing your skin. However, unlike aloe vera, shea butter uses the natural fat to provide nourishment and moisture to your skin. Due to the high fat content, shea butter is a great way to sort out dry skin without also triggering allergens.
If you have a lot of inflamed acne or various skin ailments that are sensitive to the touch, shea butter is great aid in easing the inflammation out. Shea butter has lupeol cinnamate which is an anti-inflammatory chemical thus aids in inflammation and to sort out various skin mutations.
Because it is an organic material, shea butter can be used for babies and children. If you have sensitive skin, you can also benefit from using shea butter as a moisturizer day in and day out.
If you have wrinkly skin or perpetually dry skin, you can still use shea butter to aid in improving the collagen found in your skin. Continuous usage of shea butter can smoothen one’s skin aside from keeping it glowing and well-hydrated. Due to the high volume of collagen from using shea butter, your skin is much supple and stronger.
If you spend a lot of your time outdoors, you may want to lather some shea butter. It has been proven to protect your skin from sun damage due to sun exposure. It’s not an alternative to your trusty sunscreen since these lotions are crafted for protection. But if you’re just going out for a quick trip, some shea butter can do the trick.
If you are struggling to keep your skin healthy, then it’s about time to review your skincare regimen. Other than that, maybe you also have to adjust your lifestyle. Here are some tips you should keep in mind:
1. Drink lots of water
Without a doubt, drinking lots of water can make you healthy and not just your skin. Water is a much needed element for your body organs to function properly. And because skin is a large part of your body, you need more water everyday.
You need to have a good skin foundation if you are planning to get a tan. The healthier your skin, the easier it is to apply self tanner.
2. Eat healthy food
When we say healthy food, we are referring to fruits and vegetables. They have lots of vitamins and minerals that can help you cope with everyday stress and challenges.
3. Use organic skincare products
Remember, whatever you apply to your skin, it is being absorbed by your body. This is the reason why you have to stay from harmful chemicals. Go for natural ingredients and if you can make it on your own, then by all means to do it. There are lots of pins in Pinterest highlighting DIY masks and face scrubs recipes. Be sure to check them out and follow some depending on your skin types.
Relaxing can do good to your overall health. When you have a peaceful mind, your body will show it. The more you relax, the better you will feel. Visit a spa and get a relaxing massage. You can also have a getaway to spend some time with yourself or with your loved ones.
Achieving healthy skin won’t be easy without self discipline. Once you develop a good habit, please stick to it. Also, don’t forget the share the best stuff. If you learned something new, then let us know!
How you look is determined by a lot of factors such as how you dress yourself, your color scheme and most especially your skin. Your skin is the biggest organ of your body and it is also the most visual part. Lacking some sleep and skipping on some much needed nutrients can greatly affect how your skin turns out. In fact, even the environment does a big number on your skin.
If you want to maintain a healthy glow or take better care of your body, taking care of your skin can bring a lot of positive aspects into your life. Not only can you be more appreciative of your reflection but taking better care of yourself will also lead to a better perspective on your day to day activities. Not to drag this one, here are some tips you may want to follow to get healthier skin:
– Drink lots of water. When they say drink at least eight glasses of water, drink eight or even more. Keeping your body well hydrated not only helps in the bodily functions but it also helps in keeping your skin supple and avoid drying. Dry skin is susceptible to lesions and other damages so it’s best to avoid that. You can also put on some creams and lotions for better chances of keeping the hydration levels high. You can also make use of aloe vera for a healthier choice of moisturizing your skin.
– Get enough sleep. Rest is very important to your body. Not only does your brain slowly start to eat itself at the sheer lack of sleep but it’s also going to deal a lot of harm to your skin. Eye bags are one thing to worry but consistently skipping on a good amount of sleep will leave your pallor dull and increase the chances of skin ailments such as provoking eczema.
Trying to look your best always comes with a certain hurdle. To some, it can be how to deal with the ever changing seasons or their lifestyle while others can boil it down to their skin type. There are numerous skin care products for various skin types. One of the most troublesome skin types is oily skin. You’re not sure if you’ve moisturized your skin enough or not. This is a common experience as most people think that oily skin is already moisturized as it is.
In order to sort this out, one good way would be to make use of a toner. Toners help in cleansing ones skin while also minimizing the size of one’s pores. Big pores can lead to higher chances of acne and blackheads so toners help sort out that matter. To avoid doing your skin a disservice, here are some homemade toners for oily skin:
– Cucumber Toner: Cucumber is cool to the skin while also providing a deep cleansing to your pores. Mix some cucumber with water as an astringent and apply to your skin as needed. Use as a spray to freshen up your face.
– Aloe Vera Toner: Aloe Vera is the topmost option for moisturizing. Not only is this an organic moisturizer but aloe vera also soothes burned skin be it wind burns or sunburns. Thus this kind of toner is ideal for the windy days or during summer.
– Green Tea Toner: If you’re a fan of having green tea, that’s great. Not only do you provide your body with an extra dose of antioxidants, you’re also putting more hydration in. As a toner, it helps in maintaining healthy skin. It locks in moisture while also keeping wrinkles away.
– Ice cold water Toner: Surprisingly, ice cold water can do a lot of wonders to one’s skin. Not only does it minimize the size of pores, it can also sort out any inflammations on one’s skin.
Exfoliating one’s skin is very important. Our body does its share of naturally shedding the outermost layer of dead skin cells. However, the process slows down as we grow in age. Another case where you may want to exfoliate your skin to get rid of one’s tan or to sort out uneven skin. No matter what the reason is, exfoliating one’s skin is part of a well-rounded skin care regimen.
In order to get a great exfoliating experience, once has to make use of the right tools for the job. Normally, we’d have cleansers and other synthetic buffers to help us out on getting rid of the layer of dead skin cells. However, these materials can cause some harm to our body or to the environment. Thus, a good alternative would be to rely on more natural options of exfoliating.
Thankfully, there are the Thermalabs natural exfoliating gloves which are crafted with these materials:
Loofah is a very common choice to being a natural exfoliator. It is harvested and eaten as a young vegetable while the ripe ones are made for body scrubbing. Exfoliating gloves made out from loofah are ideal to scrubbing one’s tan away as well as sorting out dry skin. An important tip to note is to dry the loofah in a ventilated area to avoid bacteria from festering on it.
Bamboo is also a very good material for an exfoliating glove. It is soft, high-absorbent but very resilient thus can be made into a glove. Normally, you’d consider the bamboo fibers to be too abrasive to one’s skin which isn’t true. In fact, bamboo provides more value in moisture absorption than cotton.
Sisal is an uncommon name but it is one of the best materials to use for a natural exfoliating glove. Its an agave plant that originated in Mexico but has since garnered fame due to how durable and elastic it can be. This material is more coarse than the previous two but provides a thorough cleansing without harming the skin.
Getting a tan is one thing but trying to remove it is another. Regardless of how one gets their tan, trying to take it off is a hurdle not many would like to consider. Normally, you’d want to wait until your skin has naturally shed off the tanned layer. However, if you would like to speed things up, there are some ways to remove your tan.
One of the most known methods is using bleachers, whitening lotions or oral medication to easily lighten one’s skin. There’s a lot of downsides to this method; skin irritation, allergies or even more harm due to what you’re trying to ingest into your body. Not to worry, there are some natural ways to get your tan out of the way and you’ll be surprised to know they’re easily found in the kitchen.
- Milk and turmeric. Mix some turmeric with a cup of milk until it forms a pasty texture. Apply gently to skin and let it dry. Rinse with cold water. Milk has been known to help lighten one’s skin while turmeric has anti-inflammatory properties which make it great in sorting out acne and scarring.
- Oatmeal and buttermilk. As was mentioned, milk is a great whitening agent. Mix both ingredients and gently rub in a circular motion to your skin. Let it sit for a while before rinsing with cool water. Buttermilk has high astringent properties while also being acidic; it helps tighten pores and lightens the presence of freckles. This mixture is also ideal for individuals with sensitive skin.
- Lemon juice, rosewater and cucumber. Mix all the ingredients and lightly dab to your tanned skin with a cotton ball. Let it sit for 10 minutes before rinsing thoroughly. Lemon juice can be harsh on your skin but it effectively erases tanned skin while also sorting out scars. Due to its high acidic nature, it can be inconvenient by itself. However, with the presence of rosewater and cucumber, the acidity of the le
Trying to have great skin is difficult if you don’t go through a complete skin care regimen. We all know the various items and steps to getting good skin, it’s a long list to follow. One of the core steps to do is exfoliation. Not everyone goes through their share of exfoliation and at times, certain individuals only get to exfoliate their skin when they get facial care from skin clinics. Exfoliating, or cleansing to some, should not be a daunting task to take.
It’s important to remember that exfoliating one’s skin should start by the ripe age of 30. This is when your body has started to lessen the effort on pushing out your dead skin cells. Trying to exfoliate your skin is also determined by your skin type; those with sensitive skin might have a smaller set of guidelines to follow.
One good way to exfoliate is to dry brush. Dry brushing is simply using a brush and brushing your skin while it is dry. There are certain brushes dedicated to this exfoliating method thus you can purchase those brushes.
Another way would be to make use of a loofa or body scrub. For these cases, you may want to apply some soap and scrub your skin with it. This lessens the chances of over stimulating your skin which can lead to wounds or sore areas. One important tip to remember: air out your loofa in an open area and not in the bathroom.
You can also make use of oatmeal as a softer method of exfoliating. Mix some oatmeal with some milk or honey and scrub the paste in a circular motion. This is a great exfoliating method for your face, especially if you have sensitive skin. You can also make use of sugar if you don’t have some oatmeal at hand.
Trying to make an all around skin care regimen can not only be taxing on the budget , but also your skin. Day in and day out, we’ve subjected our skin to a lot of things. Be it stress, our environment and even the skin care products we use to take care of it.
With so much chemicals causing harm, turning to more natural means can be a little daunting, especially if you aren’t sure where to start. If you’d like to take it slow, why not make use of natural masks? You’ll be surprised to know that a natural mask can be concocted at home from the most common kitchen ingredients you use each day. If you’re curious to try a natural mask, here are some easy to make masks:
– Honey is a great asset to one’s skin thus it’s not surprising that it can also be used as a facial mask. You can mix honey with some brewed chamomile tea, cooled, and a teaspoon of yeast preferably the nutritional one. Don’t overdo on the tea, just mix enough of the liquid to form a paste. Massage gently to your skin and let it set until dry. Rinse with warm water right after.
– Cucumber is also a great ingredient for a facial mask. It’s high hydrating properties helps keep your skin moisturize for quite some time. In order to make a mask, blend half a cucumber with some honey. You can add in some kaolin clay which will make the consistency of the blend become pasty. Apply to your face and let it sit for at least 20 minutes then rinse with cool water.
– Milk is great as a cleanser due to its lactic acid properties but it can also be an ideal facial mask. Mix in enough water to quarter of a cup of powdered milk to form a paste. Apply to your face and let it sit until it dries. Rinse with cool water and your skin should feel supple and rejuvenated from this cost efficient facial mask.
It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.
To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.
Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.
If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.
Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.