Sunbathing is the most common approach to getting tanned skin. With the weather clearing up slowly to welcome to spring, we’re going to expect a lot of individuals getting their share of the sun’s warmth. While basking under the sun is a good way to start the day, prolonged exposure can be very dangerous. If you aren’t vigilant, you can land yourself in hot water for overdoing on the sun tanning.
Fret not, there are still ways to tan safely and here are some ways to do so:
- Put on a good amount of sunscreen before sunbathing. Sunscreen is your initial protection against the sun’s harmful rays. Exposing yourself to hours on end can heighten the chances of harm. In fact, you need to reapply your sunscreen every two hours to make sure you stay protected. Unprotected skin results in nasty sunburn; or worse, it could even progress to skin cancer. Make sure to let the sunscreen dry up, usually thirty minutes, before getting your share of vitamin D.
- Take some breaks when you do sun tanning. You put your body in a lot of harm while sunbathing thus it’s very important to take breaks and rehydrate. Individuals who don’t take breaks are susceptible to heat strokes or deadlier sun borne disease. Make sure to keep yourself well-hydrated so you can keep on pumping out sweat which cools your body down.
- Overexposure is another issue that needs to be considered when sunbathing. When it comes to the time of when you do your sunbathing, it is important to be careful of the time of day. From noon to 4 in the afternoon, the sun’s rays are deadliest. This is usually the time that individuals opt to tan since the rays are intense. However, it would be best to tan at most thirty minutes during this period to avoid taxing your body and causing too much damage to your skin.
Sunbathing is the very iconic approach to getting tanned skin. It’s the first and usual method to get a tan; if you discount swimming by the beach. At times, we don’t even do sunbathing along the shore; it can be done at the park or even in your own backyard.
Despite how straightforward sunbathing can be, there are still some mistakes that tanning addicts can encounter. To avoid these mishaps, here are some tips to follow:
- Sunburn is a common and painful result of sunbathing. It happens when you don’t put too much sunscreen before sunbathing or when the rays are too intense. To sort this out, make sure to purchase a wide spectrum sunscreen, this block both UVA and UVB rays. Apply the sunscreen at least 30 minutes before sunbathing to make sure your skin has absorbed it. Re-apply the sunscreen every two to three hours to make sure you don’t get any sunburn.
- One side can turn out darker than the other if you don’t flip often. Sometimes we get too comfortable on one side that we forget that we must evenly tan the other side too. It’s a good habit to rely on a timer to make sure that you evenly expose each side of your body to the sun. Another thing to consider is to take a break from time to time. Your skin needs to cool off and you’ll need to replenish the liquids in your body.
- Not being able to tan well can be a result of when you tan in the day and how long you stay under the sun. It’s practice to set a specific time of the day for tanning. The sun is more intense during the afternoon but the hours after lunchtime can be very punishing. Try to set at most three hours for sunbathing to make sure you don’t overdo. If you want to tan during morning, it’s still a good time but the rays during morning are usually mild.
We’ve heard how come skin cancer has become quite common. It’s quite alarming to consider that every hour, an American dies to skin cancer. This makes sunbathing quite scary and so other people opt to get their summer glow from indoor tanning. Indoor tanning is a common approach to get a tan because of how convenient it can be.
Tanning beds or sunbeds are the common methods to getting an indoor tan. Unlike sunbathing, sunbeds can help provide you the bronze tone in far less time than sunbathing can. This is due to the concentrated approach to providing UV rays to your body.
With that information in mind, it can be disconcerting to think of how dangerous sunbeds can be. Unfortunately, sunbeds or tanning beds aren’t more innocent than sunbathing. This is contrary to the belief that most people say. In fact, indoor tanning is more potent than sunbathing due to the close proximity of the rays that they give off. Additionally, since the machine has a concentrated amount of UV radiation. Unlike sunbathing, clouds to soften the rays before it reaches our skin.
Not only that, our eyes are also assaulted to how dangerous indoor tanning can be. We’re told to wear a specific kind of eyewear to protect our eyes from the UV radiation we go through. Even though it’s only for a short time, indoor tanning does a lot of damage in such a short time.
Thus, if you’re planning to lessen the harm you get from tanning. Indoor tanning doesn’t help ease out the harm compared to sunbathing. If you would like to try out a much healthier approach to tanning, self tanning would be the more ideal approach since it doesn’t harm your skin in any manner. Although, it would be a good idea to test out the self tanner ahead before putting it on your entire skin unless you get an allergic reactions.
Deliberate tanning, or to some this is called pre-tanning, is getting a tan before sunbathing. This is usually done by those who have a pale skin tone since you don’t want to bake yourself alive when trying to sunbathe.
Normally, pre-tanning is done through indoor tanning. Tanning beds have a controlled amount of radiation and can be done in a few minutes. While tanning beforehand can be really good for those with pale skin, it’s actually not a good practice. Indoor tanning cooks the outermost layer of skin cells. Damaged skin cells cannot protect you from the sun’s harm since they’ve already been damaged by indoor tanning. In order to avoid burning yourself under the sun, you’ll want to lather a good amount of sunscreen on. Sunscreen is your initial defense against the sun’s harmful rays.
Tanning your skin via indoor tanning already damaged your skin thus exposing it to more UV radiation can lead to even more harm. It would be a good idea to avoid deliberate tanning. While the concept of tanning your skin immediately, especially if you have fair skin, can be daunting. Try to give yourself some breaks and cool off when you have the time to avoid taxing your body under all the heat.
The best thing to do gradually let yourself get your tan through sunbathing. A good practice would be to set your time on when you should tan in the middle of the day. Another concern would be how long you’re going to tan. It’s best to let yourself do some sunbathing a good two or three hours. If you want to get your tan faster, you can make use of tanning oils. Tanning oils can help expedite the chances of getting your tan. With the aid of tanning oils, you can also lessen the time you are under the sun thus lessening the harm that it can do to you.
Tanning has become quite an appealing approach to looking better without having to do drastic changes. You can simply get your share of the tan through some sunbathing and viola, you’ve changed a good chunk of your appearance in a short amount of time. Sunbathing, or sun tanning as most individuals coin, is a trend that has surpassed various years.
We look back at how pale skin was a social status for those who were wealthy as they are individuals who can cloister themselves from hard labor. Individuals who had dark skin tones were from the lower classes and matched their livelihood. However, that started to change when doctors begun to suggest that soaking much of the sun was a good medication against tuberculosis. This disease was rampant during the 1920’s and the new information caused wealthy individuals to flock to the beaches and even sanatoriums. Another case would be, those with a darker skin tone showcased their social status.
Individuals with a bronze tone can support a trip across the country and loiter under the sun. This breaks the stigma of having fair skin as being wealthy. Normally, woman had gone into the tanning bandwagon. Due to advertisements, men have begun to get their share of tanning as the coppery glow can further empower their masculinity. Thus, in the 1960’s to 1970’s the trend of getting tanned skin has reached to the upper echelons of society as well as bringing along some famous figures in the entertainment industry in its appeal.
Unfortunately, the rise of sun tanning has led to many skin cancer cases that have become prevalent through the years. Research has been conducted on the relation of sun tanning and skin cancer and it has been concluded that exposing yourself to copious amounts of the sun’s rays can heighten the chances of getting skin cancer.
Sunbathing is one of the most beloved activities to do when the warmer days come in. Nowadays, the beach isn’t the only place to get your share of sunbathing; it can be done in an open area in the park or even your own backyard. While a lot of individuals can spend hours on end lying about and basking as much of the sun as they could, you’re putting your skin under further harm. Despite moving out of the sun’s rays, your skin is still under a lot of harm thus you want to do some tender loving aftercare to ensure your skin is healthy after sunbathing.
Once you get under a shade, drink some water. It’s important to replenish your liquids. That said; avoid bathing in hot water after sunbathing. Not only does this cause more discomfort but it will also dry your skin up. Dry skin means a lot of inconvenience as well as ruining your tan. If you’re at home run a cold shower to cool your skin and drink a good amount of cool water. If you’re by the beach, take a quick dip. Good skin can be achieved by giving your skin a breather from the sun’s harsh rays.
In order to maintain healthy tanned skin, you’ll want to incorporate moisturizers in your routine. Moisturizers are very vital to one’s skin since they aid your skin on locking in the needed nutrients especially after sunbathing. You can take a cool bath and lather some lotion and moisturizers on your face. A daily cream can also bolster your skin and make your tan look healthy and glowing. You can also make use of natural versions of moisturizers such as aloe vera. Lather some aloe vera to your skin and let it sit for a while before rinsing off with cool water.
Trying to get a tan is one of the goals when it comes to sunbathing. While we laze around for hours on end, there’s one thing we don’t want to get when we do our share of sunbathing. Sunburn is a common occurrence when one is not careful of their skin during sunbathing.
Sunburn happens when there’s no barrier to protect your skin from the sun’s harsh rays. In fact, there are a lot of factors why one can still get sunburn despite trying to protect their skin. Here are some common scenarios why getting sunburnt during your sunbathing session is highly possible:
– The sunscreen your using may be too little and has a low SPF value. SPF means skin protecting factor which is the number of times the sunscreen can block the sun’s harmful rays from seeping to your skin. If you use barely enough sunscreen to cover your body, you’re bound to get a nasty burn as you bask under the sun. Another factor would be when you put on the sunscreen. It is optimal to dry the sunscreen on your skin before you go out. Your skin needs to absorb the concoction before it works.
– What time are you tanning? If you’re tanning during the midday to make the most out of the sun’s strongest rays, that’s surely a spell for disaster. From 11 in the morning to around 2 in the afternoon, the sun emits the deadliest rays. Not only is it sweltering hot but it is also very hazardous to your body. Your sunscreen may not be enough to block off the UV rays present during this time and can lead to very nasty burns after your sunbathing session. It’s best to tan lightly during these hours or try to set a strict time on how long you’re going to lie under this heat.
Trying to get the most of out your sunbathing can lead to a lot of harm to other parts of your body. If you’ve skimped on getting some UV-protected sunglasses, it can cause a lot of harm to your eyes thus you’ll want to get some special specs when you’re basking your day away. Your hair is not immune to the sun’s rays thus you might have sun-damaged hair after your sunbathing.
Damaged hair is brittle and dry, which doesn’t bode well with your newly acquired tan. No need to worry, there are some natural ways to soothe your damaged hair from hours on end under the sun.
Aloe vera is a good tool to soothe dry, sun-damaged hair. Mix some aloe vera with lemon and apply to your hair. Let it sit for at least 15 minutes before rinsing with lukewarm water.
If you don’t have some aloe at hand, you can make a banana smoothie with some honey in it. Bananas help raise the moisture content in your hair thus reinvigorating you’re the damaged cuticle. Massage the smoothie onto your hair and let it sit for 30 minutes before rinsing it off.
Olive oil has been proven to be quite the aid to one’s body especially your hair. You can make a natural hot oil treatment using olive oil. Heat around three tablespoons of olive oil and massage unto your scalp. Make use of a plastic and cover your hair to let the warm oil do its work. Leave it for about 45 minutes to an hour then wash with warm water. You can do this twice a week and it will quickly bring back life to your damaged hair.
If you’re up to it, egg is also an excellent remedy to damaged hair. The fat in the yolk is an excellent aid to bringing back life to dry hair. Beat the egg with some honey and olive oil mixed into it and apply the concoction to your hair. Leave it for 20 minutes then wash with warm water. You can also wash it with shampoo and conditioner for better results.