It’s been said that what you eat does a great factor to your body. That’s actually quite true. Most medical practitioners would deter you from eating fast food or various junk food as it is detrimental to your body. It’s not even new when most people suggest having some greens on your plate to improve your system. Now, one of the best sources of vitamins and minerals are leafy vegetables. These vegetables are mostly served in salads but if you’re a little adventurous, you can put leafy greens in a lot of dishes.
To get to the bottom of things, why are leafy greens good for you? Firstly, leafy greens are rich in vitamin C which helps in the production of collagen. More collagen in your body means more elastic skin and avoids the early emergence of wrinkles.
Additionally, leafy green vegetables are rich in beta-carotene which aids in reparation skin as well as to encourage your skin to maintain a good tan. If you’re someone who loves to tan, some leafy greens on your plate is sure to help. Consistently consuming beta-carotene rich leafy greens will give you glowing skin.
If you’re someone who has a bad case of acne, consuming leafy greens will sort that problem out. Most leafy green vegetables contain vitamin A which helps slow down the production of sebum. Sebum is one of the factors why someone has a lot of acne, though not the only one.
Lastly, most leafy greens have a high amount of anti-oxidants which help the body detoxify and provide it with anti-aging properties. Detoxifying is important as it sorts out the toxins you’ve absorbed from the environment as well as what you eat. Having a healthy body is easily seen by having healthy skin. Thus, if you want to have healthier, glowing skin, have a dish of leafy greens more often.
Face masks are one of the few ways to being able to take better care of our skin, especially our faces. Normally, we’d see them catered in three forms, be it the clay version, the actual mask type or being splashed on your faces. One of the downsides of using these kinds of masks are we don’t know what’s in them. True, the manufacturers do their share of putting down what’s in it but we normal people aren’t so well versed with the chemicals that were used. If you’re one who’s skeptical of all the market made items, it’s always a good idea to go natural.
If you’re worried about where to get the ingredients for DIY face masks, no need to break a sweat. Many of the ingredients for DIY face masks can be found at home or bought from your local store.
Honey has been known to provide a lot of good benefits. As a face mask, you’ll want to mix it up with some chamomile tea. Add a small amount of nutritional yeast to the concoction and apply as a thin layer to your face. Let it sit for 20 minutes before rinsing with cool water.
Brown Sugar with Coconut Oil
Coconut has a lot of benefits, which also extends to using coconut oil. For this particular face mask, you’ll want to use any type of coconut oil though virgin coconut oil is on the top of the list. Brown sugar aids in exfoliation thus you can cleanse your face will also promoting a smoother and healthier skin due to the coconut oil. Simply mix the two ingredients and apply a good amount to your face using a circular motion. Let it dry and rinse with warm water.
Eggs whites mixed in orange juice
Egg whites are high in protein while orange juice has cleansing and whitening properties. If you’re someone who has acne problems, this DIY mask is ideal for you. You’ll have to be careful with egg whites and make use of the pasteurized ones as well as not overdoing on the citrus. Mix the two and apply to your face; let it dry until the egg white hardens. It’s going to smell so if you don’t like unpleasant scents, rinse the mask off after fifteen minutes tops. The protein in egg whites helps fight sort out the acne while orange keeps your skin hydrated.
Sunburn can be one of the nastiest side-effect from being under the sun too long. Be it from your day at the beach or simply going outdoors for long hours, sunburn is not a good thing. To avoid getting sunburn, it’s a good idea to lather a good amount of sunscreen as well as to periodically stay in the shade.
Nonetheless, if you’ve already got your red mark from being too sun-kissed, here are some ways to soothe the pain of having sunburn:
- Avoid soap. Soap aggravates your skin due to the chemicals. This not only is painful to the touch but also slows down the process of your skin recuperating from the burn.
- Cool down quickly. If you’re near any body of water, take a dip. Cooling your skin stops in aggravating the burn further. You can take a cool shower; don’t stay too long though. Using ice cubes directly on your skin or staying in a cold shower too long can cause your skin to dry thus making your sunburn more painful than it is.
- Moisturize as much as possible. Some natural moisturizers such as aloe vera or olive oil are good balms to sunburn. Hydrated skin can easily heal from the burn thus you’ll want to make good use of these.
- Chug down some fluids. It’s not only your skin that has been subjected by the sun’s intense heat but also your body. By replenishing the liquids in your body, this helps out on getting the hydration back to your skin from inside. Being hydrated helps speed up the healing process of your skin.
- Never peel off skin. Blisters is a common occurrence for sunburn as well as peeling skin. Contrary to what you think, peeling the skin is a no-no since the skin underneath has not healed yet. It’s best to let the skin peel off by itself so that you won’t cause further damage.
Tanning through the means of sunbathing has become quite the conventional approach, if not the most famous one, in the tanning industry. While the usual aid in tanning by soaking up much of the sun’s rays is through sunscreen, there’s actually another agent that is more applicable to helping you tan. Sunscreen may help you tan but its initial approach is to protect your skin from the harmful rays of the sun. On another matter, there are some natural tanning oils that are more susceptible to expediting the occurrence of a tan.
To get a better grasp of why these oils are a better choice than sunscreen, tanning oils actually help in honing out the UV rays so that you can get the tan easily. Not only that, unlike sunscreen, you’re also treating your skin to some nourishment and assured that there aren’t any chemicals that can cause some damage to your skin.
If you’re hoping to change your tanning aid, here are some tanning oils that you can use for your next sunbathing session:
– Red raspberry oil is a good choice when it comes to tanning and giving you an added bonus to protecting your skin. You can mix it up with some coconut oil to get the SPF protection of up to 18. While it may not be an exact number, red raspberry oil is a good start.
– As was mentioned, coconut oil is not far off from being one of the ideal tanning oils. This particular oil is a treat if you have sensitive skin since it does not cause any irritation. Coconut oil is rich in fat thus able to provide some semblance of protection from harm when exposed to UV rays during sunbathing. Not only that, coconut oil is rich in antioxidants thus helping your skin get the protection it needs from harmful things from the environment.
– One of the particular oils to use is olive oil. While commonly used in the kitchen, using refined olive oil with a tincture of iodine and carrot juice; iodine has the dark tone while carrot has beta-carotene which helps in getting you the golden glow. Additionally, iodine helps in protecting your skin from possible sunburn so you can lather this concoction to your skin with ease.
– Hazelnut oil is also among the ideal tanning oils to use. It’s easily absorbed into your skin and also contains a lot of fat to protect you while tanning.
With how difficult our environment can be as the day continues, it can be stressful on our body. One of the most visual effects is how our skin soaks up all the stress and impurities that we expose ourselves to each day. One of the effects of stress is the early aging of our skin. This ranges from wrinkles to saggy cheeks. It’s been said that our skin starts to sag when we reach thirty but it can be earlier if we’re really neck deep in stress.
One good way of keeping our skin supple each day is to minimize the stress we get into. While we can’t always control how things go, we can still manage how much they impact our system.
On another note, if you’re keen on some beauty tips as stress is not the only cause, here are some tips you’ll want to consider to make sure your skin is younger looking day by day:
- Make sure to use a moisturizer. Having a good amount of hydration keeps your skin supple by avoiding a dry and cracked state. If you’re not sure on what moisturizer to use, one with lactic acid can be quite the blessing.
- Avoid using harsh cleansers as they irritate the skin. Cleansers can range from a variety of strength thus it’s best to make use of softer cleanser since they contain fewer chemicals that can cause irritation.
- Try to minimize the time you soak in a hot bath. Hot baths tend to dry your skin a lot which causes it to become dry or sag due to the lack of hydration.
- Antioxidants are your best friend. Not only do they help out in fighting a lot of diseases, they also help your skin retain its supple look. Munch on some strawberries and kiwis and you’re sure to enjoy a youthful looking glow.
Tanning is a great way to make yourself look your best. While there are a lot of methods to tan, sunbathing is still the most common and cost-effective form of tanning. While many individuals would just lather some sunscreen and lie about to bask much of the sun, your body is under a constant exposure to the sun. This means that you’re not only trying to darken your skin but your body is also being dried up by it.
On these occasions, you’ll want to bring some water to keep yourself hydrated. However, if you’re not in the mood for the usual serving of H2O and hoping for other juices to keep your body as hydrated while tanning under the sun, here are some juices to cater to your palette:
- Watermelon Juice. It’s been known since time immemorial that Watermelons contain 80% water. Not only that, they’re one of the best fruits to eat during the summer season. If you’re hoping for a sweet drink while sunbathing, Watermelon juice is a great companion to keep you hydrated while basking under the sun.
- Strawberry Juice. If you’re the type who wants a much tarty appeal or someone who’s ridiculously in love with strawberries, then you’re going to love the fact that strawberries also help in hydration. With a whopping 92% on the water content as a fruit, strawberries are not only for cakes but make one of the ideal drinks for your sunbathing sessions.
- Celery Juice. This might the oddest one in the bunch but celery is a vegetable you’re not so accustomed to eating. At 95% on the water content, drinking celery juice also gives you a lot of fiber and minerals. This means that you’re not only keeping your hydration levels high but giving your body a good serving of vitamins and minerals while getting your bronze shade.
To those who know the significance of skin moisturizing, they rigidly perform skin care regimens to maintain the moisture and suppleness of their skin. There are always available moisturizers in the market but did you know that there are also lots of kitchen staples that can be used to moisturize your skin naturally. Aside from its availability because they can only be found in the kitchen, they are free from side effects too. So if you are running out of your favorite moisturizing brand, try to opt natural moisturizers and you will surely love it. Here are some of the few natural moisturizers.
Honey has antimicrobial, antioxidant and humectant properties and it is loaded with lots of essential vitamins and minerals to help improve skin health that is why it is considered as one of the best natural moisturizer. It aids in locking moisture in your skin leaving it soft and smooth. Just spread honey on your face and body for ten minutes before taking a bath or shower. Do this daily to moisturize your skin.
Natural oils such as coconut oil and olive are one of the best alternatives to moisturize your skin. These oil from plants are kind of similar to the oil our skin produces. When you apply oil on your body, they can be easily recognized by the skin and it binds moisture while strengthening skin cell membranes. Apply generous amount of oil before retiring to bed then wash it in the morning. Then apply again after taking a bath or shower.
Aloe Vera is another good natural moisturizer because of its anti-inflammatory and soothing properties that smoothens drying skin. It can be applied on the face to help ease inflammation of breakouts at the same time moisturize your face. It can also be applied on your hands and legs to alleviate tightening and cracking skin due to the cold weather. Apply the gel inside the aloe vera leaf into your skin and let it penetrate for few minutes then gently wash or take a shower.
Milk and other milk-based products like yogurt and cream contains anti-oxidant and anti-inflammatory properties that loosens the skin tightening due to skin dryness. Its lactic acid content helps in exfoliating dead skin cells and strengthens the skin’s capability to retain moisture. Just dip a clean cloth on the milk and apply on your skin. Let it sit for few minutes and gently wash it with lukewarm water.
Time and time again, women have tried to find ways to help make them look at their best. This is why makeup was crafted. In our modern times, men and women have begun to find a comfort when they have makeup. With so many colors and approaches to beautifying yourself, it’s no surprise that the makeup industry is thriving as it is today.
While there are numerous brands to look into, many of the makeup in the market contain a lot of chemicals. Makeup with so much chemicals in them tend to cause a lot of allergic reactions, thus being quite cheap. Not only that but consistent usage of these kinds of makeup can cause a lot of skin ailments or health issues. We can’t really name all the effects but it’s quite surprising that a tool used to compliment yourself can lead to your own demise.
Thus, with the recent uproar on the chemicals that are incorporated to making your makeup, organic makeup has entered the scene. While it’s quite surprising to imagine makeup made from such ingredients, there really is a niche for organic makeup.
Organic makeup is ideal for any skin type. Since most allergic reactions are attributed to the high-chemical content in makeup, having organic ingredients rules out the harm it can be caused to your skin. Another important factor with organic makeup is that your nose is not put through any stress. With the usual makeup, artificial fragrance and scents can cause various reactions that could spell out for disaster. Since organic makeup has a weak scent, you won’t have to worry about the effects too much.
Lastly, organic makeup does not cause any environmental harm. Since they are organic you are not making use of chemicals to craft it. There’s no residue chemical that would be dumped somewhere- that thought alone makes organic makeup a good choice on your next shopping spree.
Why do we really need to do skin exfoliation? Is this essential? Yes, exfoliating is a vital way of taking care of our skin. It’s like a deeper cleaning on the skin because barely washing with soap is not enough to clean it. In fact, skin peeling is a natural body process but in depends on how old is the person before it takes its peeling cycle. According to studies, when you are at your 20s, it takes an average of 14-25 days before the skin cell turns over. When you’re on 30s, it takes 30 days and when you’re on age of 40s, it takes 40 days before the outer cover of the skin change. And as people age, it goes slower and slower. Thus we need to help our skin by exfoliating.
The main reason of exfoliating is to remove the old and dead skin cells on the epidermis. This dirt when not removed, stays on the skin and creates blemishes and stains. Imagine a skin with blemishes. It looks dull and rough. And it causes forming of acne because it blocks the skin pores.
The best way to clean this is through skin exfoliation. Exfoliant works as a scrub to remove deep-seated dirt. There are so many ways on how to exfoliate. You can go to a dermatologist or go to spa to do the exfoliating for you. You can also buy skin exfoliating formula and apply it yourself. Or you can look around your house and use natural ingredients from your kitchen to exfoliate naturally. Here are only some of the few kitchen staples that can help you exfoliate naturally.
One of the top kitchen ingredients that helps in natural skin exfoliation is honey. Honey helps in speeding up the natural exfoliation and it has anti-bacterial, anti-viral and anti-fungal benefits which helps fight skin infection.
Yogurt exfoliates, hydrates and soothes the skin through its content lactic acid. It can be used by any skin type and can be applied on face and all over the body. Let it sit for at least 20 minutes then rinse.
Baking soda contains sodium bicarbonate, a content used in expensive derma treatments to clean and exfoliate skin. Just mix baking soda and water to make a paste and apply to you skin. Wait for at least 20 minutes before rinsing.
Sugar has glycolic acid that helps in boosting skin regeneration. Mix sugar with olive oil to make a paste and apply on your face and body.
With the summer heat doing so much damage your skin, there are just so much products to apply to keep your skin in tip top condition. Some of the season’s ideal approach would be to make use of copious amounts of moisturizer to keep your skin hydrated. Another matter would be using sun tan to avoid further damage when you’re out and about under the sun.
With so many products making use of various unknown chemicals, you’re not the only whose been quite keen on what they apply on their skin. A good alternative to keep your skin in check is to make use of fresh juice. While you don’t really need to apply this particular juice to the skin itself, using fresh and natural juices from fruits and vegetables can help your body be at its best.
If you’re eager to know just what juices (be it a drinking kind or those that can be applied to your skin) you can make use to keep your body at its best, during summer or any other season, you can refer to the listed juices to complement your lifestyle:
- You can make use of carrots, grapefruits, papaya and cucumber to help fight off the skin’s signs of aging.
- If you’d like to moisturize your skin, you can add in some lettuce.
- Lemon helps in lightening your skin while tomato aids in controlling oily skin.
- If you’d like to exfoliate your skin, you can make use of apple, milk, lemon and even grapes. You can also remove dead skin and blackheads with these ingredients.
- Yogurt helps in exfoliating your skin but aids in strengthening your skin due to the amino acids it contains.
- Don’t hesitate on using cucumber in your juices, there’s a reason why cucumber slices are great to soothing the skin around your eyes.
It’s best to let the juice set on your skin before washing it off with lukewarm or cold water. This will aid your skin on absorbing much of the juice’s nutrients to help nourish your skin.